Eat more yellow corn with your eyes
Corn vitamin C, etc., have longevity and beauty effects.
Do you know
Eating more corn can also help prevent bowel cancer.
Let ‘s take a look at why corn helps prevent bowel cancer.
In the far end, the content of cellulose in corn is very high, which is 10 times that of rice. A large amount of cellulose can stimulate peristalsis, change the residence time of food residues in the intestine, accelerate fecal excretion and bring harmful substances out of the body.Constipation, enteritis, and rectal cancer are of great significance.
Each hundred grams of corn contains 12 micrograms of folic acid, three times that of rice; potassium is 238-300 milligrams, which is 2 times that of rice.
45-3 times; magnesium is 96 mg, 3 times that of rice; and contains a variety of antioxidants such as carotene, lutein, zeaxanthin, selenium, vitamin E, so corn has a variety of health effects.
The greatest contribution of corn to humans is rich in the pigments that dye the corn golden color-lutein and zeaxanthin (a type of carotene). Although they are not nutrients, they act better than nutrients.Protects the light-sensitive area called the macula in the eyes, preventing age-related macular degeneration and cataracts.
The macula is the tissue in the center of the retina that controls vision.
Due to aging, the macula is slightly oxidized and damaged. When the macular is deformed, the macular deformity appears, vision loss, and even blindness.
Lutein and zeaxanthin exert their powerful antioxidant effects and can absorb harmful light into the eyeballs to maintain the health of the macula.
However, it should be noted that only lutein and zeaxanthin are found in yellow corn, but not in white corn.
Therefore, taxi drivers, elementary and middle school students, editors, writers and other people who often use their eyes should eat more yellow corn.
Corn contains a variety of anti-cancer factors, such as glutathione, lutein and zeaxanthin, trace elements selenium and magnesium.
Glutathione can be implanted into carcinogens with its own “hand insertion”, and becomes inactive and replaced by the digestive tract. It is also a powerful antioxidant that can accelerate the loss of aging free radicals. It is a humanThe most effective anticancer substance in the body; corn also contains selenium and magnesium. Selenium can accelerate the decomposition of peroxides in the body and make malignant tumors die without the supply of oxygen. Magnesium can inhibit the development of nucleic acids.It can make waste in the body regenerate outside the body as soon as possible to prevent cancer. Lutein in corn can also prevent colorectal cancer, skin cancer, lung cancer and uterine cancer, and zeaxanthin can prevent skin cancer and lung cancer.
Dietary Tips: Don’t forget to add some alkali when making corn (Micha) porridge, corn batter, and corn flour.
This is because 63% -74% of niacin in corn is a combination type of niacin that cannot be absorbed and utilized by the human body, and long-term consumption may cause rickets.
In order to avoid this situation, it is best to cook corn (Micha) porridge, corn batter, and put some alkali in the appropriate amount to release the combined nicotinic acid in corn and turn it into free niacin for use by the human body.Nutrition is the best.