Taiji Health, a detailed explanation of the Wudang Taijiquan 13-style action essentials

Taiji Health, a detailed explanation of the Wudang Taijiquan 13-style action essentials

Taijiquan is ever-changing, and there are countless factions about Taijiquan in China. The Wudang 13-style Taijiquan is a combination of internal and external exercises. There are Taiji Thirteen in the outside, and there is Wudang’s inner fist. The following is a brief introduction to Wudang Taiji.Boxing thirteen.
銆€銆€Wudang inner family boxing is a kind of exquisite boxing method that integrates martial arts as one body. It has the characteristics of martial arts with static braking, with soft gram, with four or two kilograms, and the first is made of martial arts. It is also moving like a flowing stream, continuous, soft and soft.Contains, but does not reveal the martial arts style.
It has the potential to create people’s potential, to open up people’s wisdom, to enrich people’s spirits, to strengthen the body, to go to the sickness and fitness, and to extend the unique effect of longevity. It is the crystal of Chinese martial arts and the treasure of oriental culture.
銆€銆€The Taijiquan method does not refer to the simple Taijiquan routines that are currently seen, but a set of two different levels of boxing and exercises, which are composed of two instruments, Taiji, and Promise.From the primary to the advanced, the combination of dynamic and static, both internal and external repairs and complete exercises.
銆€銆€Wudang 13-style Taijiquan is the first generation of internal boxing, created by the founder of Sanfeng. The thirteenth potential is from the beginning, the holding of the ball, the single push, the exploration, the support, the bash, the trend, the situation, the cloud potential, the chemical potential, the double-pushing power, the lower trend, the closing trend, and other 13 groups of actions with strong awareness of power defense, including three kinds of Taoist self-cultivationThe law, but the thirteen potential movements are also compiled according to the needs of exercising the eight veins of the human body, and the eight veins are connected with the five internal organs. The whole routine contains five internal organs and eight veins, and there are five steps and eight methods.Hedaojia Yang Danshu, it is called “Taiji Thirteen Potential.”
銆€銆€The essentials of the action are: the emptiness of the neck, with the chest back, the shoulders and the elbows, the top of the tongue.
Practice requires shape and meaning, meaning and harmony, gas and God, Liuhe, the god shape is wonderful, the movement is continuous, like a cloud, loose and natural;Needle, just in the middle of the soft, soft in the middle, rigid and soft, including but not exposed; breathing, open and close freely, lifting naturally, deep and even, and return to the roots.
The Taiji Thirteen is rich in content and profound in meaning. It has been the treasure of the mountain in Wudang since ancient times.
銆€銆€姝﹀綋13寮忓お鏋佹嫵鍔ㄤ綔瑕侀锛氥€€銆€绗竴寮?浠欎汉鏀惧墤銆€銆€(1) 涓よ剼鍒嗗紑鎴愬鍏瓧姝ワ紝涓斿皢涓よ啙涔嬪叧鑺傝嚜鐒跺集鏇?涓ゆ墜鑷傜幆鎶变簬鑳稿墠涓斾护鍏朵袱鎵嬪舰鎴愬垎鎸囨帉(浜旀寚Naturally separate and bend the fingers) and make the palms relatively opposite; the head is straight but slightly inverted (low head); the shoulders sink, the abdomen is closed, the waist is collapsed, the chest is included, the back is pulled;Operation; this is preparatory.
銆€銆€(2) The knees are bent again, that is, the body sinks; at the same time, the two palms are grasped and recovered to the lower abdomen and turned into left and right hollow fists.
Seeing both hands.
銆€銆€(3) The right foot is stepped forward in front of the term (the term is the main entrance); at the same time, both hands are released forward (equal to the chest, palm forward).
銆€銆€(4) If the right foot does not move, it shall not be displaced; the left foot step will step forward into the front door and form a left scissor positioning (ie, the left leg is straight forward and the left toe is bent to the right; the right knee is bent.The toes of the toes are about 40 degrees wide; the hips are tight and the legs are not loose;) the two palms are collected between the step positioning, and the right palm is pressed down, and the left palm is pushed forward.hit).
銆€銆€(5) 鍐嶅皢宸﹁吙寮洸涓旇剼灏栧灞?涓ゆ墜鎻℃垚绌哄績鎷崇浉闈犮€€銆€(6) 鐒跺悗涓よ吙褰㈡垚鍙冲壀鍒€姝?椤诲彸鑴氬墠韪忎竴姝ュ悗鍐嶅仛瀹氫綅)锛屼袱鎺屼綔宸︿笅鎸夎€屽彸鍓岺it the shape.
銆€銆€The second type Qiankun disk (1) The two feet are separated, about the width of the shoulders (large open horse type), the toes are slightly outward; the arms are wrapped around the chest, which is preparatory.
銆€銆€(2) The center of gravity moves to the left leg; the right hand falls below the left palm and forms a “ball-shaped” (relative to the palm) (3) then shifts the center of gravity to the right; the right hand moves to the right and the left hand descends at the same time.Press to the lower left (the palm is facing down) (4) Turn the wrist with your right hand and turn it to the lower right side while the left hand moves to the lower right side and become “ball-shaped” (5) The center of gravity shifts to the left and simultaneouslyStep down the right palm and move the left palm.
銆€銆€Explanation: The above (1) – (5) is a “disc” in the coherent action, that is, “the ball” action.
It is necessary to make “13 flowers” continuously, and at least need to do “four plates”. In addition, when doing the frame, the legs should focus on the knee joint, the ankle joint as the fulcrum, and the left and right center of gravity shift.Complementary.
銆€銆€濡傛杩欒埇锛屾湳璇О涓衡€滃娍鑻ユ槬铓曞悙涓濊€岃繛缁典笉缁濈煟鈥濄€€銆€绗笁寮?缇庝汉鐓ч暅銆€銆€(1) 宸﹁剼韪忚繘涓€姝ヨ嚦鈥滃乏鍓嶆梺闂ㄢ€濆苟浣夸箣褰㈡垚鈥滃乏寮撳瓧姝モ€?涓庢At the same time, the left arm is placed on the top of the head (the left palm is illuminated and the palm is up, the palm is pointing to the left), while the right palm is centered on the palm of the hand.
銆€銆€(2) Step on the “right bow step” to the “right side door”; at the same time, the right arm is put on the shelf and the left palm is hit.
銆€銆€Note: The above one line and one line each line are 鈥渙ne living frame鈥? which can be continuously between 鈥渇ive live shelves鈥?and 鈥?3 live shelves鈥?
銆€銆€The fourth type pushes the boat in the water (1) The left foot steps into the half step to form the 鈥渓eft cold chicken step鈥?(left virtual right); the two arms circle on the chest and the palms of the two palms are opposite.
銆€銆€(2) The legs are not moving, the two arms are lifted and the two palms are hung on the left and right sides of the head.
銆€銆€(3) The two palms are focused on the palm of their hand and are pushed out to the middle plate; at the same time, the left foot is stepped into half a step to form a 鈥渓eft bow step鈥?
銆€銆€(4) Re-arming into a “right cold chicken step” and hanging the two palms on the top of the head.
銆€銆€(5) The right foot steps into the half step to form a 鈥渞ight bow step鈥? at the same time, the two palms are sent from the top of the head until the 鈥渕iddle plate鈥?orientation is pushed forward.
銆€銆€Explanation: This move is a “living shelf”.
It can be used between 鈥渇ive live racks鈥?and 鈥渢hirteen live racks鈥?
銆€銆€绗簲寮?閲戦浮鐙珛銆€銆€(1) 宸﹁剼韪忚繘鍗婃涓斾护涓よ啙鐣ヤ綔寮洸;鑰屼袱鎺屽垯骞虫憡浜庝笂鑵归儴浣嶄綔鑷劧涓婃彁鐘讹紝浠ヤ究鍔╀箣涓嬩竴鍔ㄤ綔銆€銆€(2) 宸﹁剼韪忓疄骞禨upport and control the body balance; at the same time, the right leg is lifted and the toes are hooked to form a 鈥渞ight-handed knee鈥? while the two palms become hollow fists throwing an orientation on both sides 鈥?this is a double fistHang the “sun” method.
銆€銆€(3) Turn the body right again, step on the right foot and land to support the body balance; then, the two fists become flat and spread back to the hollow box to throw the upper plate; at the same time, the left knee lifts up to form a left-handedKnee-style” Description: The above two legs are lifted together to form a living frame.
It can carry five fire racks to 13 live racks.
銆€銆€绗叚寮?鍗曢灜鏁戜富銆€銆€(1) 宸﹁剼韪忚繘涓€澶ф锛屼笌姝ゅ悓鏃跺乏鎵嬪彉涓衡€滈洉閽┾€濈姸鎼傚叾鈥滀腑鐩樷€?鑰屽彸鎺屽垯缃簬鍙充晶鑵伴檯寰呭姩;涓婅韩Drop it and do it.
銆€銆€(2) The left leg sinks and the right foot back supports even if it forms a left bow step; at the same time, the left hand hooks and turns to the left side and the right palm runs toward the middle plate (focusing on the palm edge) (3) 鍐嶅皢鍙宠剼韪忚繘骞朵娇涔嬪舰鎴愬彸寮撳瓧姝?鑰屽彸鎵嬫悅杩囦箣鍚庡垯绉讳綅璋冧簬 渚ф柟骞剁敤宸︽帉濂旀墦涓洏銆傘€€銆€Description The above two legs are left and right, and the term is a living frame.
It can be carried out continuously between the five living racks and the thirteen living racks.
銆€銆€绗竷寮?鍊掗獞鐜夐緳銆€銆€(1) 涓よ吙骞剁珛涓嬭共锛屼袱鎵嬫墭涓庤兏鍓?鍏舵帉蹇冨悜涓婏紝鎺屾寚鐩稿)銆€銆€(2) 鍙宠剼鍚戝彸渚у悗鏂归€€鎾や竴澶ф浣夸箣褰㈡垚宸﹀紦瀛楁At the same time, the two palms become hollow fists and are placed above and below the left side of the body (the right fist is placed to the top, while the left fist is placed below and the fists of the two punches are opposite).
The upper body is slightly inclined to the left leg.
銆€銆€(3) Then the left foot is withdrawn and closed at the right foot to form and step under the knees; and the two fists become the palm of the hand flat on the chest (the palm is up, the palm is opposite) (4) willThe left leg exits to the left rear side and exits a large step to form a right bow step; at the same time, the two palms still become hollow and the two sides are thrown to the top and bottom of the human body, that is, the left fist is on, and the right fist is down.銆€銆€Description The above two legs are retracted from the left and right and form a step shape of the left and right bows – the term is a living frame.
It can run between five live shelves and thirteen living frames.
銆€銆€The eighth type of double wind through the ear (1) standing facing the left side and taking the left foot into the half step to form the left cold chicken step; at the same time.
The two palms make a straight arm transverse to the left and right sides (the palms are opposite, the palms are pointing forward) (2) The left foot is stepped forward again to form a left bow step; and the two palms are focused on their palms.The two arms are assisted as a fulcrum for the fan to hit the upper plate position.
銆€銆€(3) 鍐嶅皢韬綋绉诲悜鍙充晶鍓嶆柟骞跺舰鎴愪笅鐩樹负鍙冲瘨楦℃锛屼腑鐩樹负鍙屽紑鎺?鍏舵帉蹇冪浉瀵癸紝鎺屾寚鍚戝墠)鐨勬灦瀛愩€€銆€(4) 鍙宠剼澶嶈繘鍗婃浣夸箣褰㈡垚鍙冲紦瀛楁;涓庢鍚屾椂锛屼袱鎺岀敤鍏舵帉蹇冭繘琛屾墖鎵撳悎鍑汇€€銆€璇存槑銆€銆€浠ヤ笂宸﹀彸寮€姝ュ嚭寮忓叾鏈璋撲箣涓€娲绘灦銆侷t is possible to continuously make between five living frames and thirteen living frames.
銆€銆€The ninth type of downwind willow (1) The legs are separated back and forth and the knees are slightly bent even if they form a middle shelf-like left-handed dragon step; at the same time, the two palms are directed to the front of the front door with their palms as the focus.
銆€銆€(2) 鎺ョ潃锛屽乏鑴氬悜宸︾⒕鍔?涓庢鍚屾椂锛屽彸鑴氬悜姝i棬韪忚繘涓€姝ュ苟浣夸箣褰㈡垚鍙虫父榫欐;鑰屼袱鎺屽垯浠ュ叾鎺屾寚涓洪噸鐐归仴瀵规闂ㄥ墠鏂广€€銆€璇存槑銆€銆€浠ヤ笂涓よ吙宸﹀彸Start each time, the term is a living frame.
It can run five live racks to thirteen live racks.
銆€銆€鍙︽鏋舵紨缁冩椂鎵嬪瀷涔熷彲鍙樺寲鈥斺€斿嵆娓搁緳姝ュ惎鍔ㄦ椂鎵嬪瀷鎴栧彉涓虹┖蹇冮敜鎴栧彉涓哄垎鎸囬挬銆€銆€澶у嚒鍚姩姝ゆ父榫欐鈥斺€旇韩褰㈤』闅忔娉曡€屾檭鍔ㄤ互鍒╁簲鏁孉t that time, it is impossible to reach out to the devil.
銆€銆€The tenth type of peach at the bottom of the leaf (1) The two feet are separated from the shoulder width, and the knees are horse-riding; the two hands are suspended from the side of the chest rib and the palm is facing downwards, the palm is pointing forward; the eye is slightly in front.
銆€銆€(2) The legs do not move, the right hand continues to lift and vertically erects its forearms; while the left arm is also sag.
銆€銆€(3) Then turn the left hand into a hollow fist and focus on its fists. The upper arm is the fulcrum, and the forearm shaft is pushed down. The right arm and the “lower” part are stable and do not move (especially with the two feet fixed)To be heavy).
銆€銆€(4) Perform the vertical erection of the left arm and the forward push of the right arm.
銆€銆€Explanation: The above two arms are pushed forward and left, and the term is called 鈥渁 living frame鈥?
It is feasible to move between the 鈥渇ive living racks鈥?and the 鈥渢hirteen living racks鈥?
銆€銆€The eleventh type walks the palace (1) The two feet are separated into the outer eight-step, the two knees are slightly curved; the two arms are hung on the chest; the two hands are in the palm of the hand and the palms are opposite, with the palms facing down.
Look at the front lower.
銆€銆€(2) The left leg does not move, and the right foot is moved to the inside of the left foot and the ground is raised with its forefoot or toe; at the same time, the left palm is raised to the upper left chest, and the right palm is lowered below the left abdomen -The shape of the moon is formed (the two arms are curved into an arc, and the two palms are opposite), and the eyes turn with the hand.
銆€銆€(3) Next, step the right foot forward and right to the door and make it a right bow step; at the same time, the left palm is lowered to the left side of the abdomen, and the right palm is placed in front of the right side.The right arm is inside and the left arm is interspersed outside).
The eyes turn around.
銆€銆€(4) Then the right foot should not be moved; the left foot is moved to the inside of the right foot with its forefoot or toe to make a zigzag.
The eyes turn around.
銆€銆€(5) Connected–the two hands form a moon-shaped shape, and the left foot is turned to the left front door to further the left palm rest to the left front, and the right palm is to the right abdomen (when the palms are interlaced)With the left arm, the right arm is inserted outside, and the eye turns.
銆€銆€Description The above steps are performed once and for all, and are a living frame.
Must be connected between the five live shelves and the thirteen living shelves.
銆€銆€The twelfth model embraces the two months (1) The two feet stand in the outer eight steps; the two hands hang on the sides of the waist (the palms are down, the fingers are forward), and the front and the bottom are seen.
銆€銆€(2) Kneeling on both knees, at the same time, both hands moved to the upper abdomen about the front of the belly button for cross-merging (left palm on top, right palm on the bottom and palms up), seeing both palms.
銆€銆€(3) The legs are not moving – both hands continue to lift up to the front of the face for a rounded shape (the two palms cross and the left palm is inside, the right palm is outside the palm of the hand) (4) The legs do not move,鈥斺€擳he two hands are again rounded up, and they are circulated to the sides (left hand to left, right hand to right); when the two hands are orbited to form a 360掳 arc, and fall to the front and sides, thenThe palm of the palm of the hand is outreaching for a second round.
銆€銆€(5) The second arm is hovered around for the second time – the action is the same as the first time, the arm is placed as the right arm (hand), and the left arm is outside.
銆€銆€Description The above two arms are surrounded by a circle and one line of the left arm (hand), and the second line of the right arm (hand) are once a living frame.
It can be connected to five living frames to thirteen living frames.
銆€銆€The thirteenth style of true gas alchemy (1) eight steps in the pendulum (18 – 40 years old), parallel steps (45 – 50 years old), frail or elderly and young people posing outside the eight steps.
銆€銆€(2) The two feet do not move, and the two hands form an eight-character palm that hangs down the chest and lowers the palm of the hand, and the palm points to the front.
Retracted to hang down, bow down, look down on the chest, and squat.
銆€銆€(3) Forget about breathing, calm down and calm down – for a moment, breathe in the nose (about 5 inches long, which means the size of the body) and ask for slow, delicate, even, deep; at the same time, both palms before the bodyBoth sides are vertically hoisted at the same time (the palm of the palm is focused on the palm and the palm is pointed toward the front) until it is above the top of the head.
The eyes turn around.
銆€銆€(4) 鎺ヤ笂寮忊€斺€斾袱鎺屼互鍏舵帉蹇冧负閲嶇偣锛岃嚜涓婅€屼笅杩涜鍨傜洿闄嶈惤锛屽苟鍏堟湡鎶佃揪鑳稿墠鏆備綔鍋滈】浠ヤ究涓嬪姩鍙规皵銆€銆€(5) 鐢ㄩ蓟灏嗕綋鍐呬箣鏉傛皵(鍗冲悙绾崇閭箣搴熸皵涓斿畾褰撴帓鍑轰簲鑴忓叚鑵戜笉寰楀偍瀛橈紝杩濊€呭仛鏋堕毦浠ヤ笂鍔?涓€娆℃€х殑鍙瑰嚭(鎸夛細鎵€璋撲竴娆℃€э紝骞堕潪 灏辨槸瑕佸皢浣撳唴鎵€鏈夋潅姘旀帓灏斤紝鑰屾槸灏藉繁鎵€鑳戒换鍏禢aturally, do whatever you want, so as not to adversely affect the progress of the skill)!
The essentials are the same as “inhalation”, that is, slow, thin, uniform, and long.
At the same time, the two palms (hands) are pressed to make a vertical landing and the body is sunk and the knees are bent.

4 thin waist meter OL must know


4 thin waist meter OL must know

The beautiful people who have been sitting in the office for a long time, often sit down for two or three hours without moving. At the top, they have a toilet, make up the makeup, and then don’t pour some water.

After a long time, the lower abdomen will become more and more slack.

銆€銆€So, is there a way to save a lot of time without having to spend a lot of time?

銆€銆€1. Use your work environment Your unit may have sports facilities or contact with a local health club or stadium.

銆€銆€Support and encourage mutual support with other colleagues in the unit who are controlling weight.

銆€銆€Communicate with colleagues, seek their help, and discourage them from giving you the right food.

銆€銆€2, control work and catering to three meals a day: unlimited breakfast and lunch.

If you don’t eat lunch, you are likely to heal back to your home and eat a big meal at the dinner table.

銆€銆€Eat less snacks: only carry low-fat, low-energy snacks or snacks such as fruits, vegetables, biscuits, popcorn, etc.

銆€銆€Put water in the summer: drink water from time to time.

When you want to eat something sweet, drink a glass of water and the desire to eat sweets will disappear.

Drinking a glass of water before lunch can reduce your appetite.

銆€銆€3, office workers flat stomach thin waist tips do not let the mental pressure gradually eat more: when there is mental stress, do not pick up food, not go for a walk.

Physical activity is more conducive to relieving mental stress than eating.

銆€銆€Eating out: The meals in the restaurant often contain more energy and sputum than the home-made meals.

Keep an eye out for restaurants that offer low-fat meals near your unit.

Don’t go to a fast food chain because there are very few low foods to choose from.

銆€銆€Don’t eat alone: eat with colleagues and friends.

Focus on the personality of the companion, not on the food.

銆€銆€Do not eat buffet: Buffet often leads to a lot of eating.

銆€銆€Pay attention to the amount of alcohol: alcohol has higher energy, which can prevent the consumption of body fat and reduce the willpower.

If you want to drink some wine, it is best to mix it with soda.

Drink plenty of water and low-energy drinks.

銆€銆€4, do more abdominal exercise Although many women are different in height and shape, but they are fascinated by the same body part: belly.

On civilians, often changing sports equipment to do some comprehensive exercises such as bodybuilding, core training, etc. can quickly make your upper abdomen, not easy to rebound.

Some kind of excessive drinking of some kind of tea


Some kind of excessive drinking of some kind of tea

What kind of fat drink some kind of tea in the eyes of the fat people, anything can be related to weight loss!

Drinking tea is of course not a purely leisure thing. More importantly, the vitamin B1 in tea can still burn!

The key to the effect of slimming tea is to see what kind of tea you choose: lotus leaf tea – the principle of fat eating fried food: the flowers, leaves and fruits of lotus flowers are “light body” in the records of traditional Chinese medicine books.The role of “chemical oil” not only removes oil from the body, but also improves the complexion.

When you aim at the retina, you will naturally become less fond of greasy food, which is most suitable for people with too much dietary fat.

銆€銆€Recognized way: first must be strong tea; followed by multiple times a day, 4?
6 times is most suitable; the third is best to exchange on an empty stomach.

銆€銆€Pu’er Tea – Abdominal excess meat crushed fat principle: Pu’er tea is made from Yunnan big leaf tea, which can effectively stimulate the body’s metabolism and accelerate metabolic decomposition.

銆€銆€A well-known way: you should keep drinking one day at the same time.

5 liters, the best before a meal.

銆€銆€Jim Naima tea – the principle of fat eating sweets: Jim Naima tea is a kind of Indian tea, which can effectively inhibit the absorption of sugar, so the nickname is also called “sugar kill”.

It can make the participants feel the sweet taste in the mouth, the amount of sugar is naturally reduced, and the amount of snacks is relatively reduced.

銆€銆€Recognized way: Adding before absorbing sugar, or chewing tea directly, the effect is better.

銆€銆€Eucommia tea – the principle of too much fat: can reduce the neutral minority, because the content of Eucommia can accelerate metabolism, promote metabolic consumption, and make weight loss.

In addition to this, there is also the role of preventing aging.

銆€銆€Recognized way: combine half an hour after each meal, insist on drinking 1 per day.

About 5 liters, it will be effective if you insist on it for a long time.

銆€銆€Oolong tea – can not stand the fat principle of fat-free food: can burn feces in the body, is semi-fermented tea, transforming iron, calcium and other minerals, contains digestive enzymes and decomposes trace components, can promote micro-decomposition, and is transformed into bodyAbsorption is directly excreted from the body.

銆€銆€Known methods: Before a meal, drink a cup after meals, and the effect of decomposition and discharge is better.

20 strokes to open a happy life in 2011


20 strokes to open a happy life in 2011

People are willing to be in constant joy and happiness for themselves.

However, life is ever-changing, complicated, not always as desired, disappointment, anger, deception, depression and sorrow, etc. Negative emotions are often accompanied by ghosts, leading to mental health problems.

2010 is coming to an end, how do you have a good mood every day and start a happy life in 2011?

2011 Happy Guide, ready to help you adjust your mood, let’s take a look!

銆€銆€1, take a few photos every day, the psychologist suggested that every day with the camera to take pictures of people and things around, such as trees outside the window, small flowers on the side of the road, the children of neighbors and friends wedding.

Record these fragments that may be forgotten at any time. When you organize your photos from time to time, you will find that all the details are good memories, there is nothing to repeat, so people will easily become happy.

銆€銆€2, look at the sad movie to see a sad movie, such as “When a man falls in love with a woman”, when the situation is difficult to help, you may interfere with the sound of crying, and then comfort yourself, but fortunately this is only a movie plot, andIf you are not a real life, your mood will change a lot.

This is a way of thinking backwards, often used in psychology to help people think about things from a different perspective.

銆€銆€3, in the early morning of the weekend to do too much daydreaming housewife, will start from the early morning on Saturday, do non-stop housework, such as cleaning up the house, cleaning the toilet and so on.

This habit often makes people tired on Saturday night and affects sleep on Sunday.

Let’s put aside the trivial housework for a while and make a beautiful daydream in the early morning of the weekend.

Don’t blame yourself, but encourage yourself to say: “I work so hard, squandering my rest time, nothing wrong.

4. Regularly write emails and friends who have known each other for many years to keep in touch by email.

People who have the habit of writing a diary can just write a few words on the paper or write a few words on the grass, which can reflect the psychological state of the subconscious, and write the same mail.

And regular emails with friends to talk about recent life can help you to let go of your heart and help you pick up the indifferent friendship.

銆€銆€5, walking along the water, there are studies that indicate that because they are placed in amniotic fluid during infancy, people are inherently hydrophilic.

Walking along the water can help people relax. Even if there are more troubles, in the environment where there are green trees, you can temporarily put aside everything and 鈥渟tolen鈥?for a moment.

銆€銆€6, the occasion to eat a big meal to eat a big meal is the beauty of the fact that you can enjoy delicious food, but also make you feel that you have received special treatment.

When people are taken care of differently from others, their mood will become better and unconsciously.

We may have an experience like this at an hour: When parents have bought a beautiful bowl that is different from other children, you will happily eat more food than usual, or even eat it.The food has also become “cute”.

Jianpi Yishen dialect


Jianpi Yishen dialect

Compact, commonly known as “chicken fruit”, distributed in the swamp lakes in the south and north, and with the water chestnut, lotus root, and scorpion are listed as four aquatic fruits and vegetables.

銆€銆€Consolidation is generally divided into two types: Nanxun and Beibei.

The southern glutinous rice is round and round, the color is white and clean, the surface is slightly wrinkled, and the top has some concave small center, which is best produced in the south of Suzhou.

Beibei is most famous for its fruit in the Dongping Lake in Shandong and Baiyangdian in Hebei.

In addition, Anhui, Hunan, Hubei and other provinces also have production.

銆€銆€Buy 鑺?in real time, with large, uniform, complete, dry body, white color, less granules, no insect smash, no powder and impurities.

The color is white and bright, and the inner seed coat remaining on the grain is light red with good genus; the color is dark, the inner seed coat is brownish red, and the quality is poor.

The teeth are bitten and fragile for the body, and the belt is given to the body.

銆€銆€It was determined that protein was contained in every 100 grams of medlar.

3 grams, 濮?.

3 grams, carbohydrate 78.

7 grams, vitamin B1 0.

3 mg, vitamin B2 0.

09 mg, niacin 0.

4 mg.

In addition, it also contains calcium, iron, phosphorus and other nutrients.

銆€銆€The motherland medicine believes that it is sweet and flat.

It has the effects of solidifying kidney essence, replenishing vital energy, and strengthening spleen and dehumidification.

Suitable for chronic diarrhea, frequent urination, nocturnal emission and other treatments.

銆€銆€The sturdy diet prescription is quite different. Now we introduce a few for the reader to try: 鑺?porridge 鑺?50 grams, soaked in warm water, washed.

Previously 100 grams of rice, after the Amoy net with the tamping into the pot, add the right amount of water, after the fire boil, change the small fire to porridge, transfer into the sugar Serve.

The function is to strengthen the kidney and concentrate the ear and ear.

Applicable to spleen deficiency and long-term diarrhea, kidney deficiency.

Middle-aged and elderly people often eat, can replenish and strengthen, and be good and strong.

銆€銆€50 grams of stewed chicken simmer, washed with warm water and washed.

1 whole chicken, wash it, add boiling water, then add it to the casserole, add citrus, onion, ginger, salt, cooking wine and appropriate amount of water.

After the fire is boiled, use a small fire until the chicken is smashed and add MSG.

Function solid, nourish the stomach, benefit the spleen.

Applicable to spleen and stomach weakness, fatigue and weakness, kidney deficiency.

Those who catch a cold should not eat it.

銆€銆€鑺?鑾?鑾?鑾?30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30

Function to strengthen the spleen, benefit the stomach, solid sputum.

Applicable to the treatment of nocturnal emission, slippery, under the belt, urinary frequency and so on.

“Light sports” is the best way to exercise in summer.

鈥淟ight sports鈥?is the best way to exercise in summer.

The scorching sun, how to exercise, fitness, weight loss, etc. has become another topic of concern for everyone.
The sun is shining, the ultraviolet rays are strong, and many sports can’t be performed outdoors anytime and anywhere. People can only choose to exercise indoors.
銆€銆€Experts said that summer is suitable for “light exercise”, yoga, aerobics, swimming and equipment exercise are good summer sports health programs.
銆€銆€The so-called “light exercise” is a sports health regime with low physical energy consumption, low technical requirements, and loose time requirements.
In the hot summer, people should choose the “light exercise” method that suits them, and avoid harming the body because of excessive exercise.
As long as the time is controlled within 1 hour, the body does not feel excessively exhausted, which is a “light exercise” for healthy health.
銆€銆€In summer sports, the most talked about is yoga.
Many people who like to be quiet, like to relax, and like to be comfortable are willing to choose to practice yoga. The amount of yoga is not large, but the effect on the body is very significant. It can relax, reduce the fat and reduce the fat, and relieve the treatment of certain diseases.This makes many people crazy about it.
銆€銆€After practicing yoga, the average person will express such feelings: exercise, sweating, and more comfortable.
No matter how hot the summer is, it still can’t stop people’s love for yoga.

Jianwei soup is easy to absorb


Jianwei soup is easy to absorb

Nowadays, the soup has gone to the elegant hall – many large hotels have, and are very popular with customers.

The soup we have now eats a lot more ingredients than the original soup, such as eggs, mushrooms, meat (chicken, shrimp, squid, shellfish), rapeseed, tomatoes, etc., more nutritious, taste more delicious.

銆€銆€The soup in the soup can be clear water or pork ribs soup, fish soup, bone soup and so on.

From a dietary health point of view, soup is more suitable for dinner, because pasta is easy to digest.

銆€銆€The soup can be made into a vegetarian vegetable soup or a meat soup.

Soups seasoned with eggs, meat, etc. are especially suitable for mental workers and can supplement protein.

For those who are weak and have poor digestive function, they are more suitable for light, vegetarian soups, mainly eggs, oilseeds, and tomatoes. They have both color, appetite, and nutrients, which are good for digestion and absorption.

銆€銆€Vegetables contain a lot of vitamins and minerals and cellulose, which can change the acidic body presented by eating more animal foods, which helps to strengthen the body’s immunity.

For those who are unsatisfied with appetite or who often have alcoholic drinks, it is also more suitable for drinking soup, while meat soup can increase the burden on the liver.

銆€銆€The nutritional value of the soup is that the flour contains a large amount of vitamin B. In an acidic environment, vitamin B1 is relatively stable, but when alkali is added as a pasta, this stability is destroyed.

When cooking noodles, a lot of nutrients will be lost to the noodle soup. When cooking dumplings, some nutrients will also be lost.

The soup can keep a variety of nutrients in the flour in the soup, which can well avoid the loss of nutrients in the pasta.

The so-called “original soup raw food” also fully illustrates this point.

銆€銆€The specific practice of soup is: 1.

After the pot is hot, add some vegetable oil to heat it, put the shredded pork in the pot and stir-fry it, then add the shredded mushrooms and stir-fry until the flavor is saut茅ed. (If it is the soup, you can directly fry the shredded mushrooms and cut it.Stir-fry the tomatoes, then add two bowls of water (or ribs soup, fish soup, bone soup) to boil.


The half bowl of flour is made into a thin noodles with cold water for use.


After the water is boiled, pour the noodles into the pot and boil, add the eggs and vegetables, boil again, add chopped green onion, instead of salt, you can eat.

銆€銆€When making noodles, the water should be poured into the bowl a little bit, so that it can be stirred while pouring water, and must use cold water, so that the noodles will be made small and thin, and cooked in the pan.

Do not cook too long, otherwise the color is not good, and the taste is very bad.

What to eat in the early summer to eat healthy body


What to eat in the early summer to eat healthy body

What vegetables are you eating in early summer?

Here are some recommended six types of vegetables suitable for early summer health.

Keep you away from the invasion of summer disease, so that you have a healthy body in the summer.

銆€銆€1, bitter gourd: the fire has some people treat watermelon as a treasure of summer heat, in fact, theoretically speaking, the most appetizing and refreshing, the summer food is a bitter melon.

Since ancient times, Chinese folks have had the experience of 鈥渂itter taste can clear the heat鈥?and 鈥渂itter taste can be healthy stomach鈥?

Chinese medicine believes that bitter gourd is bitter and cold, and it can clear away heat and purify fire.

The bitter taste of bitter gourd can stimulate the body’s saliva after eating, secretion of gastric juice, so that the appetite is greatly increased, heat and heatstroke prevention, so summer bitter melon is appropriate.

It is ok to mix with salad, stir-fry and soup. As long as it is green, it will not destroy its nutrients.

銆€銆€2, lotus seed: Yang Xin “Yellow Emperor’s internal classics” cloud: “Summer month, this is the Fan Xiu, the heavens and the earth are more, the real thing is real.

“Lixia is the beginning of summer, the weather is getting hotter, and the plants have grown to a lush period. The theory of Chinese medicine believes that this time is beneficial to the physiological activities of the heart.”

The heart is calm and natural, so the summer is here, first raise the heart, when it comes to raising the heart, the lotus seed is the most nurturing, the sex is cool, the sweetness is sweet, the function is to nourish the spleen, and the kidney is fixed.

In addition to containing protein, sugar, a small amount of traces, a variety of vitamins, but also residual phosphorus, calcium, iron and other minerals.

The lotus root contained has a strong heart pressure reduction, calming sexual desire.

Soup, syrup, porridge or tea can be used, in addition to the good fortune and heart, but also very helpful for the stomach.

銆€銆€3, peas: Qingchang summer is coming, it is easy to fatigue, eat badly, sleep well, and do not like sports more. A lot of food is accumulated in the stomach and it is easy to affect health. Therefore, it is very important to clean the stomach in time.The intestines and peas are good things. The various nutrients needed by the human body, especially rich in high-quality protein, can improve the body’s disease resistance and recovery ability. The crude fiber can promote the movement of the large intestine and keep it.The stool is smooth and the function of the large intestine is cleaned in the axial direction.

銆€銆€4, Strawberry: detoxification Every time you see a strawberry may be attracted by its fresh appearance and juicy flesh, but many people do not know that it can promote the secretion and percolation of digestive juice, remove excess oxides and harmful heavy metalsAnd have the effect of detoxification!

So I suggest you eat more strawberries in the summer!

In addition, we are the most familiar detoxification food, which is mung bean soup.

Li Shizhen said in the “Compendium of Materia Medica”: “Mung bean, although it is the same as the bean, but the power of detoxification and detoxification”, “mung bean meat flat, skin cold, Jiejinshi, arsenic, all kinds of poison, Yilian skin research, water service.

5, orange: potassium supplementation, sweating, potassium ions lost with sweat, tilting, resulting in hypokalemia, can cause fatigue, weakness, dizziness, loss of appetite and other symptoms.

The most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods. In addition to the rich vitamin C, the oranges are also rich in potassium, which can supplement the potassium lost by the body.

銆€銆€6, glutinous rice: phlegm dampness sweet and slightly cold, beneficial to water swelling, spleen and dampness, Shujin mites, clearing heat and pus and other effects; red bean flat, sweet and sour, spleen and diarrhea, diuretic swelling effect, willThe glutinous rice and red beans are cooked with water and can be diuretic, dehumidified, and even have the effect of axial beauty.

銆€銆€In addition to the health of food, it is also relatively important to pay attention to the adjustment of sleep time.

Summer health should conform to the changes in the natural Yangyang Shengyin decline.

That is to say, get up early every day, in order to comply with the yang filling and substantial; to fall asleep later, in order to comply with the lack of yin.

Because of the early morning sleep in the summer, the relative sleep is insufficient.

Therefore, summer nap is an important method for summer health and fitness, which can not only compensate for the lack of nighttime sleep, but also meet the maintenance needs of human physiological characteristics.

The nap time is generally 1 hour, and pay attention to the sleeping position. You can lie flat or sideways, and cover the abdomen with a towel to prevent the stomach from getting cold.

Detoxifying beauty food that women must eat


Detoxifying beauty food that women must eat

Ten super-effective detoxification foods that 30-year-old women must eat often have problems such as difficulty in defecation in middle-aged age. It is necessary to clear the intestines and detoxification. Detoxification of the intestines has become a hot topic for urban women.

Frequently eating the following foods with detoxifying properties to help remove the garbage in the body will have unexpected benefits.

銆€銆€Honey is sweet and flat, since ancient times, it is a good nourishing and detoxifying beauty.

銆€銆€Efficacy: It has a significant effect on moistening the lungs and relieving cough, relieving laxatives, detoxifying and nourishing the skin, and is easily absorbed by the body.

Drink a cup of honey water on an empty stomach in the morning, which has the effect of beauty and bowel movement.

It is also good for cardiovascular disease and neurasthenia.

銆€銆€Carrots are sweet, good in nature, nourishing blood and detoxifying. They are effective detoxifying foods for strengthening the spleen and stomach. They are rich in carotene and multivitamins.

銆€銆€Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body.

White radish, carrot, and radish also have the above effects.

銆€銆€Suitable symptoms: used for lead, mercury over-standard cosmetics or dietary lead, mercury caused by chloasma, butterfly spots and other skin problems.

銆€銆€The kelp is salty and cold, and it is an ideal detoxification food for phlegm, anti-inflammatory, anti-asthmatic, detoxification and laxative.

銆€銆€Efficacy: After the iodine in the kelp can be absorbed by the human body, it promotes the elimination of harmful substances, variables and osmotic exudates. At the same time, kelp contains a kind of sulfuric acid micron, which can absorb the blood plasma and excrete it.

銆€銆€Suitable symptoms: complications caused by thyroid enlargement and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, edema.

銆€銆€Fungus is sweet and flat, and it is the best food for detoxification and detoxification, eliminating stomach and digesting the intestines, and stopping bleeding.

銆€銆€Efficacy: Fungus contains a kind of plant gum, which has the absorption of absorption. It can absorb the dust and impurities remaining in the human digestive system and then excrete it.

銆€銆€Suitable for symptoms: People working in military dust environment should eat more.

銆€銆€Cucumber is sweet and flat, and it is a detoxifying food with obvious heat-clearing and detoxifying, thirst-quenching.

銆€銆€Efficacy: Cucumber acid contained in cucumber can promote human metabolism and excrete toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten skin, maintain elasticity and inhibit the formation of melanin.

Eating cucumber also helps to resolve inflammation and inhibits the conversion of carbohydrates into misfortune.

銆€銆€Suitable symptoms: lung, stomach, heart, liver and excretory system are not good, summer is prone to irritability, thirst, sore throat or phlegm.

The three behaviors are the most damaging to the liver, so you can drink it for only half a month.


The three behaviors are the most damaging to the liver, so you can drink it for only half a month.

The liver is a very important organ in our body. However, with the increase of age, coupled with frequent staying up late, improper diet, etc., a large amount of toxins accumulate, causing liver function to be degraded or a crisis.

In life, we must pay special attention to some liver-killing behaviors, and we can also regulate liver function through diet therapy.

Adult liver, mild liver disease behavior, liver injury 1, excessive accumulation of too much damage to the liver is too large, too much body unfortunate, will hinder the liver cells, thus unable to complete the normal nutrition evacuation guidance, leading to liver cell shrinkageAnd die.
The more the body unfortunately accumulates, the more likely it is to have a small amount of hepatitis, and in severe cases it will develop into cirrhosis and even liver cancer.

2, suffering from alcoholic liver disease is a liver injury caused by long-term heavy drinking.

Long-term drinking can make the liver overwhelmed. In the long run, it will turn into alcoholic liver, which will eventually turn into alcoholic cirrhosis, alcoholic hepatitis, and even liver cancer.

3, staying up late and irritating “sleeping in the night and hurting the liver” This is common sense that we all know, but modern people, especially young people, white-collar workers, teachers and other people often have to face the need of staying up late, resulting in a strong fire;Caused the liver fire is strong, so staying up late to add anger is a wounded injury, everyone should pay attention to adjust their emotions, do not get angry and fall asleep.

Liver and liver protection recipe 1, loofah black fungus fried waist material: 1 loofah, 2 pork loin, 15 grams of black fungus, a small amount of broth, a small amount of ginger.

Soy sauce, sugar, wine, starch, the right amount.

Practice: The pig’s waist is open, go to the white ribs, wash with salt, rinse with water, cut the flowers, and marinate with marinade.

Black fungus is soaked in water, washed repeatedly, then boiled to soft body; loofah peeled, washed, diced; prepared ginger; from the oil pan, fried ginger, fried loofah and black fungus, add some broth, seasoning on the saucer.

Start the oil pan, stir-fry the pork loin until cooked, and squat on the loofah.

Efficacy: Loofah is rich in vitamin B, C and minerals, which has the effect of eliminating heat and dispelling phlegm and detoxification.

Black fungus is rich in protein and contains a variety of vitamins and iron.

It can nourish the kidney and nourish blood, treat the back and legs soft, limb numbness and dry stool.

Pork loin nourishing yin and tonifying kidney, nourishing liver and eyesight.

Suitable for weak body, dizziness, tinnitus, and backache.

Food is not too complicated, then the following is much simpler -2, scorpion Ganyuan tea material: 5 grams of medlar, 3 grams of cassia seed, 8 grams of chicory, dandelion, 6 grams of Rhizoma Imperatae.

Practice: Cassia is cooked, chopped, and put into the pot together with other materials, boil over high heat, turn to low heat, turn off the heat in 30 minutes, and wait for the temperature of the soup to be suitable.

Combining capsules and dried fruits, the effect is: 鏋告潪 in Chinese medicine is to raise liver and improve eyesight, repair liver damage; Cassia can clear liver and eyesight, but also laxative and invigorating the effect of fitness and lipid-lowering; chicory detoxification,Diuretic swelling, clearing the liver and gallbladder, can promote liver toxin replacement, promote the repair of damaged liver cells; dandelion contains dandelion alcohol, dandelion can clear away heat, detoxification, swelling and diuresis.

Rhizoma Imperatae heats and detoxifies, clearing heat and diuresis is particularly good for the liver.

Tips: Although the practice of 鏋告潪鐢樺厓鑼?is simple, it takes a lot of energy to devote every day.

Busy friends can choose the ready-made tea bag, drink it with hot water for 5 minutes, it is convenient and time-saving.