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Notes eight summer jump Square Dance

Summer square dance movement were good, but after all, pretty hot summer, any movement must be considered to what is to be noted。
What precautions during the hot summer jump Square Dance have it?Which is something you understand it?This article along to learn the next bar!Summer jump Square Dance Notes 1, ready to dance kettle, replenish moisture, salt also need to add more, you can choose some sports drinks, or drink a little bit of salt water before dancing。
2, ready to dry clothes, sweaty dance clothes immediately replaced after the dance。3, should be selected professional dance summer clothing, most professional dance garment contains more organic fibers, such as propylene or the like, such materials quick-drying, cooling, easy to stick to the skin surface, more comfortable and more tasteful and more than casual cotton clothing to be more appropriate。
4, poor appetite in the days to cool off mainly keeping in mind to add sugar, so tired。5, the best nap at noon a couple of hours to restore stamina and spirit, or choose the evening or at night from far and wide, to reduce the possibility of heat stroke。
6, circulating air inside and outside the open martial arts room, air-conditioning temperature not too low, otherwise the skin pores after a sudden movement may cause excessive contraction, this feeling will be very painful。7, more summer body of water, the body is relatively expansion, and stretching of the tendons is also larger, also larger range of motion, flexibility training feeling do not like winter so painful。
8, motion can assist skin cleansing sweat pores, but aside after exercise sweat contain more salt, attached to the skin surface for a long time, it will pale yellow, rough skin。
After dancing in the shower as soon as conditions permit, if conditions do not permit, the application of wet paper towel to wipe the face。More related knowledge, please pay attention to the public health network Grandview Micro Signal: Grandview -COM (Long press to add a copy), health, health experts online to answer your questions, you can also press the right attention fast two-dimensional code!。