What to eat in the early summer to eat healthy body
What vegetables are you eating in early summer?
Here are some recommended six types of vegetables suitable for early summer health.
Keep you away from the invasion of summer disease, so that you have a healthy body in the summer.
銆€銆€1, bitter gourd: the fire has some people treat watermelon as a treasure of summer heat, in fact, theoretically speaking, the most appetizing and refreshing, the summer food is a bitter melon.
Since ancient times, Chinese folks have had the experience of 鈥渂itter taste can clear the heat鈥?and 鈥渂itter taste can be healthy stomach鈥?
Chinese medicine believes that bitter gourd is bitter and cold, and it can clear away heat and purify fire.
The bitter taste of bitter gourd can stimulate the body’s saliva after eating, secretion of gastric juice, so that the appetite is greatly increased, heat and heatstroke prevention, so summer bitter melon is appropriate.
It is ok to mix with salad, stir-fry and soup. As long as it is green, it will not destroy its nutrients.
銆€銆€2, lotus seed: Yang Xin “Yellow Emperor’s internal classics” cloud: “Summer month, this is the Fan Xiu, the heavens and the earth are more, the real thing is real.
“Lixia is the beginning of summer, the weather is getting hotter, and the plants have grown to a lush period. The theory of Chinese medicine believes that this time is beneficial to the physiological activities of the heart.”
The heart is calm and natural, so the summer is here, first raise the heart, when it comes to raising the heart, the lotus seed is the most nurturing, the sex is cool, the sweetness is sweet, the function is to nourish the spleen, and the kidney is fixed.
In addition to containing protein, sugar, a small amount of traces, a variety of vitamins, but also residual phosphorus, calcium, iron and other minerals.
The lotus root contained has a strong heart pressure reduction, calming sexual desire.
Soup, syrup, porridge or tea can be used, in addition to the good fortune and heart, but also very helpful for the stomach.
銆€銆€3, peas: Qingchang summer is coming, it is easy to fatigue, eat badly, sleep well, and do not like sports more. A lot of food is accumulated in the stomach and it is easy to affect health. Therefore, it is very important to clean the stomach in time.The intestines and peas are good things. The various nutrients needed by the human body, especially rich in high-quality protein, can improve the body’s disease resistance and recovery ability. The crude fiber can promote the movement of the large intestine and keep it.The stool is smooth and the function of the large intestine is cleaned in the axial direction.
銆€銆€4, Strawberry: detoxification Every time you see a strawberry may be attracted by its fresh appearance and juicy flesh, but many people do not know that it can promote the secretion and percolation of digestive juice, remove excess oxides and harmful heavy metalsAnd have the effect of detoxification!
So I suggest you eat more strawberries in the summer!
In addition, we are the most familiar detoxification food, which is mung bean soup.
Li Shizhen said in the “Compendium of Materia Medica”: “Mung bean, although it is the same as the bean, but the power of detoxification and detoxification”, “mung bean meat flat, skin cold, Jiejinshi, arsenic, all kinds of poison, Yilian skin research, water service.
5, orange: potassium supplementation, sweating, potassium ions lost with sweat, tilting, resulting in hypokalemia, can cause fatigue, weakness, dizziness, loss of appetite and other symptoms.
The most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods. In addition to the rich vitamin C, the oranges are also rich in potassium, which can supplement the potassium lost by the body.
銆€銆€6, glutinous rice: phlegm dampness sweet and slightly cold, beneficial to water swelling, spleen and dampness, Shujin mites, clearing heat and pus and other effects; red bean flat, sweet and sour, spleen and diarrhea, diuretic swelling effect, willThe glutinous rice and red beans are cooked with water and can be diuretic, dehumidified, and even have the effect of axial beauty.
銆€銆€In addition to the health of food, it is also relatively important to pay attention to the adjustment of sleep time.
Summer health should conform to the changes in the natural Yangyang Shengyin decline.
That is to say, get up early every day, in order to comply with the yang filling and substantial; to fall asleep later, in order to comply with the lack of yin.
Because of the early morning sleep in the summer, the relative sleep is insufficient.
Therefore, summer nap is an important method for summer health and fitness, which can not only compensate for the lack of nighttime sleep, but also meet the maintenance needs of human physiological characteristics.
The nap time is generally 1 hour, and pay attention to the sleeping position. You can lie flat or sideways, and cover the abdomen with a towel to prevent the stomach from getting cold.