Ten key points for summer running!

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Come get!

Ten key points for summer running!
Come get!

For those who love to run outdoors, in addition to sweating in summer, there is a hot nightmare.

In the hot summer days, in addition to sports, it is a great test to beware of heatstroke and sunburn.

So, how can summer running be more comfortable?

Running along the water and running at the water is cooler.

There are usually sidewalks along the riverside of the city, and even though the temperature at the water’s edge is the same as elsewhere, it feels more cool.

You can choose to go to the park for running, and there are artificial rivers in the general park.

It is not recommended to go to the gym for running, because running is not just about running, but also about quality air quality and good mood.

Adapting to the environment as soon as possible must be patiently adapted to the heat and adapt to no quick success.

Do not do speed training for the first two weeks, run at noon, but do not exceed 30 minutes, and extend the running time in the morning and evening.

In this way, you can fully adapt to 10 days to two weeks.

Avoid direct sunlight to avoid running in direct sunlight and on tarmac.

If you have to be exposed to the hot sun in the summer, remember to apply at least SPF15 sunscreen and wear sunglasses that filter out UVA and UVB.

It is best to wear a top visor to cover your eyes and part of the skin, but this will also transfer heat to the top of your head.

Most of the body heat is radiated through the right side, which is very good in the summer.

So don’t wear a too tight hat on a hot day.

Of course you have to wear it, but it should be loose.

It is best to have a mesh or other breathable hat.

Slow start and slow start are especially important during the summer.

The slower the start, the later the arrival time. If the pace is 5 minutes per kilometer, the first one is best completed in 6 minutes and a half.

Reduce speed and speed training in the morning or evening.

Otherwise, the pressure on the body tissue is too great.

The heart continues to flutter too fast at high heat to provide extra blood to the skin to maintain the body’s cooling evaporation system.

You can’t run so fast, so don’t try to do it.

Pay attention to the number of high-temperature warnings to guard against the onset of heat. If these diseases are not discovered in time, the consequences will be serious.

If the running feels an abnormal physiological reaction, stop immediately and find a shade to drink some water.

Then take a car or go home.

Listed below are indicators of the onset of heat: headache or head attack fever, confusion or inability to concentrate, unable to control muscles, excessive sweating after the skin is cold or stop sweating, cold and hot, nausea, muscle cramps, vomitingDizziness lowers the expected value. Whether it is training or competition, hot days always run slower than normal.

So if there is a competition in the summer, give yourself less pressure, treat the game as a training, stop at each water station and drink water.

Drinking the right drink Caffeine and alcohol are diuretics, and these drinks will keep you going to the toilet.

Continuous urination will lead to dehydration.

Running has already dehydrated you, so drink alcohol and caffeine in the summer.

If you are thirsty after running, you can drink a little sports drink or light salt water, because the body sweats a lot after exercise, the salt inside the body is volatilized, and adding a little salt water is very beneficial to your health.

Do not take a bath immediately after running. Do not take a bath or wash your hair immediately, because the body is in a very hot state at this time. Even warm water or hot water may cause a cold or cold. If you take a shower, you may have a runny nose.

Don’t think that your ears are good, but the disadvantages are especially

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Don’t think that your ears are good, but the disadvantages are especially

The breeze of spring has blown, and the cold winter has gradually moved away from us.

The alternation of the warm and cold season will always have an impact on our health.

How can I adjust my body to meet the spring of the Year of the Ox?

Life Family Xiaobian specially prepares the most abundant health and wellness knowledge for you to help you have a healthy and happy spring.

銆€銆€Bleeding from the ear is usually caused by capillary bleeding. If you get bleeding through the tympanic membrane and cause perforation of the tympanic membrane, you will feel very painful. At this time, you must prevent the ear from entering the water to prevent infection and go to the hospital for medical treatment.

銆€銆€Some people may prefer to be hygienic and feel comfortable with their ears. In fact, the ears can be completely ruthless, because the ears themselves have a self-cleaning function, and the secretions will naturally be replaced outside the ear.

銆€銆€(usually once in a half month or so) The disadvantages of the ear: Some people have itchy ears, often using hairpins, matchsticks, ear spoons, etc., actually cause a lot of harm.

銆€銆€There is a parotid gland in the skin on the outer spine surface of the external auditory canal, which can secrete a light yellow sticky substance called sputum, commonly known as “ear deaf” or “deafness”. It guards the external auditory canal like “sentinel”.door.

Some of these substances are flaky when exposed to air, and some are viscous oils.

Usually “hidden” in the external auditory canal, has the role of protecting the skin of the external auditory canal and suffering from foreign substances (such as dust, small flying insects, etc.).

銆€銆€The skin of the external auditory canal is relatively delicate, the connection with the perichondrium is relatively tight, the subcutaneous tissue is less, the blood circulation is poor, and if the force is improperly applied to the ear, it is easy to cause damage to the external auditory canal, infection, resulting in swelling of the external auditory canal, inflammation, ulceration, and even painful ear pain.Open your mouth and chew.

Oral ulcers hide rheumatism crisis

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Oral ulcers hide rheumatism “crisis”

Yang Chengde, a professor of rheumatology at Renji Hospital affiliated to Shanghai Jiaotong University School of Medicine, reminded that in view of the complex clinical manifestations of Behcet’s disease and the severity of the disease, the patients who suspected that their oral ulcers were 鈥渦nusual鈥?should arrive in time.Hospital visit.
銆€銆€Question: oral ulcers are a must see rheumatology section Miss Zhang works in the media, has repeatedly visited the dentistry, treated with simple oral ulcers, but the effect is not good.
A few days ago, Miss Zhang went to the hospital again because of a recurrence of oral ulcers.
銆€銆€After asking her medical history in detail, the doctor did not prescribe her medicine, but suggested that she go to the rheumatology department to see.
After a thorough examination, Miss Zhang was diagnosed as “Bessel disease.”
Yang Chengde said that Behcet’s disease is an autoimmune disease characterized by “ulcer” rather than general oral ulcers.
銆€銆€Miss Zhang is very puzzled: how can oral ulcers be related to “immunity”?
What is Behcet’s disease?
Can you treat it?
Reminder: Behcet’s disease is the first symptom of oral ulcers.
銆€銆€Behcet’s disease is a systemic chronic disease that occurs mostly in young adults and is characterized by recurrent oral ulcers, genital ulcers, skin and eye lesions.
Behcet’s disease is not a “new disease.” As early as BC, the ancient Greek philosophy and medical scientist Hippocrates described the disease, but because of its low incidence, the public did not know much about it.
Epidemiological data show that most cases of Behcet’s disease are concentrated in countries along the Silk Road in East Asia, the Middle East, and the Mediterranean, and there are very few European and American countries.
In Japan, the prevalence of the disease is 10-15/100,000. In northern China, the prevalence of the disease is not less than 14/100,000.
銆€銆€Oral ulcers are usually the first symptom of Behcet’s disease and are not much different from normal recurrent oral ulcers.
Ulcers are multiple (generally 3 to 5), often involving soft palate and oropharynx, with severe pain.
銆€銆€Beginning as a “small nodule”, it quickly developed into a rice-to-soya-sized ulcer, round or irregular, with clear but irregular edges and varying shades. The bottom of the ulcer may have a pale yellow covering with a red glow around it.
銆€銆€At the same time, 80% of Behcet’s patients have genital ulcers (male patients mainly occur in the scrotum and penis, female patients mainly occur in the labia, vagina and cervix), generally deeper and larger than the oral ulcers, a small number, painThe play is slow to heal.
銆€銆€In addition to ulcers, the disease can also affect various systems of the body, such as the eyeball (anterior uveitis), joints (50% of patients have arthritis), the nervous system (5% of patients have neurological lesions), and the heart (valve damage), myocarditis, pericarditis), blood vessels (thrombophlebitis, venous thrombosis), gastrointestinal tract (dyspepsia, constipation, gastrointestinal ulcers), kidney (glomerulonephritis, amyloidosis), skin (nodules)Red spot, acne-like, papular lesions, etc.
銆€銆€Many patients and primary doctors do not have the “string” of Behcet’s disease in their brains. Therefore, it is easy to treat the oral ulcer of Behcet’s disease as a normal oral ulcer, which leads to the patient’s long-term lack of clear diagnosis and correct treatment.Delayed the best treatment opportunity.
銆€銆€At present, as long as there is oral ulcers, plus genital ulcers, eye damage (anterior uveitis, posterior uveitis or retinal vasculitis), skin damage (nodular erythema, pseudo folliculitis, papule pusBlister-like lesions, acne-like nodules after puberty) and positive acupuncture reactions (intradermal acupuncture or injection of saline for 24-48 hours, injection or acupuncture at the skin to form papules or pustules, diameter > 2 mm)Two of the four points can be diagnosed as Behcet’s disease.
銆€銆€In view of the complex clinical manifestations of Behcet’s disease and the severity of the disease among the individuals, patients who suspect that their oral ulcers are “unusual” should go to the hospital in time.

China’s top ten summer heat serious reputation list released: Hubei many places on the list, have your hometown?

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“China’s top ten summer heat serious reputation list” released: Hubei many places on the list, have your hometown?

On August 27th, hosted by China Network Travel Media Alliance, Jingchu.com, Southeast Network, China Jiangxi Network, Red Net, Volkswagen, China Jiangsu Net, Colorful Guizhou Network and other domestic key network media, Zhejiang Online, Southern Network,Western Network, Dahe Net, Qianlong Net, Great Wall Network, Shanxi News Net, China Merchants Network and other nearly 30 Chinese provincial portals jointly launched “2018?”

China’s top ten to avoid the summer oral word of mouth list” selection results released!

The selection activities are equipped with 鈥淐hina’s Top Ten Summer Resorts and Small Towns鈥? 鈥淐hina’s Top Ten Summer Resorts鈥? 鈥淐hina’s Top Ten Drifting Spots鈥? 3 鈥淢ain Awards鈥?and 鈥淪ummer Summer Red Homestay鈥? 鈥淪ummer and Water Park鈥?5 individual awards such as 鈥淪ummer Resort鈥?

Named after the 鈥淣ational Top Ten Summer Rehabilitation Kangkang Small Town鈥? Wuning County, Jiangxi Province, Liancheng County, Fujian Province, Lichuan City, Hubei Province, Stonysha Hot Spring Town, Anhui Province, Hedong District, Linyi City, Shandong Province, Fuquan City, Guizhou Province, Jilin ProvinceDunhua City, Yangzhou, Jiangsu Province, Tongxian County, Hunan Province, Tianshui, Gansu; Name of the 鈥淭op Ten Summer Resorts in China鈥? Fujian Yida China Yunding Scenic Spot, Jiangxi Tonggu Tangli Scenic Spot, Anhui Jiuhua Mountain Scenic Spot, Jilin Lushui River Changbai MountainHunting Scenic Area, Jiangsu Nanshan Bamboo Seaview Area, Hunan Zhangjiajie Wulingyuan Scenic Spot, Hubei Yichang Qingjiang Gallery Attractions, Hubei Enshi Xianfeng Pingping Camp, Shandong Underground Grand Canyon Tourist Area, Gansu Wuzhishan Scenic Spot, Guizhou Fanjing Mountain Scenic Area;Names of the scenic spots: Hubei Yichang Hengding Drifting Scenic Spot, Guizhou Nanjiang Grand Canyon Drifting Scenic Spot, Jiangxi Yingtan Shengjing Mountain Drifting, Fujian Yongtai路Tianmen Mountain Drifting, Anhui Tianzhu Mountain Baimatan Drifting, Jilin Province Guandong First Drifting,Drifting in Jiuxian Mountain Canyon, Jiangsu Province, Drifting River in Xiangxi, Hunan Province, Jiuxianshan Gorge, Shandong Province璋稤rifting, Lanzhou sheepskin rafting in Lanzhou, Gansu Province; get the list of 鈥淣ational Summer Net Red B&B鈥?word of mouth list: Jiangxi Province Wuyuan Huamantang路Liliu Township, Fujian Nanxun Embroidery House, Anhui Nanxun Embroidery House, Changbai Mountain, Jilin ProvinceLuneng Shengfenglin Chalet Hotel, Jiangsu Province, Honghong Homestay Butterfly Dream Hill, Furong Town, Yongshun County, Hunan Province, “Tusi Bieyuan”, Baichuan Mountain, Lichuan, Hubei Province, “Dadi Village”?

Dragon Boat Tune, Yantaihai路Liuyuan, Shandong Province, Noordan Camp, Gansu Province, Puyushan Residence, Guizhou Province; List of Words of 鈥淣ational Summer Resort (Country)鈥? Wentang Town, Yichun, Jiangxi Province, Baozhu Village, FujianShuanghe Town, Jilin Province, Tangshan Town, Jiangsu Province, Qijiang Town, Guidong County, Zhangzhou City, Hunan Province, Yesanguan, Badong County, Mudao Town, Lichuan City, Enshi Prefecture, Hubei Province, Longquan Health Town, Yanping District, Yantai, Shandong Province, Gansu ProvinceNo silver Shuichuan Kangyang Town, Chishui Swan Fort, Guizhou Province; won the 鈥淣ational Summer Resort鈥?Name: Jiangxi Hengmao Yuquan Valley, Fujian Wuyi Hot Spring Resort, Fujian Wuzhou Yuxiang Yuanshan Huaquan Resort, Jilin ProvinceChangbai Mountain Luneng average, Jiangsu Meilu Mountain Wild Spring Resort, Liuyang Guiyuan International Resort, Hunan Province, Linyi Longyuan Leisure Resort Farm, Shandong Qingshui Hot Spring Resort; won the 鈥淣ational Summer Campsite鈥?reputation list: Wugong Mountain, Jiangxi ProvinceJiupengxi, Water Tea Township, Fujian Province, Tianzhu Mountain Campsite, Anhui Province, Liaoyuan Egret Wetland Camping Park, Jilin Province, Yangzhou, Jiangsu Province鎴緾ar, Hunan Wangcheng Happy Car RV Campsite, Mulan Grassland in Hubei Province, Jinxiang Mountain in Shandong Province, Mohe Desert Camping Base in Gansu Province, Baijiang Gallery in Wujiangyuan, Guizhou Province; List of Words of the 鈥淣ational Summer Water Park鈥? JiangxiNanchang Wanda Ocean Park, Baishui Yangxixi Scenic Spot, Fujian Province, Da’anyuan Scenic Spot, Wuyishan City, Fujian Province, Steepsha River Water Park, Anhui Province, Siping Pear Tree, Northern Bali Water Park, Jilin Province, Nanjing Pearl Spring Water World, Jiangsu ProvinceLiuyang wild water world, Yuehu Peninsula in Honghu, Hubei Province, Linhai Polar Ocean World in Shandong Province, Fangzhou Hot Spring Water World in Gansu Province, Guiyang Four Seasons Guizhou Water Park in Guizhou Province.

It is understood that this selection forecast guides the majority of tourists to travel scientifically, to find and promote Chinese summer measures.

After 3.3 million netizens voted, the country’s 11 provincial media sensational big data research center support, the country’s 100 senior media travel editors, tourism awareness experts, the national top 100 travel agency CEOs, senior friends to score, comprehensive consideration of the city, the air quality of the scenic spot, water quality, forest coverage, negative oxygen ion concentration, tourism resources and supporting multiple factors, and finally the evaluation.

According to Enshi: Sponsored by China Online Tourism Media Alliance, nearly 30 Chinese provincial portals jointly launched “2018?”

The results of the “Top Ten Summer Complications in China” list were released, and Enshi is on the list of 5 places!

Let’s take a look at the following five places.

Lichuan City is listed on the list of 鈥淣ational Top Ten Summer Resorts and Kangkang Small Towns鈥? Lichuan Tenglongdong Lichuan Fobaoshan Lichuan is located in the southwestern border of Hubei Province. It is bordered by the west, enshi to the east, Xiaoxiang to the south, the Three Gorges to the north, and the four counties of Chongqing.District junction.

Excellent ecological environment.

It is located at a mysterious north latitude of 30 degrees, with an average altitude of 1,100 meters. The climate is pleasant, the annual average temperature is 15 掳C, the average summer temperature is 20 掳C, the forest coverage rate is 62%, the air quality is excellent for 340 days, there is no heat in summer, no cold in winter.It is known as “Liangcheng Lichuan”, “Natural Oxygen Bar” and “Summer City”. This year, it was awarded “China’s Cool City”.

Rich in tourism resources.

It is the birthplace of Qingjiang and Yujiang. Tenglong Cave is one of the world’s special caves. The plant’s living fossil “the world’s first fir” is unique in the world. Longchuan Water Town is known as “the first water hole in the world”, Dashuijing, Yumuzhai is the whole country.The key cultural relics protection unit, Su Ma Dang is included in “the most beautiful small place in China”, Qi Yueshan is the largest mountain pasture in southern China, the Star Mountain National Nature Reserve.

Xianfeng Pingba Camp Scenic Area is listed on the list of 鈥淭op Ten Summer Resorts in China鈥? The original ecological leisure tourist area of Pingbaying, the third hole 鈥淚liandong鈥?entrance tree, Shangping Pingbaying, original ecological leisure tourist area-Jigongshan cableway, Feiyuepingba campThe original eco-tourism area is located at the southern end of Xianfeng County, bordering Laifeng County of Enshi Prefecture and Hanjiang District of Chongqing.

The Pingbaying Tourist Area is characterized by the rich and primitive atmosphere of ancient, strange, beautiful, quiet and wild scenery. It is the largest virgin forest community in the Midwest.

With a total area of 154 square kilometers, the tourist area is inaccessible, and the mountains are vast and vast.

There are 120,000 mu of virgin forest, 80,000 mu of primary secondary forest and 60,000 mu of planted forest, which is known as the 鈥淒axinganling鈥?in Hubei.

There are thousands of scorpion cuckoo kings with a trunk diameter of more than 80 cm and a thousand acres of ancient tree rhododendron forest. There are two or more national protected plants and more than 1,300 plant species such as yew, sycamore, tulip tree, scale hammer tree, etc.There are 128 kinds of rare birds and animals such as South China Tiger, Leopard, Golden Pheasant, Toon, and Big Ghost.

Rare caves, deep canyons, chic waterfalls and pleasant alpine climate, quaint soil, can be called the kingdom of trees, the ocean of flowers, the paradise of animals, the wonderland of nature and the natural originalCustoms Expo.

Lichuan Baiji Mountain “Dadi Township 路 Dragon Boat Tune” on the list “National Summer Network Red B&B” word of mouth list to the United States to luxury and low-key land like the hidden land?

Long Ship Tune Homestay Bailu Mountain Book House Diversified local slow life Lichuan Bailu Mountain 鈥淒adi Township路Long Ship Tune鈥?B&B is located in Group 5, Baiji Mountain Village, Dongcheng Sub-district Office, No. 246 Dongcheng Road, Lichuan City, adjacent to National Highway 318 and about 8 kilometers from the city.

There is a natural art landscape space that shows the beauty of the local ecology of Lichuan. There is a Bailu Mountain bookstore that advocates urban and rural creation and cultural sharing. There is a charming light song dictation museum in the corner of the Tujia Building. There is an old craft and newDesigned to blend the well market and the cowshed handicraft workshop, there is a lamp lantern, flowers are always open, and the songs are constantly in the bamboo forest song field. There is a pro-cultivation garden and a mountain park that show the industriousness and bravery of the Tujia people.A stylish homestay with a vibrant design and a tented camp in the landscape.

Here, in the early morning, the birds on the branches call you to get up; run along the lake to open the spirit of the day; three meals are the most authentic in the village, the seasons of the food, your physiology will be in the embrace of naturePurify and relax.

Lichuan City, Mudao Town, the list of “National Summer Recreation Town (Country)” Qiyue Mountain Camping Changping Terraced Fields Su Ma Dang Dahua Valley.

Modao Town is located in the northwest of Lichuan City. It is located in the southwestern part of Hubei Province. It is called the East West Throat of the Western Hubei Province. It is known as the 鈥淓ast Jingchu, West Control Bay鈥? 318 National Road, Yiwan Railway runs through the whole territory.It is a place where military merchants must compete.

The ancient name “Huangdaoxi” is the site of Nanpu County in the Jin Dynasty. It has a history of more than 1,700 years.

It is the highest mountain town in the west of Hubei. It has the reputation of 鈥渢he hometown of Huanglian鈥? 鈥渢he hometown of metasequoia鈥?and 鈥渢he hometown of yellow flowers鈥?

It belongs to the subtropical continental monsoon climate, with strong geographical cutting, diverse ecological environment and profound cultural accumulation. The town has an altitude of 1387 meters and an average summer temperature of 23 掳C!

In this magical land, there are many tourist attractions, and it is also a famous summer resort.

The main attractions are Su Ma Dang, the world’s first fir, Yu Muzhai, Qi Yueshan and so on.

Ye Sanguan Town, Badong County, on the list of “National Summer Recreation Town (Country)” Wild Sanguan Forest Flower Haiye Sanguan Forest Flower Sea Colorful Slides Wild Sanguan Town Antique Marathon Game Scene San Sanguan Town is a ownedAncient town of ancient history and culture.

As early as the Qin and Han Dynasties, the Ba people formed a stable activity area here, and now it is a pilot town for comprehensive reform of small towns in Hubei Province.

It is located in the east gate of Enshi Prefecture. It is rich in natural resources and rich in Tujia culture. It is the birthplace of 鈥淪afari鈥?

Humin Expressway, Yiwan Railway, 318 National Road meet here, and the geographical position is superior.

The soil is fertile, the forest is rich, the climate is mild, and the average temperature is 11.

7 掳 C.The town has an altitude of 1,100 meters, an annual increase of 1270mm, and an annual frost-free period of 234 days.

It is 168 kilometers east of Yichang city center, 157 kilometers west of Enshi Prefecture, 94 kilometers northeast to Badong County, and 27 kilometers southeast to Shuibuya Hydropower Project.

It has the reputation of 鈥淗uazhong Liangdu鈥?

Relatively speaking, Ye Sanguan Town vigorously develops forest flowers, homestays and other industries, where flowers, seas and seas meet.

The selection activity was supported by 3.3 million netizens and supported by 11 provincial-level media public opinion big data research centers. The air quality, water quality, forest coverage, negative oxygen ion concentration, tourism resources and supporting facilities of the city, attractions, etc.The factor is finalized and the score is finalized.

(Jingchu Net)

Pay attention to the supplement in winter, no pain in the coming year

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Pay attention to the supplement in winter, no pain in the coming year

According to the theory of traditional medicine in the motherland, winter is the time to hide the essence of seizures. At this time, due to the cold climate, the human body has higher requirements for energy and nutrition, and the human body’s digestion and absorption functions are relatively replaced. Appropriate tonic can not only improve the body’s disease resistance.Sexual ability can also store the active ingredients in the tonics in the body, laying the foundation for the health of the spring and even alkaline next year. As the saying goes, “three nine supplements one winter, no pain in the coming year” comes from this.

Of course, supplements are OK, and raising is equally important.

Especially for some people with chronic diseases, it is especially important to raise the disease and prevent the disease.

銆€銆€Grasping the timing – diet therapy, medicine supplement two suitable Chinese medicine believes that the winter tonic to the most suitable period after the winter to the beginning of the spring.

銆€銆€Winter tonic does not mean that everyone must be tonic in the winter.

Young people who are physically strong and disease-free have good adaptability to the cold and do not have to supplement.

If the tonic is improper, it will produce multiple impurities.

Because the drug enters the stomach and relies on the digestion and absorption of the gastrointestinal tract, only the function of the body is normal, and the due effect of the tonic can be exerted.

For such patients, some drugs such as Codonopsis pilosula, Atractylodes, Poria, Coix seed, lentils, and dried tangerine peel can be taken to make the body function properly.

Then take the tonic as little as possible.

Such a body can be better digested and absorbed.

There are two main ways to supplement, one is tonic, and the other is medicine.

As the saying goes: “The medicine is not as good as the food supplement”, and the food supplement is especially important in winter nursery.

In winter, the temperature is too low. In order to maintain a certain amount of heat, the body must increase the sugar, trace and protein decomposition in the body to produce more energy and adapt to the needs of the body. Therefore, it is necessary to eat foods that consume sugar, traces, protein and vitamins.

Others include medicinal liquor, medicinal porridge, etc., depending on their physical condition.

According to the medicine, the commonly used Chinese medicines are: ginseng, astragalus, Codonopsis, Atractylodes, etc., suitable for people with qi deficiency, pale, shortness of breath, spleen and diarrhea;Such as the birthplace, Ejiao, Angelica, sputum, etc., for people with white face, dizziness, palpitations, pale lips, low hemoglobin, women with less menstrual flow and other symptoms.

Velvet antler is also a common supplement for winter, suitable for people who are flustered, cold, limbs, warm, and so on.

However, it should be noted that the tonic is not freely available. When the qi deficiency, blood deficiency, yang deficiency, and yin deficiency are used, the targeted tonics are replaced.

In order to get good results.

Such as ginseng has great vitality, strong heart, thirst, soothe the nerves and other effects, qi deficiency patients and see physical weakness, limb weakness, mental fatigue, palpitation, shortness of breath, or frail elderly, or work overworked after the body weakness, or chronic diseaseCaused by dizziness and weakness, caused by.

Can replenish vitality, increase appetite, and promote physical recovery.

Another example is Ejiao, which has the effect of nourishing yin and nourishing blood, and is especially suitable for people with blood deficiency.

Everyone should choose according to their own physical condition, or go to the hospital to ask the Chinese medicine practitioner to confirm the type of deficiency syndrome, and then choose the corresponding tonic, so that they can make up for it and make up for it.

銆€銆€Special reminder: people with weak constitution should stop taking supplements during a cold or other acute illness. After the acute disease is cured, they will continue to supplement. Otherwise, the displacement may be delayed.

While taking nourishing good products, you should also insist on participating in appropriate sports.

Because exercise can promote metabolism, accelerate systemic blood circulation, enhance the digestion and absorption of tonics in the ascending channel, so that the active ingredients in the tonic can be well utilized by the body, and truly achieve the goal of benefiting.

7 kinds of yellow foods easily regain good looks, more reliable than skin care products

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7 kinds of yellow foods easily regain good looks, more reliable than skin care products

For women, “Yellow Face” must be the most lethal word!

If you don’t want to be a “yellow face”, you should eat these 7 kinds of yellow foods to save money and be effective!

Chrysanthemum – swelling and soothe the nerves due to work and life pressure, many friends often insomnia, eye bags can not be eliminated, the skin is getting rougher, these problems can be solved by drinking chrysanthemum tea, cure the symptoms and cure the problem.

Chrysanthemum cool, Pinggan eyesight, has a good effect on eliminating eye edema.

Chrysanthemum contains rich essential oils and chrysanthemum pigments, which can effectively inhibit the production of melanin in the skin, soften the epidermal cells and improve skin problems. It is more affordable than skin care products.

Chrysanthemum calms and calms nerves, soothes nerves, improves sleep quality, rests well, and these problems are solved.

Corn-coarse grain health care Modern people’s diet is excessively refined, supplemented with fiber to eat too little, toxins are accumulated in the body, face color is not good and long spots, how can it not be old?

Corn is the health care king in coarse grains. Other supplements are rich in fiber, and it can diuretic, easily discharge body waste, and blemish skin.

Female friends often eat corn, but also vitamin E and “longevity factor” glutathione, effectively delaying aging, the more you eat the younger.

Bananas – a good mood, “laughing, ten years less” has a great impact on the body.

People who love to laugh look younger and more energetic. When you are in a bad mood, you may want to eat some “happy fruits” – bananas.

Bananas contain components such as pantothenic acid, which can suppress depression, relieve psychological stress, relieve tension, and make people feel better.

Everyone knows that bananas can also be laxative, and they can kill two birds with one stone. How can such a beautiful thing make people unhappy?

Soybeans – the most important thing for women to add protein is protein. Protein and protein will lose their elasticity. How much skin care is used is a waste!

Soybean has more protein content than milk, and it is easier to absorb. Female friends must eat more.

At the same time, eating soy beans can effectively reduce the body’s fecal content, tandem isoflavones can also activate estrogen in the body, breasts and hips, shaping a perfect curve.

Pumpkin – Jianwei Digestive Skin quality is also related to digestive function, digestive function is weak, skin is easy to lose luster.

If you still love fried foods, it is easier to become a “yellow face”.

Pumpkin is a master of stomach and digestion, can promote bile secretion, strengthen gastrointestinal motility, and the pectin contained can also protect the gastric mucosa and reduce the stimulation of the stomach by rough food.

Pumpkin is also a blood-recognized product approved by Chinese medicine. Most of the iron, cobalt and zinc elements are good raw materials for blood.

Eating pumpkins will never become a “yellow face”, but you can also eat good colors.

Sweet potato – spleen and qi spleen deficiency, the woman’s aging is accelerated, the complexion is sallow, and the wrinkles will gradually increase.

So women don’t want to be old, it is very important to spleen!

Sweet potato has the effect of supplementing deficiency, benefiting Qi, strengthening the spleen and stomach. It only has the accumulation of rice, and it can effectively reduce fat while replenishing the spleen and replenishing qi.

Potatoes – whitening skin to keep the skin white is the desire of every beauty woman, potatoes can help you achieve, internal and external application, all-round whitening!

Potatoes are rich in vitamin C, which is 20 times that of apples. It has a good effect on skin care and whitening and wrinkle resistance.

Potato chips can quickly eliminate eye bags, dark circles, masks with potato juice can also effectively fade the wrinkles, relieve sunburn, tanning.

Lminh0g5

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The autumn weather is getting cooler and cooler, and it is easy to appear autumn sputum, which is fatal for the weight-loss people.

Diet should take low-calorie nutrition and taste better food, may wish to recommend these.

銆€銆€What is the food suitable for weight loss in the fall?

銆€銆€1, radish and yam Although the radish contains a large amount, but the amplitude is very low, especially suitable for people in the weight loss period as a staple food.

It contains high moisture and contains mustard oil to help the metabolism of lipids and prevent unfortunate accumulation in the body.

Yam is rich in vitamin C, mucin and amino acids, which have certain health and health effects.

Yam is a low-instant food that can completely replace the staple food.

銆€銆€2, sweet potato and lotus root sweet potato is also known as longevity food in the folk, has the role of protecting the heart and anti-cancer, but also can prevent emphysema and diabetes, the implanted fiber muscle inside the sweet potato is soft and easy to be digested and absorbed.It is a low-calorie, low-content, low-sugar index food that gives people a sense of fullness.

Absolute autumn 钘?is the most pleasing, in the autumn weather is relatively dry, eat more 钘?can achieve the effect of moistening and relieving cough and nourishing yin and clearing heat, at the same time can also clear the heart and calm the nerves, lotus root oysters can help shrink blood vessels.

It contains a lot of carbohydrates, vitamins and protein, as well as minerals, as well as supplemental fiber, which can help the toxins excrete and help treat constipation.

銆€銆€3, winter melon and hawthorn winter melon has high nutritional value, is a low-priced vegetable, which is rich in calcium, iron, phosphorus and vitamins, especially the alanine contained in it, can prevent body obesity, and achieve diuretic swelling effectSuitable for edema-type body obesity.

The crude fiber contained in the hawthorn can promote gastrointestinal motility.

The acid properties contained increase the activity of pepsin and promote a small amount of decomposition. If you eat too much, you can eat hawthorn to digest food.

銆€銆€4, kiwi and papaya are rich in vitamin C and minerals can provide moisture to the skin, is a low-level low-fat food, and can achieve the effect of nutrition and fitness, but also whitening, exfoliation.

The papaya enzyme contained in papaya can break down sugar and protein and a small amount.

銆€銆€Warm reminder to pay attention to the autumn diet, not overeating, eat more green leafy vegetables and fruits.

High in autumn, it is a good time to lose weight. At least 30 minutes of aerobic exercise every day to help break down the aunt, improve the basal metabolic rate, and finally achieve the effect of slimming and slimming, away from high sugar and sorghum food.

10 kinds of diet secrets make you immortal

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10 kinds of diet secrets make you immortal

What to eat for longevity?

What does the longevity old man eat?

Health experts and nutritionists have found in a large number of investigations that the longevity of the elderly have ten hobbies in their daily diet.

Mastering these 10 ways to eat, you will find a recipe that will allow you to live longer.

銆€銆€First, I like to drink porridge. From the eating habits, long-lived old people like to drink porridge.

The famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and the two particularly like to drink porridge.

Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge.

Every day, never stop.

Mr. Su Zhouxian, a centenarian in Shanghai, drinks rice porridge for three meals a day, drinks gruel in the morning and evening, and drinks some thick porridge at noon. Each meal is a shallow bowl, which has formed a habit.

They said: “Drinking porridge is good for the body.

“The ancient doctors and healthologists are very recommended for the elderly to drink porridge.”

“With the diet” said: “porridge is the world’s first nourishing food.

“The porridge is easy to digest, absorb, and can stomach, spleen, clear the lungs, run down.”

Cao Cishan, a health care worker in the Qing Dynasty, said: “In the old age, there is a daily porridge, not counting, but also able to be strong and enjoy a long life.

He has compiled more than one hundred kinds of porridge, which is used for the replacement of the elderly and is popular among the elderly.

銆€銆€Second, Xiaomi is the best tonic for the elderly. The oldest person likes Xiaomi and regards Xiaomi as the best nourishing product.

Millet is the granular food after the peeling of millet. It has always been known as 鈥済rain grains, millet-led鈥?.

Frail and sick elderly people often use millet to nourish the body.

The motherland medicine believes that Xiaomiyi has five internal organs, thick stomach, fluid, strong bones and long muscles.

In the Qing Dynasty, a famous doctor said: “Millet is the most supportive.

The rice oil in the glutinous rice porridge is better than the ginseng soup.

“It can be seen that long-lived old people like “meter” is very reasonable.

銆€銆€Third, pearl corn is the staple food corn, alias jade, Shibuya, pearl jade, etc. It is the world’s recognized “golden crop” with rice and wheat, and is the world’s recognized “golden crop”. It is also the staple food for long-lived old people.

The American Medical Association conducted a census and found that Native American Indians did not have a high blood pressure and no arteriosclerosis.

It turned out to be eating old corn.

Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.

From the perspective of the longevity of the elderly, they rarely have high blood pressure and arteriosclerosis, which is closely related to their use of corn as a staple food.

銆€銆€Fourth, a pound of milk every day is a common habit of long-lived old people, especially in the life of the city.

銆€銆€It is said that there are 25,000 100-year-old birthday stars in the United States, 80% of whom are women. Their eating habits are universal drinking.

The American proverb says: “Drinking milk makes the bones strong.

“Bai Ning birthday star Benin, drink two cups of milk a day, sometimes drink more, so when she reaches the age of 100, there is still no osteoporosis.

銆€銆€Milk is nutritious and comprehensive.

The content of lysine in milk is high, the content of cholesterol is low, and the residue is all glucose. It can be converted into lactic acid in series, which has the effect of inhibiting the growth of spoilage bacteria.

Milk is rich in calcium and has a high absorption rate. It also contains a lot of vitamins A, D, riboflavin, etc. These are necessary and beneficial for the elderly.

銆€銆€The cheese made from the fermentation of milk, eaten cheese can prevent dental caries.

Drinking yoghurt can lower cholesterol, so people who drink yogurt often do not suffer from cardiovascular disease, but also can improve eyesight, solid teeth, and prevent cell aging.

銆€銆€Fifth, eating an egg a day to eat an egg a day has become a common habit of longevity elderly.

銆€銆€According to the nutrition arrangement, the famous economist Dr. Chen Hanzhen insisted on 鈥渢hree ones鈥?every day: 鈥淓at one egg in the morning, one cup of milk in the evening, and one big apple in the middle.He is more vegetarian, eats less meat, eats food scientifically, and eats health.

銆€銆€Nutritionists have determined that egg white contains a lot of water and protein.

Egg white protein is very rich in amino acids, and the composition ratio is very suitable for human needs. This protein has the highest utilization rate in human body.

Egg albumin has a repairing effect on liver tissue damage.

Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body’s metabolic function and immunity.

Lecithin is released from the body and releases choline, which improves memory.

The egg yolk contains inorganic salts, calcium, phosphorus, iron and vitamins.

Eggs contain a lot of cholesterol, and a few are saturated fatty acids.

Eating too much egg, the amount of injection of high blood pressure is greatly increased, it will cause atherosclerosis and damage the cardiovascular and cerebrovascular, and increase the burden of liver and kidney.

So, eat 12 per day.

Long-lived old people never eat more.

銆€銆€Sixth, the preference for sweet potatoes to eat sweet potatoes is a big favorite for long-lived old people.

銆€銆€The old man said: “A sweet potato is a treasure, and it can’t be separated.”
鈥?”Medical research, sweet potato has five major effects: 1.

And blood supplement, nutrient-rich;

Wide bowel ventilation, promote bowel movements;

Replenishing qi and fluid, enhancing immunity;

Contains anti-cancer substances, can prevent cancer and fight cancer;

Fights aging and prevents arteriosclerosis.

According to medical scientists, sweet potatoes contain a lot of sticky proteins, which can prevent the liver and kidney connective tissue from shrinking and enhance the body’s immunity.

It also has the effect of eliminating active oxygen and avoids the induction of cancer by reactive oxygen species.

Because sweet potato contains calcium and magnesium carbide, it can prevent osteoporosis.

It can be seen that sweet potato is not a treasure for the longevity of the elderly.

銆€銆€Seven, tofu is the favorite food for the elderly. Old people generally love tofu.

They said: “The fish are burning, the meat is raw, and the cabbage is safe.”

“The diet with the interest rate” said: “Everywhere can be made, rich and poor, easy to consult the majority of the vegetarians.

Also entered.

The winter luke is particularly beautiful.

The main ingredients of tofu are protein and isoflavones.

The effect of tofu has the benefits of qi, tonic, lower blood lead concentration, protect the liver, promote the metabolism of the body, often eat tofu is conducive to health and intellectual development.

Old people often eat tofu for the hardening of the arteries, osteoporosis and other diseases have a good therapeutic effect.

銆€銆€Eight, Chong Ai cabbage Chinese cabbage, ordinary dishes, the elderly, favorite.

It is delicious and has good taste. It is a winter vegetable. The master of traditional Chinese painting, Qi Baishi, has always been a special Chinese cabbage picture. The cabbage is the 鈥渒ing of the dish鈥?and praises 鈥渢he dish is not as good as cabbage鈥?

銆€銆€The old man often said: “The cabbage is eaten for half a year, and the doctor enjoys leisure.

“It is obvious that eating cabbage often helps to prolong the disease.”

Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene, and also contains carcinogenic nitrosylase.

From the medicinal effect, Chinese cabbage has seven functions of nourishing the stomach, benefiting the intestines, relieving alcohol, facilitating, lowering fat, clearing heat and preventing cancer.

銆€銆€Nine, the winter does not leave the radish longevity elderly winter diet does not leave the radish.

They said: “Winter eat radish, eat ginger in summer, security guards throughout the year.

Zheng Banqiao, one of the eight strangers in Yangzhou, once wrote a couplet: “Green radish rice, rice pot, Tianshui chrysanthemum tea.””Radish tea” is the way of Mr. Zheng Lao’s health.

銆€銆€Radish contains a variety of vitamins and minerals, free of impurities.

Contains mustard oil and amylase to promote metabolism, increase appetite and help digestion.

銆€銆€Radish is an authentic health food for the elderly.

The motherland medicine believes that it can accumulate stagnation, eliminate food, cure cough and sputum, cure vomiting blood, blood stasis, quenching thirst, stop diarrhea, eliminate headache, and benefit from urinary urination; raw food can quench thirst, clear internal heat, remove phlegm and relieve asthmaAnd help digestion; steamed and eat can eat and spleen, and have a beneficial effect.

銆€銆€”Radish tea.”

Eat some radish, drink some tea, can eliminate the heat, eliminate the toxic gas in the body, and have a good effect on restoring the spirit.

The radish is stewed with meat and tastes good.

But you can’t eat it with ginseng or orange.

銆€銆€Ten, carrots are the love of the elderly. Carrots are also the favorite things that the elderly love.

銆€銆€Carrots are high in vitamin A and are extremely rich in carotene.

Studies have shown that carrots provide a variety of nutrients needed to fight high blood pressure, stroke, high blood pressure and arteriosclerosis.

銆€銆€Carotene is rarely destroyed at high temperatures, is easily absorbed by the body, and then converted into vitamin A, so it can treat night blindness and dry eyes caused by lack of vitamin A.

Carotene can only be absorbed by the body if it is dissolved in oil.

Therefore, experienced elderly people often cut carrots into pieces or silk with oil, so that the preservation rate of carotene can reach more than 79%, sliced fried, carotene preservation replaced 81%, sliced and meat stewed together, caroteneThe preservation rate is as high as 95%.

銆€銆€Carrots also promote the exchange of substances in the brain and enhance memory.

Eating a plate of fried carrots before reading, is conducive to consolidating memory.

Three-in-one slimming exercise meets the three functions of plastic waist, hips and thin legs!

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Three-in-one slimming exercise meets the three functions of plastic waist, hips and thin legs!

Want to lose weight, and do not want to move the knife and do not want to take medicine, it is recommended that you do not hinder the trial of aerobic exercise.

The following describes a very effective three-in-one in situ aerobic exercise.

The so-called three-in-one is a set of three functions that satisfy the plastic waist, hips and thin legs!

銆€銆€Action 1 Bend the leg Step1: The feet are tight and flexed in the air to 90 degrees.

銆€銆€Step2: Exhale, put one of the feet straight down to the ground, but do not touch the ground, then inhale, put back to the original position, exchange 20 times.

銆€銆€Action 2 Vertical Lifting Step Step1: Keep your feet tight and try to straighten in the air.

銆€銆€Step2: Exhale, slowly put your feet down together, to the height you can’t afford, but don’t touch the ground, then inhale, put back to the original position, repeat 20 times.

銆€銆€Action 3 Step on the bicycle Step1: The feet are volley, one foot is flexed, and the other is raised and straightened.

銆€銆€Step2: Exhale, put one of the raised feet straight down to the ground, but do not touch the ground, then inhale, put back to the original position, exchange 20 times.

銆€銆€Want to lose weight, and do not want to move the knife and do not want to take medicine, it is recommended that you do not hinder the trial of aerobic exercise.

The following describes a very effective three-in-one in situ aerobic exercise.

The so-called three-in-one is a set of three functions that satisfy the plastic waist, hips and thin legs!

銆€銆€Action 4 Open the leg Step1: Keep your feet tight and straight in the air.

銆€銆€Step2: Exhale, separate your feet to the extent that you can’t afford them. After inhaling, put them back to their original position and exchange them for 20 times.

銆€銆€Tips: 1.

The above actions are to raise the feet with the strength of the thighs and abdomen. Although it will be a little difficult in the process, the effect is remarkable.

銆€銆€2.

If the feet cannot be straight in the air, they will flex slightly.

銆€銆€3.

When placing your feet down, remember not to use your waist to borrow your muscles to avoid hurting your back.

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Chinese dietitian recommends fattening recipes

The 32-year-old babes Victoria hopes to regenerate a daughter with a young age, but with her current skinny situation, it may be difficult to get pregnant again.

Therefore, Beckham, who is in a hurry to hold a thousand dollars, has developed a fattening recipe for the hot girl.

Most of the recipes that Beckham prepared for the babes are additives. This kind of food helps to increase the weight, so the aunt’s body contains more aunts.

銆€銆€And the recipe no longer has the hottest girl’s favorite fruits or vegetables, and even changed into bread, rice and French fries, which make the hot girl quickly increase weight.

銆€銆€An Jianhua, a nutritionist at the Nutrition Research Center of Beijing Normal University, has also developed a fattening program for young women who are overweight as a hot girl. However, she stressed that this program can only temporarily refer to people without “three high” symptoms for a short period of time.To help it regulate endocrine.

銆€銆€If you want to gain weight after a meal, the chief health education expert of the Ministry of Health, Hong Zhaoguang, also said that people who want to eat fat can try to eat more meals. The Japanese sumo wrestlers are two meals a day, they are crossing the cramming life.Way, eat a lot every meal.

If you still have three meals a day, you can change the three-meal habits, such as eating less at brunch, eating more at dinner, and sleeping when you eat.

In addition, if you want to gain weight, you can also drink soup after meals, and put the meat in the soup to increase the content.

銆€銆€The rapid increase in body weight also affects endocrine. For lean people who need to increase their fat, they can achieve the goal by increasing the amount of food, increasing the amount of exercise to promote metabolism, and appropriately increasing the proportion of high-calorie food.
鈥?
“The Honourable An Jianhua, who wants to achieve a rapid increase in body weight by controlling diet, has an impact on the body’s endocrine system.

銆€銆€An Jianhua recommends that thin people who want to gain weight, do not pursue the immense effect of immediate results, should consistently refer to the above three methods to achieve the expected value for a period of time.

At the same time, the amount of food can not be increased too much, should be gradual, otherwise it will affect the perfusion function and appetite. In severe cases, people with poor appetite will rotate the anorexia mood again, causing a vicious circle.

銆€銆€Adults underweight 22% affect pregnancy. The babes are fattening to add more babies. According to the Deputy Chief Physician of the Quality and Education Center of the Navy General Hospital, Song Zhiqin, the 22-year-old pregnant women of childbearing age may affect the conception, reaching 28%.More than % of the energy reserves are sufficient to maintain full-term pregnancy and breastfeeding for 3 months after delivery.

鈥淣utrition Tip: This set of fattening recipes is a 鈥渆xpedient measure鈥?that does not meet the accepted principles. The purpose is to help special people absorb more conversions than usual, so the recommended meat, staple food and animal food substitutes are relative toIt is absolutely beyond the standard for ordinary people.

Fertilizer should choose to improve the instantaneous food, it is not suitable to choose high-fat food.

銆€銆€Even if it is a thin person, you can not borrow all three meals a day. It is best to take one meal a day, and stop it after half a month. Otherwise, it may cause blood lipids, blood pressure, and affect the function of the inhalation.

Especially for dinner, it is not advisable to eat high-content foods and try not to eat fried foods.

In addition, after eating this kind of nutrient excess food for half a month, you should go to the hospital to check your blood pressure and whether the blood lipids are normal.