What to eat in the early summer to eat healthy body


What to eat in the early summer to eat healthy body

What vegetables are you eating in early summer?

Here are some recommended six types of vegetables suitable for early summer health.

Keep you away from the invasion of summer disease, so that you have a healthy body in the summer.

銆€銆€1, bitter gourd: the fire has some people treat watermelon as a treasure of summer heat, in fact, theoretically speaking, the most appetizing and refreshing, the summer food is a bitter melon.

Since ancient times, Chinese folks have had the experience of 鈥渂itter taste can clear the heat鈥?and 鈥渂itter taste can be healthy stomach鈥?

Chinese medicine believes that bitter gourd is bitter and cold, and it can clear away heat and purify fire.

The bitter taste of bitter gourd can stimulate the body’s saliva after eating, secretion of gastric juice, so that the appetite is greatly increased, heat and heatstroke prevention, so summer bitter melon is appropriate.

It is ok to mix with salad, stir-fry and soup. As long as it is green, it will not destroy its nutrients.

銆€銆€2, lotus seed: Yang Xin “Yellow Emperor’s internal classics” cloud: “Summer month, this is the Fan Xiu, the heavens and the earth are more, the real thing is real.

“Lixia is the beginning of summer, the weather is getting hotter, and the plants have grown to a lush period. The theory of Chinese medicine believes that this time is beneficial to the physiological activities of the heart.”

The heart is calm and natural, so the summer is here, first raise the heart, when it comes to raising the heart, the lotus seed is the most nurturing, the sex is cool, the sweetness is sweet, the function is to nourish the spleen, and the kidney is fixed.

In addition to containing protein, sugar, a small amount of traces, a variety of vitamins, but also residual phosphorus, calcium, iron and other minerals.

The lotus root contained has a strong heart pressure reduction, calming sexual desire.

Soup, syrup, porridge or tea can be used, in addition to the good fortune and heart, but also very helpful for the stomach.

銆€銆€3, peas: Qingchang summer is coming, it is easy to fatigue, eat badly, sleep well, and do not like sports more. A lot of food is accumulated in the stomach and it is easy to affect health. Therefore, it is very important to clean the stomach in time.The intestines and peas are good things. The various nutrients needed by the human body, especially rich in high-quality protein, can improve the body’s disease resistance and recovery ability. The crude fiber can promote the movement of the large intestine and keep it.The stool is smooth and the function of the large intestine is cleaned in the axial direction.

銆€銆€4, Strawberry: detoxification Every time you see a strawberry may be attracted by its fresh appearance and juicy flesh, but many people do not know that it can promote the secretion and percolation of digestive juice, remove excess oxides and harmful heavy metalsAnd have the effect of detoxification!

So I suggest you eat more strawberries in the summer!

In addition, we are the most familiar detoxification food, which is mung bean soup.

Li Shizhen said in the “Compendium of Materia Medica”: “Mung bean, although it is the same as the bean, but the power of detoxification and detoxification”, “mung bean meat flat, skin cold, Jiejinshi, arsenic, all kinds of poison, Yilian skin research, water service.

5, orange: potassium supplementation, sweating, potassium ions lost with sweat, tilting, resulting in hypokalemia, can cause fatigue, weakness, dizziness, loss of appetite and other symptoms.

The most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods. In addition to the rich vitamin C, the oranges are also rich in potassium, which can supplement the potassium lost by the body.

銆€銆€6, glutinous rice: phlegm dampness sweet and slightly cold, beneficial to water swelling, spleen and dampness, Shujin mites, clearing heat and pus and other effects; red bean flat, sweet and sour, spleen and diarrhea, diuretic swelling effect, willThe glutinous rice and red beans are cooked with water and can be diuretic, dehumidified, and even have the effect of axial beauty.

銆€銆€In addition to the health of food, it is also relatively important to pay attention to the adjustment of sleep time.

Summer health should conform to the changes in the natural Yangyang Shengyin decline.

That is to say, get up early every day, in order to comply with the yang filling and substantial; to fall asleep later, in order to comply with the lack of yin.

Because of the early morning sleep in the summer, the relative sleep is insufficient.

Therefore, summer nap is an important method for summer health and fitness, which can not only compensate for the lack of nighttime sleep, but also meet the maintenance needs of human physiological characteristics.

The nap time is generally 1 hour, and pay attention to the sleeping position. You can lie flat or sideways, and cover the abdomen with a towel to prevent the stomach from getting cold.

Oral ulcers hide rheumatism crisis

Oral ulcers hide rheumatism “crisis”

Yang Chengde, a professor of rheumatology at Renji Hospital affiliated to Shanghai Jiaotong University School of Medicine, reminded that in view of the complex clinical manifestations of Behcet’s disease and the severity of the disease, the patients who suspected that their oral ulcers were 鈥渦nusual鈥?should arrive in time.Hospital visit.
銆€銆€Question: oral ulcers are a must see rheumatology section Miss Zhang works in the media, has repeatedly visited the dentistry, treated with simple oral ulcers, but the effect is not good.
A few days ago, Miss Zhang went to the hospital again because of a recurrence of oral ulcers.
銆€銆€After asking her medical history in detail, the doctor did not prescribe her medicine, but suggested that she go to the rheumatology department to see.
After a thorough examination, Miss Zhang was diagnosed as “Bessel disease.”
Yang Chengde said that Behcet’s disease is an autoimmune disease characterized by “ulcer” rather than general oral ulcers.
銆€銆€Miss Zhang is very puzzled: how can oral ulcers be related to “immunity”?
What is Behcet’s disease?
Can you treat it?
Reminder: Behcet’s disease is the first symptom of oral ulcers.
銆€銆€Behcet’s disease is a systemic chronic disease that occurs mostly in young adults and is characterized by recurrent oral ulcers, genital ulcers, skin and eye lesions.
Behcet’s disease is not a “new disease.” As early as BC, the ancient Greek philosophy and medical scientist Hippocrates described the disease, but because of its low incidence, the public did not know much about it.
Epidemiological data show that most cases of Behcet’s disease are concentrated in countries along the Silk Road in East Asia, the Middle East, and the Mediterranean, and there are very few European and American countries.
In Japan, the prevalence of the disease is 10-15/100,000. In northern China, the prevalence of the disease is not less than 14/100,000.
銆€銆€Oral ulcers are usually the first symptom of Behcet’s disease and are not much different from normal recurrent oral ulcers.
Ulcers are multiple (generally 3 to 5), often involving soft palate and oropharynx, with severe pain.
銆€銆€Beginning as a “small nodule”, it quickly developed into a rice-to-soya-sized ulcer, round or irregular, with clear but irregular edges and varying shades. The bottom of the ulcer may have a pale yellow covering with a red glow around it.
銆€銆€At the same time, 80% of Behcet’s patients have genital ulcers (male patients mainly occur in the scrotum and penis, female patients mainly occur in the labia, vagina and cervix), generally deeper and larger than the oral ulcers, a small number, painThe play is slow to heal.
銆€銆€In addition to ulcers, the disease can also affect various systems of the body, such as the eyeball (anterior uveitis), joints (50% of patients have arthritis), the nervous system (5% of patients have neurological lesions), and the heart (valve damage), myocarditis, pericarditis), blood vessels (thrombophlebitis, venous thrombosis), gastrointestinal tract (dyspepsia, constipation, gastrointestinal ulcers), kidney (glomerulonephritis, amyloidosis), skin (nodules)Red spot, acne-like, papular lesions, etc.
銆€銆€Many patients and primary doctors do not have the “string” of Behcet’s disease in their brains. Therefore, it is easy to treat the oral ulcer of Behcet’s disease as a normal oral ulcer, which leads to the patient’s long-term lack of clear diagnosis and correct treatment.Delayed the best treatment opportunity.
銆€銆€At present, as long as there is oral ulcers, plus genital ulcers, eye damage (anterior uveitis, posterior uveitis or retinal vasculitis), skin damage (nodular erythema, pseudo folliculitis, papule pusBlister-like lesions, acne-like nodules after puberty) and positive acupuncture reactions (intradermal acupuncture or injection of saline for 24-48 hours, injection or acupuncture at the skin to form papules or pustules, diameter > 2 mm)Two of the four points can be diagnosed as Behcet’s disease.
銆€銆€In view of the complex clinical manifestations of Behcet’s disease and the severity of the disease among the individuals, patients who suspect that their oral ulcers are “unusual” should go to the hospital in time.