The longevity of 34 centenarians
The staff of the Taiyuan Old-age Social Security Management Service Center and the medical staff of the Municipal People’s Hospital conducted a physical examination and health survey for 34 centenarians in the city.
During the week after the medical examination and investigation, the medical staff carefully analyzed and sorted out these precious materials, presenting the many mysteries of the longevity of the centenarians in Taiyuan.
銆€銆€Most of the physical examinations of the 100-year-old elderly include blood pressure and auscultation of cardiopulmonary function. The investigation focuses on health and lifestyle.
Physical examination doctor City People’s Hospital Department of Cardiology Li Haijing concluded that among the 34 centenarians, 5 men and 29 women.
Except for four or five elderly people who are in bed, the consciousness is not clear, the rest can only walk through independent living, the mental state is good, can clearly communicate with everyone, and the quality of life.
What is impressive is that these old people are all thin and thin. Without an obesity, they are all packed up. It is indeed “there is money to buy old and thin.”
According to the survey, these elderly people are not too fat when they are young, and their weight changes are small.
銆€銆€The blood pressure is not high or low. “The blood pressure of these elderly people is neither high nor low. From the perspective of their age, they are basically within the normal range.
“Dr. Li said that the low pressure of the old people is between 70mmHg and 90mmHg, and the high pressure is between 140mmHg and 160mmHg. It is not too high or low.”
Except for a few elderly people, the rest of the elderly did not have a history of cardiovascular disease and diabetes.
From the auscultation situation, the old people have a good heart function, only one or two heart rate is slightly faster.
Auscultation examinations show that the old people have very clean lungs. They don’t smoke very much when they are young, and now they are no one smoking.
銆€銆€When the blood pressure is measured for the elderly, many family members say that they do not use it because the family often gives the elderly a lot of weight and attaches great importance to family health care.
銆€銆€An elderly person has a high blood pressure. The children of the doctors regularly measure for the elderly. The low-salt diet control, the blood pressure of the elderly is normal.
銆€銆€A lifelong diligent and responsible health survey is the nutritionist of the Municipal People’s Hospital, Dong Guihua. She has previously produced a survey form to record the habits and laws of the old people.
She told reporters that the centenarians are very diligent and active, and the family said they can’t sleep.
銆€銆€Liu Shuyun, who lives in Yingchun Street, is 100 years old. He is thin and lean, his brain is clear, and he remembers the expiration of the passbook.
She likes to do needlework. When she sees a hole in her son’s socks, she picks it up and says it is a pity.
When her son came home every day, she had already cut the food and prepared the meal almost.
Fan Yaolin, a small shop in Xicaozhai Village, said that after his family returned to the corn, he had to put the corn in the wooden frame and said that he would work hard.
Wu’s 101-year-old old man, who lives in Yijing, often goes down to the sun and washes his clothes. He says she can do it and she doesn’t want her children and grandchildren to be too tired.
The centenarians said that they have gone through turmoil and chaos, and they have been turbulent for many years. They are all people who have come from hardships. Labor has become a habit and a pleasure.
銆€銆€Every day, the diet of a hundred-year-old man, the way of health care, everyone is very concerned, from the survey results, the old people are not picky eaters, diet rules, regular meals for three meals a day, the thickness of the mix (slightly coarse grains), there areWell-known (only two or three people do not eat meat), do not eat too much and eat too much, never overeating or do not want to eat, do not eat, do not eat tonic.
銆€銆€Old people generally like to eat sparsely. Seven old people drink milk every day. Most other old people like to drink millet porridge, noodle soup, old tofu, soy milk powder, black sesame paste, etc. The favorite dishes are tomatoes, cabbage, potatoes,Winter melon, tofu, carrots, vermicelli, etc. are all homemade dishes.
Some male seniors drink a small amount of alcohol every day, but do not smoke.
The oldest 107-year-old female and old woman loves hawthorn tablets.
銆€銆€Although the tastes are different, it is the habit of almost all the elderly to eat one egg a day. The most common dish for the elderly is tomato scrambled eggs, which are never too greasy.
Some old people said that in the past, when they were most difficult, they would have to eat eggs if they didn’t buy anything else.
Nutritionist Dong Guihua explained that the egg contains more than 40 kinds of protein, which is the most similar to the human body structure. Eating an egg every day can basically meet the body’s demand for protein.
Nutrition advocates eating boiled eggs, because this way the egg’s nutritional preservation is best.
銆€銆€The optimistic and cheerful attitude of the centenarians are basically optimistic and cheerful, the attitude is good, the desire to open, the husband and wife, the filial piety, the affection, the love of love, is the long-term motivation of their longevity.
銆€銆€The 103-year-old Qi Qingxue old man and his wife used to be teachers. He didn’t care about his salary for a lifetime. He didn’t ask for housing to change, he didn’t fight with the world, his mind was easygoing, and he was immersed in the world of scholarly world.
His wife used to be his student. The two are teachers and students, loving and harmonious, and working together to this day, talking about the past is still happy and satisfied.
The 101-year-old Feng Sutao has done several operations, and every time he stays in the hospital, he goes to the hospital to accompany him. The 96-year-old wife said that the two people have always had good feelings. When they don’t meet each other, they are worried about each other. Who is inseparable from this life, children and grandchildrenThey are also very filial, and the family is happy.
銆€銆€The centenarians are the treasures of the family, and the treasures of our society. Their health secrets, in addition to regular eating habits, peace of mind, diligence and well-being are also important factors.
Modern medicine shows that health and longevity consists of four major factors: parental inheritance accounts for 15%, environment accounts for 17%, medical care accounts for 8%, and personal lifestyle accounts for 60%. It seems that health is replacing lifestyles.