Jianwei soup is easy to absorb

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Jianwei soup is easy to absorb

Nowadays, the soup has gone to the elegant hall – many large hotels have, and are very popular with customers.

The soup we have now eats a lot more ingredients than the original soup, such as eggs, mushrooms, meat (chicken, shrimp, squid, shellfish), rapeseed, tomatoes, etc., more nutritious, taste more delicious.

銆€銆€The soup in the soup can be clear water or pork ribs soup, fish soup, bone soup and so on.

From a dietary health point of view, soup is more suitable for dinner, because pasta is easy to digest.

銆€銆€The soup can be made into a vegetarian vegetable soup or a meat soup.

Soups seasoned with eggs, meat, etc. are especially suitable for mental workers and can supplement protein.

For those who are weak and have poor digestive function, they are more suitable for light, vegetarian soups, mainly eggs, oilseeds, and tomatoes. They have both color, appetite, and nutrients, which are good for digestion and absorption.

銆€銆€Vegetables contain a lot of vitamins and minerals and cellulose, which can change the acidic body presented by eating more animal foods, which helps to strengthen the body’s immunity.

For those who are unsatisfied with appetite or who often have alcoholic drinks, it is also more suitable for drinking soup, while meat soup can increase the burden on the liver.

銆€銆€The nutritional value of the soup is that the flour contains a large amount of vitamin B. In an acidic environment, vitamin B1 is relatively stable, but when alkali is added as a pasta, this stability is destroyed.

When cooking noodles, a lot of nutrients will be lost to the noodle soup. When cooking dumplings, some nutrients will also be lost.

The soup can keep a variety of nutrients in the flour in the soup, which can well avoid the loss of nutrients in the pasta.

The so-called “original soup raw food” also fully illustrates this point.

銆€銆€The specific practice of soup is: 1.

After the pot is hot, add some vegetable oil to heat it, put the shredded pork in the pot and stir-fry it, then add the shredded mushrooms and stir-fry until the flavor is saut茅ed. (If it is the soup, you can directly fry the shredded mushrooms and cut it.Stir-fry the tomatoes, then add two bowls of water (or ribs soup, fish soup, bone soup) to boil.

銆€銆€2.

The half bowl of flour is made into a thin noodles with cold water for use.

銆€銆€3.

After the water is boiled, pour the noodles into the pot and boil, add the eggs and vegetables, boil again, add chopped green onion, instead of salt, you can eat.

銆€銆€When making noodles, the water should be poured into the bowl a little bit, so that it can be stirred while pouring water, and must use cold water, so that the noodles will be made small and thin, and cooked in the pan.

Do not cook too long, otherwise the color is not good, and the taste is very bad.

Three-in-one slimming exercise meets the three functions of plastic waist, hips and thin legs!

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Three-in-one slimming exercise meets the three functions of plastic waist, hips and thin legs!

Want to lose weight, and do not want to move the knife and do not want to take medicine, it is recommended that you do not hinder the trial of aerobic exercise.

The following describes a very effective three-in-one in situ aerobic exercise.

The so-called three-in-one is a set of three functions that satisfy the plastic waist, hips and thin legs!

銆€銆€Action 1 Bend the leg Step1: The feet are tight and flexed in the air to 90 degrees.

銆€銆€Step2: Exhale, put one of the feet straight down to the ground, but do not touch the ground, then inhale, put back to the original position, exchange 20 times.

銆€銆€Action 2 Vertical Lifting Step Step1: Keep your feet tight and try to straighten in the air.

銆€銆€Step2: Exhale, slowly put your feet down together, to the height you can’t afford, but don’t touch the ground, then inhale, put back to the original position, repeat 20 times.

銆€銆€Action 3 Step on the bicycle Step1: The feet are volley, one foot is flexed, and the other is raised and straightened.

銆€銆€Step2: Exhale, put one of the raised feet straight down to the ground, but do not touch the ground, then inhale, put back to the original position, exchange 20 times.

銆€銆€Want to lose weight, and do not want to move the knife and do not want to take medicine, it is recommended that you do not hinder the trial of aerobic exercise.

The following describes a very effective three-in-one in situ aerobic exercise.

The so-called three-in-one is a set of three functions that satisfy the plastic waist, hips and thin legs!

銆€銆€Action 4 Open the leg Step1: Keep your feet tight and straight in the air.

銆€銆€Step2: Exhale, separate your feet to the extent that you can’t afford them. After inhaling, put them back to their original position and exchange them for 20 times.

銆€銆€Tips: 1.

The above actions are to raise the feet with the strength of the thighs and abdomen. Although it will be a little difficult in the process, the effect is remarkable.

銆€銆€2.

If the feet cannot be straight in the air, they will flex slightly.

銆€銆€3.

When placing your feet down, remember not to use your waist to borrow your muscles to avoid hurting your back.