Tai Chi Chuan is a health care movement with both mind and body training
Traditional Chinese medicine believes that the human body is a unified whole that is centered on the organs and runs through the meridians and the blood and the five parts of the body.
In this whole, the organs, the meridians, the blood and the blood are connected with each other and cross each other. Under the command and coordination of the “palm of the heart and the monarch” (the cerebral cortex and the central nervous system), the division of labor and cooperation,Work together to complete various physiological activities and maintain a balance between yin and yang.
銆€銆€Taijiquan, according to the yin and yang, the viscera, the meridians, the qi and blood theory to create the exercise methods and action essentials, summed up is a sentence: “Imperial spirit is the king of the bones”; three adjustments: heart, tone, body; nine essentials:Quiet, gather, pass, smooth, sink, smooth, loose, positive, whole.
In practice, you can achieve peace of mind, relax inside and outside, and be tempted by your heart, with a qi and body, a combination of gods and spirits.
It is also necessary to exercise for a long time and persevere, so as to enhance the role of physical fitness.
銆€銆€First, the heart is “the heart is the Lord of the internal organs.”
Taijiquan is especially prominent in “heart and mind”, guiding the movement with consciousness, calming the mind, concentrating on the mind, relaxing the body, and exerting normal functions between the organs to achieve a relative balance.
The mind is stable, can be quick-thinking and fluent in language.
The heart runs smoothly, and it can play its role in regulating blood circulation, reducing and eliminating blood stasis in the body.
The blood is smooth and full, and the complexion is naturally rosy.
銆€銆€Second, when raising the liver and practicing Taijiquan, the mood is quiet, the mood is peaceful, the spirit is temperament, the inside and outside are relaxed, the movement is soft and round, such as the spring breeze willow, the life is full, the liver can be relieved and the liver is cured, and the liver is cured.It is conducive to Tibet, which helps the spleen and stomach to digest and does not cross the soil.
Abdominal breathing with a wishful luck when practicing boxing helps to promote qi and activating blood.
Eyes are focused on action, and the action is round and coherent. It is good for nourishing the liver and improving eyesight.
銆€銆€Third, the abdominal breathing when spleen training and boxing, “the momentum should be swaying”, the internal organs strengthen the peristalsis, such as self-massage of the internal organs such as the stomach, so that the three coke machine is smooth, the spleen and stomach rise and fall, the metabolism is strengthened, the middle earth transportWater valley function is healthy.
The mood is comfortable and the diet is naturally sweet.
The source of the disease is increased, the nutrition is rich, the muscles are full and lustrous, and the limbs are strong and flexible.
The temper is strong, the blood in the camp is full, and the blood function is normal.
銆€銆€Fourth, the lung training Taijiquan requires gas Shen Dantian, thus strengthening the function of the lung main gas, increasing the lung capacity, is conducive to the lungs down.
Through the vomiting of the new, it can further promote the operation of blood and blood throughout the body, so that all parts of the body get nutrition and vitality.
When practicing boxing, the breathing of the lungs is brought into contact with the opening and closing of the fur, combined with the opening and closing of the movement, and the undulating and undulating conversion. After the training, the skin is warm or slightly sweaty, which is conducive to the declaration of the lungs and the regulation of the waterway.And can protect the solid table, not easy to catch cold, make the skin moist, feel sensitive.
銆€銆€Fifth, the theory of solid kidney taijiquan thinks that 鈥渢he waist is mainly slaughtered鈥?and 鈥渢he source of life is in the waist gap鈥?
In the post, the teacher attaches great importance to the role of the kidney house-waist, and uses the waist as the axis to drive the four limbs and the whole body to coordinate movements, so that the road is complete and the air machine is smooth; to “move the gas back”, “the middle gas ridge””; also to suspend the top, condolences, levator anus, tail Zhongzheng, in order to strengthen the kidney life and transfer the power of Ren Duo.
And with the heart as the order, the gas sinks into the dantian, so that the heart and kidney intersect, and the water and fire are both good.
This strengthens the function of the two kidneys and the life gate, so that the kidney essence is full, the yang is strong, the action is light, the second is reconciled, the bone is strong and the teeth are strong.
銆€銆€Sixth, the brain is the marrow of the marrow, which is the gathering place of the essence and the gods, which is the key to life.
Practicing Tai Chi Chuan through the mind and quiet intentions, the mind is stable, coordinated to complete a variety of movements, play a good exercise role for the central nervous system, strengthen the brain’s regulating function.
Because of the kidney main bone, bone medulla, kidney through the brain, so the kidney is prosperous, Ren Du two veins smooth, can make the marrow sea full, full of spirit, sensitive thinking, strong memory, can play the role of intelligence and delay aging.
銆€銆€Seven, qi, and blood when practicing boxing, “to take the initiative to qi, to qi and body”, “the gas is not stagnation.”
This can make the whole body’s air-conditioner unobstructed, the blood transports blood, and the blood is natural and smooth.
Meridians are the pathways through which human blood operates.
Tai Chi Chuan uses the practice method of qi body and 鈥渟ports like silk鈥?to pass the axis movement of 鈥渟tanding like a standard, like a wheel鈥? and the joints between the whole body, such as screws, are transported on the skin and entangled.To smooth the meridians, reconcile the blood.
In this way, it can achieve the effect of blood transport, blood, vitality, blood and smoothness, smooth air, strong energy and strong disease resistance.
銆€銆€Eight, refining, esoteric long-term practice Taijiquan, can cultivate temperament, cultivate calm and calm, gentle and calm, patient and meticulous, work is constant, strong will, optimistic and enterprising and other good character.
After practicing Tai Chi, it caused people to feel comfortable, happy, and bleak, not for the seven emotions.
If you have troubles, in nature, you can eat and singularly and practice Taijiquan. You can eliminate distracting thoughts and calm down.
After working, after studying leisure, practicing Tai Chi is an active rest, healthy pastime, noble entertainment and good emotional training.
銆€銆€In summary, Tai Chi Chuan is a kind of health care movement with both mind and body training.
Through a series of adjustments, adjustments, and body adjustments to adjust the yin and yang of the human body, the spirit of internal fixation, running blood, smoothing the meridians, coordinating the organs, and strengthening the muscles and muscles, making people strong, Yin and Yang secret, inside and outsideReconciliation, to achieve health and disease, longevity and self-improvement.