Three-in-one slimming exercise meets the three functions of plastic waist, hips and thin legs!

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Three-in-one slimming exercise meets the three functions of plastic waist, hips and thin legs!

Want to lose weight, and do not want to move the knife and do not want to take medicine, it is recommended that you do not hinder the trial of aerobic exercise.

The following describes a very effective three-in-one in situ aerobic exercise.

The so-called three-in-one is a set of three functions that satisfy the plastic waist, hips and thin legs!

銆€銆€Action 1 Bend the leg Step1: The feet are tight and flexed in the air to 90 degrees.

銆€銆€Step2: Exhale, put one of the feet straight down to the ground, but do not touch the ground, then inhale, put back to the original position, exchange 20 times.

銆€銆€Action 2 Vertical Lifting Step Step1: Keep your feet tight and try to straighten in the air.

銆€銆€Step2: Exhale, slowly put your feet down together, to the height you can’t afford, but don’t touch the ground, then inhale, put back to the original position, repeat 20 times.

銆€銆€Action 3 Step on the bicycle Step1: The feet are volley, one foot is flexed, and the other is raised and straightened.

銆€銆€Step2: Exhale, put one of the raised feet straight down to the ground, but do not touch the ground, then inhale, put back to the original position, exchange 20 times.

銆€銆€Want to lose weight, and do not want to move the knife and do not want to take medicine, it is recommended that you do not hinder the trial of aerobic exercise.

The following describes a very effective three-in-one in situ aerobic exercise.

The so-called three-in-one is a set of three functions that satisfy the plastic waist, hips and thin legs!

銆€銆€Action 4 Open the leg Step1: Keep your feet tight and straight in the air.

銆€銆€Step2: Exhale, separate your feet to the extent that you can’t afford them. After inhaling, put them back to their original position and exchange them for 20 times.

銆€銆€Tips: 1.

The above actions are to raise the feet with the strength of the thighs and abdomen. Although it will be a little difficult in the process, the effect is remarkable.

銆€銆€2.

If the feet cannot be straight in the air, they will flex slightly.

銆€銆€3.

When placing your feet down, remember not to use your waist to borrow your muscles to avoid hurting your back.