Flick your fingers to release young delicate muscles

Flick your fingers to release young delicate muscles

We all want to have a young and delicate skin. The enamel-like smoothness is what every woman desires.

However, due to the tremendous pressure of life and work, we take care of our skin no longer lost, and make them worse.

The use of many skin care products is not very effective, in fact, the most important point is actually massage.

  When we use skin care products every day, they are often simply applied to the skin. In fact, you give up the most important and effective point, that is, massage. In fact, the temperature of the palm is used for massage.Let our skin care products have a good absorption, while also making our skin more and more delicate and smooth.

  step 1.

Pour an appropriate amount of toner into the palm of your hand, and hold the temperature of the palm to achieve a good effect.

  High silk moisturizing lotion reference price: RMB 138 yuan / 190ml step2.

Use the example steam meter to steam the face, this can not only accelerate the absorption of skin care products, but also make the skin more hydrated.

  The anion steam meter insists on doing skin care once or twice a week, which can alleviate skin dullness, dryness, relaxation, fine lines and other phenomena. The anion rejuvenator can eliminate aging keratinocytes of the skin, facilitate skin excretion and improve skinDehydration, promote local blood circulation, adjust the pH of the skin, ion mist also has a bactericidal and anti-inflammatory effect, suitable for oily, neutral, dry, mixed, sensitive skin.

  third step.

Start massaging the most important parts of the facial skin, first around the eyes.

  Lancome Lancome Firming Eye Essence Reference Price: 630 yuan / 15ml step4.

This type of skin care is usually the most easily overlooked alternative to skin care. In fact, skin care is more important, because more and more women’s age secrets are replaced by chains.

  L’Oréal Paris Paris L’Oreal Rejuvenating Face and Neck Face Cream Price: RMB 220 yuan step5.

Apply the mask, apply the mask to the shell, remove it according to the requirements of the product, and wash it with water.

  Kose Sekkisei muscle essence essence mask reference price: 469 yuan step6.

Perform a comprehensive massage on the face. Step 1 Massage the areas where the skin is wrinkled. This not only relieves the wrinkles caused by the expression every day, but also reduces our skin, so that they will not be tired and nervous at night.

  LUNASOL Sun and Moon Crystal Rejuvenating Nourishing Massage Milk Reference Price: RMB 350 / 40g Massage Step 2. Thumbs of both hands are used as the base point, pass through the temple, then the index finger is bent, and massaged from the brow to the brow.

  In massage step 3, insert the middle finger into the acupoint in front of the ear column, and then use the third ring finger and the little finger to slide from top to bottom in a semicircular manner.

  Massage step 4, hold your hands in half fists, and then slide manually to promote initialization of blood circulation.

  Finally, in fact, the most important step is a good self-psychological hint, using both hands and massaging the entire face of the nipple, so that the temperature of the hand is transmitted to the arm.

Psychology implies that the skin becomes smoother and the skin becomes younger.

This complete set of massage techniques is done!

80% of professionals have heart disease _1

80% of professionals have “heart disease”

80% of working people have heart disease According to the statistics of the intervention center, from January to June this year, a total of 1,600 psychological consultations were received, and most of them were working people.
Among them, the two groups of teachers and civil servants have the most prominent psychological problems, accounting for 40% of the people seeking help.
This means that professionals in the workplace are at high risk for outbreaks of mental illness, and their psychological problems in somatization, obsessive-compulsive symptoms, depression, anxiety, and paranoia are significantly higher than those in the general population.
  The psychological problems that arise in the workplace involve a wide range of issues, including interpersonal relationships among colleagues, interpersonal relationships with supervisors, and work stress.
In particular, civil servants have performed outstandingly on issues such as being wary of dealing with people and straining interpersonal relationships.
All kinds of pressures have caused about 80% of workplace evasion.
  Teachers’ psychological pressure is mainly manifested in two aspects, one is strict performance assessment, and the other is that many teachers feel that they have paid too much and paid too little.
  In the incubation period, the self-regulation 期 The reporter interviewed five female professionals with a working life of 4-10 years, including company white-collar workers, teachers and store sales staff.
They all said that due to the dual pressures of life and work, depression and self-complaint often occur suddenly. In such situations, they usually divert their attention by complaining to friends, shopping frantically, and eating delicious food.Adjustment.
  In this regard, psychologists suggest that it is good if you can adjust it properly, but if this feeling occurs for a long time, frequently, and even affects work and life, it is best to find a professional psychologist for psychological counseling.
Through professional diagnosis, you can find out the real cause of psychological problems. Only when you find the cause can you open the knot.
  In addition, there is an incubation period before the occurrence of mental illness. This period is the best period for self-regulation.
Learn how to self-adjust your emotions, actively participate in recreational and sports activities, cultivate a variety of hobbies, and enrich your life.
Expand social exchanges, meet mentors and friends, stabilize emotions, and reduce psychological conflicts.

Online marriage: testing the morals of marriage?

Online marriage: testing the morals of marriage?

Because her husband got married and had children on the Internet, and felt hurt, Ms. Lin in Harbin took her husband to court with “bigamy” and demanded mental damage.

The court held that according to the Constitution, the principle of registration of marriage is adopted, so there is no “online marriage” of this statutory element, and there is no suspect of bigamy.

Accordingly, although the court agreed with Ms. Lin’s divorce, she rejected her claim for “fault compensation”.

  In this era of the pervasiveness of the Internet, the way people express their emotions is undergoing subversive changes: from general online chat to “online dating”, to the so-called “online” of “family” and even “parenting” through online “registration””Marriage” is truly amazing.

To be sure, all this is unrealistic virtual, just like Ms. Lin ‘s husband discerned, “just bored on the Internet”, but we also see that at least in this matter, Ms. Lin ‘s personal feeling is “causing greatTherefore, even the “crime of bigamy” cannot be established, but after all, the result of divorce occurs. Therefore, although the “marriage” of “online marriage” is virtual and has no real legal basis, the harm caused by it is entirely possible.Is very realistic.

  According to reports, in Guangzhou alone, the conflict between married couples caused by online romance has accounted for 30% of the total marriage disputes, and this proportion is still increasing; according to statistics, Chinese people participating in online marriage have reached100,000 people.

In addition, a survey showed that of 6,263 respondents, 32% of the “one-night stands” were met online, far higher than other types of “one-night stands”.

  These figures show how, as the network tools continue to evolve into a part of real life, the boundaries between virtual and reality, games, and real realities are becoming increasingly blurred.Without damaging our lives, it becomes an unavoidable social problem that tests people’s moral responsibilities in marriage.

  The author does not object to the statement against online marriage as a virtual entertainment game in the Internet, nor does it deny its possible value in enriching the emotional life of people, but also believes that its potential lethality to marriage and family is moreIt is worth vigilant, even though “virtual marriage” will not be held legally responsible, but it does not mean that it can become a cover for evading moral and ethical responsibilities.

We know that ethical feelings are the basis of all good marriages. The so-called “marriage without love is immoral.”

Therefore, in this sense, it is very difficult for us to invest in the kind of emotions that accompany huge emotions. “Marriage online and having children” -style “Internet marriage” is just an unrealistic game.From the perspective of love, “spiritual affair” is actually the most essential affair, which is not only virtual but also the most realistic.

  Sociologist Frome once said, “Love is not an easily felt emotion. People must make every effort to promote their perfect personality . otherwise, the pursuit of love is doomed to fail, without the true courage, faithWith self-discipline, it is impossible to obtain the satisfaction of love.

“So, through the mirror of online marriage, looking at the lack of responsibility in love and marriage is a question that all those who have already or attempted to try online marriage, including Ms. Lin’s husband, must first face it.

Introduction to Yoga Asanas (1) _1

Introduction to Yoga Asanas (1)

First, the meaning of yoga asana: The Sanskrit language of yoga asana is Asana, which means to maintain hands in someone’s comfortable movement or posture.

Through some static movements that twist and bend, and the rest time between movements, it stimulates the glands, massages the internal organs, relaxes the nerves, twists the muscles, strengthens the body, and calms the mind.

  Second, the origin of yoga asanas: 7000 years ago, there were yoga asanas. At that time, yogis observed animals and discovered their instincts such as activity, relaxation, and sleep, and how these animals use nature when they are sick.Methods to treat diseases, imitating the development of some actions that are beneficial to humans (such as snake-like, rabbit-like).

There are also some asanas that are created by the yogis themselves (such as shoulder-standing, twisting).

  Third, the naming of yoga asanas: There are several forms of naming: (1) the asanas imitated by animal postures are like snakes.

  (2) The posture method named after the effect of the action is shoulder-standing (full body).

  (3) Postures named after the characteristics of the posture structure, such as the tortoise.

  (4) Postural methods named after the inventor of the action, such as twisting.

  Fourth, the function of yoga asana: (1) to correct abnormal glands, remove diseases, so that the normal development of the body.

  (2) Eliminate negative emotions and make your mind calm and peaceful.

  (3) Activate the glands to make the body younger, more flexible and full of vitality.

  (4) Balance the body and mind.

  (5) Prepare the body and mind to receive more refined and higher level spiritual practice.

  V. Yoga asana and general exercise: (1) Yoga asana relies on activating glands to generate energy and make the body full of vitality.

  (2) General exercise consumes energy, stimulates the glands, and maintains the vitality of the body.

  (3) General qigong is intended to conduct Qi (energy), dredge joint texture, and maintain vitality of the body.

  6. Classification of Yoga Asanas: There are tens of thousands of postures for yoga asanas. There are forty-two postures and some body marks (MUDRA) suitable for ordinary people to practice. These postures can stimulate seven chakras respectivelySome glands as the center can be divided according to their functions: (1) Postural method that is notable for the body.

  (2) Asana method for mental illness.

  Seven, personal yoga asanas: each yoga asana stimulates different glands, so you must practice different combinations for each person’s physical and psychological conditions. When properly practiced, it can greatly help the body and mind, and the practice should not be appropriate.On the contrary, it has adverse effects on the body and mind. If you want to practice personal yoga asana, you can consult an experienced yoga teacher.

  Eight, yoga asana and yoga eight parts: the practice of yoga asana has a great help to the body, and also has a direct and indirect impact on mental exercise.

However, if you only practice yoga asanas without meditation, your internal and external behaviors will be controlled.

Exercises of yoga eight parts.

It is possible to indulge in material desires by misusing the physical or mental strength obtained by exercising the physical position, planting bad seeds of reaction forces in his subconscious mind.

Children often beat IQ will be affected

Children often beat IQ will be affected

Today’s parents, although the methods of educating their children are civilized, due to the pressure of society and work, child abuse news is still heard a lot.

Saying “child abuse” may be serious, but too many parents still have corporal punishment.

Some studies in the United States have pointed out that children’s frequent beating will affect IQ, and see how the results of the study explain: San Diego, California, USA, recently held an International Conference on Family Education.Sample surveys were conducted on children aged 2 to 9 years.

In the survey, they divided the surveyed children into two age groups: Group A was 2 to 4 years old, a total of 806 people; Group B was 5 to 9 years old, a total of 704 people.

It was found that children who were beaten often had lower IQ scores than children who were not beaten: in the age group of 2 to 4 years, the average score of children who were beaten was 5 points lower, and between 5 and 9In the age group, the average score of children who were beaten was 2 lower than the rest.

8 points.

  The study also considered other factors that can affect children’s IQ development, such as parental education background, family income and family education.

Experts say that many people may think that corporal punishment can motivate children, but this is not the case.

Parents beating their children will cause them tension trauma, which will lead to psychological stress when the child encounters difficulties, which will cause the child to perform poorly and have difficulty in developing cognitive abilities.

Are you emotional

Are you emotional

Do you want a clear answer?

The following set of tests can help you achieve your goals.

  1. You like to be a construction engineer who designs high-rise buildings in various styles.


  * Famous Chinese and foreign professors of social sciences.

  2. When reading, you like to choose-* various natural science books.

  * Books of philosophy and political theory.

  3. In various industries, you are fond of-* music.

  * Not necessarily.

  * Manual labor.

  4. You are willing to-* direct several people to work.

  * Work with colleagues.

  5, you have always been keen to read-* military and political facts.

  * Not necessarily.
  * Works full of emotions and fantasy.

  6. You are willing to be a drama worker rather than a mechanical engineer-* yes.


  7. The music you are addicted to is-* relaxed and lively.

  * Between lively and emotional.

  * Emotional.

  8, you love to get into trouble.

  * Not necessarily.
  9. In your opinion, it is inappropriate to insult those who are wrong but culturally educated, such as doctors and teachers.

  10. In each course, you like-* Chinese.


  Analysis of the results: a score of 14-20: you are sensitive, affectionate, usually soft-hearted and easily moved; full of fantasy, sometimes too unworkable, lack of patience and perseverance, do not like to join rough people, do heavyjobs.
In group activities, the work efficiency of the group is often affected by the lack of practical views and actions.

It is best to avoid engaging in actual work.

  The score is 10-13: general problems in life that you deal with rationally and objectively, but sometimes you ca n’t help but be impulsive and emotional.Learn to control your emotions.

  The score is 0-9: you are rational, value reality, and deal with current issues with an objective, strong, and independent attitude. Sometimes you may be overly proud, ruthless, and lack the proper tenderness.

The longevity of 34 centenarians


The longevity of 34 centenarians

The staff of the Taiyuan Old-age Social Security Management Service Center and the medical staff of the Municipal People’s Hospital conducted a physical examination and health survey for 34 centenarians in the city.

During the week after the medical examination and investigation, the medical staff carefully analyzed and sorted out these precious materials, presenting the many mysteries of the longevity of the centenarians in Taiyuan.

銆€銆€Most of the physical examinations of the 100-year-old elderly include blood pressure and auscultation of cardiopulmonary function. The investigation focuses on health and lifestyle.

Physical examination doctor City People’s Hospital Department of Cardiology Li Haijing concluded that among the 34 centenarians, 5 men and 29 women.

Except for four or five elderly people who are in bed, the consciousness is not clear, the rest can only walk through independent living, the mental state is good, can clearly communicate with everyone, and the quality of life.

What is impressive is that these old people are all thin and thin. Without an obesity, they are all packed up. It is indeed “there is money to buy old and thin.”

According to the survey, these elderly people are not too fat when they are young, and their weight changes are small.

銆€銆€The blood pressure is not high or low. “The blood pressure of these elderly people is neither high nor low. From the perspective of their age, they are basically within the normal range.

“Dr. Li said that the low pressure of the old people is between 70mmHg and 90mmHg, and the high pressure is between 140mmHg and 160mmHg. It is not too high or low.”

Except for a few elderly people, the rest of the elderly did not have a history of cardiovascular disease and diabetes.

From the auscultation situation, the old people have a good heart function, only one or two heart rate is slightly faster.

Auscultation examinations show that the old people have very clean lungs. They don’t smoke very much when they are young, and now they are no one smoking.

銆€銆€When the blood pressure is measured for the elderly, many family members say that they do not use it because the family often gives the elderly a lot of weight and attaches great importance to family health care.

銆€銆€An elderly person has a high blood pressure. The children of the doctors regularly measure for the elderly. The low-salt diet control, the blood pressure of the elderly is normal.

銆€銆€A lifelong diligent and responsible health survey is the nutritionist of the Municipal People’s Hospital, Dong Guihua. She has previously produced a survey form to record the habits and laws of the old people.

She told reporters that the centenarians are very diligent and active, and the family said they can’t sleep.

銆€銆€Liu Shuyun, who lives in Yingchun Street, is 100 years old. He is thin and lean, his brain is clear, and he remembers the expiration of the passbook.

She likes to do needlework. When she sees a hole in her son’s socks, she picks it up and says it is a pity.

When her son came home every day, she had already cut the food and prepared the meal almost.

Fan Yaolin, a small shop in Xicaozhai Village, said that after his family returned to the corn, he had to put the corn in the wooden frame and said that he would work hard.

Wu’s 101-year-old old man, who lives in Yijing, often goes down to the sun and washes his clothes. He says she can do it and she doesn’t want her children and grandchildren to be too tired.

The centenarians said that they have gone through turmoil and chaos, and they have been turbulent for many years. They are all people who have come from hardships. Labor has become a habit and a pleasure.

銆€銆€Every day, the diet of a hundred-year-old man, the way of health care, everyone is very concerned, from the survey results, the old people are not picky eaters, diet rules, regular meals for three meals a day, the thickness of the mix (slightly coarse grains), there areWell-known (only two or three people do not eat meat), do not eat too much and eat too much, never overeating or do not want to eat, do not eat, do not eat tonic.

銆€銆€Old people generally like to eat sparsely. Seven old people drink milk every day. Most other old people like to drink millet porridge, noodle soup, old tofu, soy milk powder, black sesame paste, etc. The favorite dishes are tomatoes, cabbage, potatoes,Winter melon, tofu, carrots, vermicelli, etc. are all homemade dishes.

Some male seniors drink a small amount of alcohol every day, but do not smoke.

The oldest 107-year-old female and old woman loves hawthorn tablets.

銆€銆€Although the tastes are different, it is the habit of almost all the elderly to eat one egg a day. The most common dish for the elderly is tomato scrambled eggs, which are never too greasy.

Some old people said that in the past, when they were most difficult, they would have to eat eggs if they didn’t buy anything else.

Nutritionist Dong Guihua explained that the egg contains more than 40 kinds of protein, which is the most similar to the human body structure. Eating an egg every day can basically meet the body’s demand for protein.

Nutrition advocates eating boiled eggs, because this way the egg’s nutritional preservation is best.

銆€銆€The optimistic and cheerful attitude of the centenarians are basically optimistic and cheerful, the attitude is good, the desire to open, the husband and wife, the filial piety, the affection, the love of love, is the long-term motivation of their longevity.

銆€銆€The 103-year-old Qi Qingxue old man and his wife used to be teachers. He didn’t care about his salary for a lifetime. He didn’t ask for housing to change, he didn’t fight with the world, his mind was easygoing, and he was immersed in the world of scholarly world.

His wife used to be his student. The two are teachers and students, loving and harmonious, and working together to this day, talking about the past is still happy and satisfied.

The 101-year-old Feng Sutao has done several operations, and every time he stays in the hospital, he goes to the hospital to accompany him. The 96-year-old wife said that the two people have always had good feelings. When they don’t meet each other, they are worried about each other. Who is inseparable from this life, children and grandchildrenThey are also very filial, and the family is happy.

銆€銆€The centenarians are the treasures of the family, and the treasures of our society. Their health secrets, in addition to regular eating habits, peace of mind, diligence and well-being are also important factors.

Modern medicine shows that health and longevity consists of four major factors: parental inheritance accounts for 15%, environment accounts for 17%, medical care accounts for 8%, and personal lifestyle accounts for 60%. It seems that health is replacing lifestyles.

The three behaviors are the most damaging to the liver, so you can drink it for only half a month.


The three behaviors are the most damaging to the liver, so you can drink it for only half a month.

The liver is a very important organ in our body. However, with the increase of age, coupled with frequent staying up late, improper diet, etc., a large amount of toxins accumulate, causing liver function to be degraded or a crisis.

In life, we must pay special attention to some liver-killing behaviors, and we can also regulate liver function through diet therapy.

Adult liver, mild liver disease behavior, liver injury 1, excessive accumulation of too much damage to the liver is too large, too much body unfortunate, will hinder the liver cells, thus unable to complete the normal nutrition evacuation guidance, leading to liver cell shrinkageAnd die.
The more the body unfortunately accumulates, the more likely it is to have a small amount of hepatitis, and in severe cases it will develop into cirrhosis and even liver cancer.

2, suffering from alcoholic liver disease is a liver injury caused by long-term heavy drinking.

Long-term drinking can make the liver overwhelmed. In the long run, it will turn into alcoholic liver, which will eventually turn into alcoholic cirrhosis, alcoholic hepatitis, and even liver cancer.

3, staying up late and irritating “sleeping in the night and hurting the liver” This is common sense that we all know, but modern people, especially young people, white-collar workers, teachers and other people often have to face the need of staying up late, resulting in a strong fire;Caused the liver fire is strong, so staying up late to add anger is a wounded injury, everyone should pay attention to adjust their emotions, do not get angry and fall asleep.

Liver and liver protection recipe 1, loofah black fungus fried waist material: 1 loofah, 2 pork loin, 15 grams of black fungus, a small amount of broth, a small amount of ginger.

Soy sauce, sugar, wine, starch, the right amount.

Practice: The pig’s waist is open, go to the white ribs, wash with salt, rinse with water, cut the flowers, and marinate with marinade.

Black fungus is soaked in water, washed repeatedly, then boiled to soft body; loofah peeled, washed, diced; prepared ginger; from the oil pan, fried ginger, fried loofah and black fungus, add some broth, seasoning on the saucer.

Start the oil pan, stir-fry the pork loin until cooked, and squat on the loofah.

Efficacy: Loofah is rich in vitamin B, C and minerals, which has the effect of eliminating heat and dispelling phlegm and detoxification.

Black fungus is rich in protein and contains a variety of vitamins and iron.

It can nourish the kidney and nourish blood, treat the back and legs soft, limb numbness and dry stool.

Pork loin nourishing yin and tonifying kidney, nourishing liver and eyesight.

Suitable for weak body, dizziness, tinnitus, and backache.

Food is not too complicated, then the following is much simpler -2, scorpion Ganyuan tea material: 5 grams of medlar, 3 grams of cassia seed, 8 grams of chicory, dandelion, 6 grams of Rhizoma Imperatae.

Practice: Cassia is cooked, chopped, and put into the pot together with other materials, boil over high heat, turn to low heat, turn off the heat in 30 minutes, and wait for the temperature of the soup to be suitable.

Combining capsules and dried fruits, the effect is: 鏋告潪 in Chinese medicine is to raise liver and improve eyesight, repair liver damage; Cassia can clear liver and eyesight, but also laxative and invigorating the effect of fitness and lipid-lowering; chicory detoxification,Diuretic swelling, clearing the liver and gallbladder, can promote liver toxin replacement, promote the repair of damaged liver cells; dandelion contains dandelion alcohol, dandelion can clear away heat, detoxification, swelling and diuresis.

Rhizoma Imperatae heats and detoxifies, clearing heat and diuresis is particularly good for the liver.

Tips: Although the practice of 鏋告潪鐢樺厓鑼?is simple, it takes a lot of energy to devote every day.

Busy friends can choose the ready-made tea bag, drink it with hot water for 5 minutes, it is convenient and time-saving.

10 kinds of diet secrets make you immortal


10 kinds of diet secrets make you immortal

What to eat for longevity?

What does the longevity old man eat?

Health experts and nutritionists have found in a large number of investigations that the longevity of the elderly have ten hobbies in their daily diet.

Mastering these 10 ways to eat, you will find a recipe that will allow you to live longer.

銆€銆€First, I like to drink porridge. From the eating habits, long-lived old people like to drink porridge.

The famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and the two particularly like to drink porridge.

Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge.

Every day, never stop.

Mr. Su Zhouxian, a centenarian in Shanghai, drinks rice porridge for three meals a day, drinks gruel in the morning and evening, and drinks some thick porridge at noon. Each meal is a shallow bowl, which has formed a habit.

They said: “Drinking porridge is good for the body.

“The ancient doctors and healthologists are very recommended for the elderly to drink porridge.”

“With the diet” said: “porridge is the world’s first nourishing food.

“The porridge is easy to digest, absorb, and can stomach, spleen, clear the lungs, run down.”

Cao Cishan, a health care worker in the Qing Dynasty, said: “In the old age, there is a daily porridge, not counting, but also able to be strong and enjoy a long life.

He has compiled more than one hundred kinds of porridge, which is used for the replacement of the elderly and is popular among the elderly.

銆€銆€Second, Xiaomi is the best tonic for the elderly. The oldest person likes Xiaomi and regards Xiaomi as the best nourishing product.

Millet is the granular food after the peeling of millet. It has always been known as 鈥済rain grains, millet-led鈥?.

Frail and sick elderly people often use millet to nourish the body.

The motherland medicine believes that Xiaomiyi has five internal organs, thick stomach, fluid, strong bones and long muscles.

In the Qing Dynasty, a famous doctor said: “Millet is the most supportive.

The rice oil in the glutinous rice porridge is better than the ginseng soup.

“It can be seen that long-lived old people like “meter” is very reasonable.

銆€銆€Third, pearl corn is the staple food corn, alias jade, Shibuya, pearl jade, etc. It is the world’s recognized “golden crop” with rice and wheat, and is the world’s recognized “golden crop”. It is also the staple food for long-lived old people.

The American Medical Association conducted a census and found that Native American Indians did not have a high blood pressure and no arteriosclerosis.

It turned out to be eating old corn.

Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.

From the perspective of the longevity of the elderly, they rarely have high blood pressure and arteriosclerosis, which is closely related to their use of corn as a staple food.

銆€銆€Fourth, a pound of milk every day is a common habit of long-lived old people, especially in the life of the city.

銆€銆€It is said that there are 25,000 100-year-old birthday stars in the United States, 80% of whom are women. Their eating habits are universal drinking.

The American proverb says: “Drinking milk makes the bones strong.

“Bai Ning birthday star Benin, drink two cups of milk a day, sometimes drink more, so when she reaches the age of 100, there is still no osteoporosis.

銆€銆€Milk is nutritious and comprehensive.

The content of lysine in milk is high, the content of cholesterol is low, and the residue is all glucose. It can be converted into lactic acid in series, which has the effect of inhibiting the growth of spoilage bacteria.

Milk is rich in calcium and has a high absorption rate. It also contains a lot of vitamins A, D, riboflavin, etc. These are necessary and beneficial for the elderly.

銆€銆€The cheese made from the fermentation of milk, eaten cheese can prevent dental caries.

Drinking yoghurt can lower cholesterol, so people who drink yogurt often do not suffer from cardiovascular disease, but also can improve eyesight, solid teeth, and prevent cell aging.

銆€銆€Fifth, eating an egg a day to eat an egg a day has become a common habit of longevity elderly.

銆€銆€According to the nutrition arrangement, the famous economist Dr. Chen Hanzhen insisted on 鈥渢hree ones鈥?every day: 鈥淓at one egg in the morning, one cup of milk in the evening, and one big apple in the middle.He is more vegetarian, eats less meat, eats food scientifically, and eats health.

銆€銆€Nutritionists have determined that egg white contains a lot of water and protein.

Egg white protein is very rich in amino acids, and the composition ratio is very suitable for human needs. This protein has the highest utilization rate in human body.

Egg albumin has a repairing effect on liver tissue damage.

Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body’s metabolic function and immunity.

Lecithin is released from the body and releases choline, which improves memory.

The egg yolk contains inorganic salts, calcium, phosphorus, iron and vitamins.

Eggs contain a lot of cholesterol, and a few are saturated fatty acids.

Eating too much egg, the amount of injection of high blood pressure is greatly increased, it will cause atherosclerosis and damage the cardiovascular and cerebrovascular, and increase the burden of liver and kidney.

So, eat 12 per day.

Long-lived old people never eat more.

銆€銆€Sixth, the preference for sweet potatoes to eat sweet potatoes is a big favorite for long-lived old people.

銆€銆€The old man said: “A sweet potato is a treasure, and it can’t be separated.”
鈥?”Medical research, sweet potato has five major effects: 1.

And blood supplement, nutrient-rich;

Wide bowel ventilation, promote bowel movements;

Replenishing qi and fluid, enhancing immunity;

Contains anti-cancer substances, can prevent cancer and fight cancer;

Fights aging and prevents arteriosclerosis.

According to medical scientists, sweet potatoes contain a lot of sticky proteins, which can prevent the liver and kidney connective tissue from shrinking and enhance the body’s immunity.

It also has the effect of eliminating active oxygen and avoids the induction of cancer by reactive oxygen species.

Because sweet potato contains calcium and magnesium carbide, it can prevent osteoporosis.

It can be seen that sweet potato is not a treasure for the longevity of the elderly.

銆€銆€Seven, tofu is the favorite food for the elderly. Old people generally love tofu.

They said: “The fish are burning, the meat is raw, and the cabbage is safe.”

“The diet with the interest rate” said: “Everywhere can be made, rich and poor, easy to consult the majority of the vegetarians.

Also entered.

The winter luke is particularly beautiful.

The main ingredients of tofu are protein and isoflavones.

The effect of tofu has the benefits of qi, tonic, lower blood lead concentration, protect the liver, promote the metabolism of the body, often eat tofu is conducive to health and intellectual development.

Old people often eat tofu for the hardening of the arteries, osteoporosis and other diseases have a good therapeutic effect.

銆€銆€Eight, Chong Ai cabbage Chinese cabbage, ordinary dishes, the elderly, favorite.

It is delicious and has good taste. It is a winter vegetable. The master of traditional Chinese painting, Qi Baishi, has always been a special Chinese cabbage picture. The cabbage is the 鈥渒ing of the dish鈥?and praises 鈥渢he dish is not as good as cabbage鈥?

銆€銆€The old man often said: “The cabbage is eaten for half a year, and the doctor enjoys leisure.

“It is obvious that eating cabbage often helps to prolong the disease.”

Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene, and also contains carcinogenic nitrosylase.

From the medicinal effect, Chinese cabbage has seven functions of nourishing the stomach, benefiting the intestines, relieving alcohol, facilitating, lowering fat, clearing heat and preventing cancer.

銆€銆€Nine, the winter does not leave the radish longevity elderly winter diet does not leave the radish.

They said: “Winter eat radish, eat ginger in summer, security guards throughout the year.

Zheng Banqiao, one of the eight strangers in Yangzhou, once wrote a couplet: “Green radish rice, rice pot, Tianshui chrysanthemum tea.””Radish tea” is the way of Mr. Zheng Lao’s health.

銆€銆€Radish contains a variety of vitamins and minerals, free of impurities.

Contains mustard oil and amylase to promote metabolism, increase appetite and help digestion.

銆€銆€Radish is an authentic health food for the elderly.

The motherland medicine believes that it can accumulate stagnation, eliminate food, cure cough and sputum, cure vomiting blood, blood stasis, quenching thirst, stop diarrhea, eliminate headache, and benefit from urinary urination; raw food can quench thirst, clear internal heat, remove phlegm and relieve asthmaAnd help digestion; steamed and eat can eat and spleen, and have a beneficial effect.

銆€銆€”Radish tea.”

Eat some radish, drink some tea, can eliminate the heat, eliminate the toxic gas in the body, and have a good effect on restoring the spirit.

The radish is stewed with meat and tastes good.

But you can’t eat it with ginseng or orange.

銆€銆€Ten, carrots are the love of the elderly. Carrots are also the favorite things that the elderly love.

銆€銆€Carrots are high in vitamin A and are extremely rich in carotene.

Studies have shown that carrots provide a variety of nutrients needed to fight high blood pressure, stroke, high blood pressure and arteriosclerosis.

銆€銆€Carotene is rarely destroyed at high temperatures, is easily absorbed by the body, and then converted into vitamin A, so it can treat night blindness and dry eyes caused by lack of vitamin A.

Carotene can only be absorbed by the body if it is dissolved in oil.

Therefore, experienced elderly people often cut carrots into pieces or silk with oil, so that the preservation rate of carotene can reach more than 79%, sliced fried, carotene preservation replaced 81%, sliced and meat stewed together, caroteneThe preservation rate is as high as 95%.

銆€銆€Carrots also promote the exchange of substances in the brain and enhance memory.

Eating a plate of fried carrots before reading, is conducive to consolidating memory.