Introducing the three most healthy ways to lose weight
The three healthiest weight loss methods in history: swimming weight loss, bicycle weight loss, climbing stairs to lose weight. Swimming weight loss method: whether it is the basic breaststroke and freestyle swimming, the slightly difficult backstroke, or the beautiful butterfly stroke, as long as you can, work hardGo for a swim.
If your moves are beautiful, there is no reason to stop you from showing them to everyone!
Weight loss principle: People swim in the water, both arms draw water or kick in the water at the same time, all the muscle groups in the body participate in the exercise, which can make the whole body muscles get good exercise.
In addition, when swimming, because the density of water (convergence is added) and heat transfer performance are greater than air (the heat exchange coefficient of water is 26 times greater than that of air, that is to say, under the same temperature, the deviation of the human body in water is less thanIt is more than twenty times faster in the air and can be effectively consumed), so the body consumes more energy in water than on land.
These energy supplies are supplemented by the consumption of sugar and lightness in the body.
Frequent swimming exercises can gradually remove too many uncles in the body without growing fat.
Swimming is a kind of whole body exercise, which not only can shape the body, but also improve your cardiopulmonary function and exercise almost all the muscles in the whole body.
If you insist on regular intensive training, it will make you look good in almost a few months.
Bicycle weight loss method introduction: Bicycle weight loss method is not a special training, but when riding a bicycle, usually have a certain amount and intensity, and insist on exercise, the effect of aerobic exercise on the line.
It has no technical requirements, is simple and easy to use, and is suitable for all ages. You can enjoy the joy of cycling anytime, anywhere.
Weight loss principle: cycling compresses blood vessels, uses the blood circulation to accelerate, and delivers more oxygen to the brain.
After riding for a while, you will feel clearer.
At the same time, proper exercise can secrete a hormone, which makes your mind open and happy.
It is known from experience that cycling can produce this hormone.
[Scientific check]Bicycle is one of the best tools for heart function problems.
Cycling exercise promotes blood flow. While strengthening the heart’s function, it also transports blood from peripheral blood vessels to the heart through the movement of the legs. At the same time, it strengthens the microvascular tissue and forms a “concomitant circulation”.
Strengthening your blood vessels will keep you young and young, regardless of your age.
Cycling can not only lose weight, but also make your body more shapely and charming.
People who exercise to lose weight or exercise while dieting are more charming than those who only lose weight by dieting. Exercise gives people a radiant and energetic charm.
Introduction of weight loss by climbing stairs: In an increasingly convenient social life, if you do not want to exercise, this wish is becoming easier and easier to achieve; but if you assume that you are responsible for your body, want to be healthy and beautiful, and exude charming charm, thenReduce those conveniences and give your body more opportunities to exercise.
For example, try to take the elevator as little as possible. Whether you are at the elevator door home or on the way to and from the subway, try not to take the elevator and take time to exercise.
Principle of weight loss: In a fast-paced, demanding and tense life, many people cry and have no time to exercise, and even the body urgently needs exercise, there is always no time to exercise.
This requires stitches and time to exercise.
Stair climbing is a suitable exercise, but it is also a strong and tough exercise.
Sports therapists have determined that the energy consumed by a person ascending 1 meter is equivalent to walking 28 meters. The energy consumption is 10 times that of sitting, 5 times of walking, and 1 of running.
8 times, 2 times swimming.
[Scientific check]Stair climbing is a very common exercise method, and it also has a very obvious effect on weight loss: going up the stairs consumes 4 times more energy than walking, and 80% more than morning exercise.
For example, a woman who weighs 40 kilograms uses a 10-minute staircase to convert 200 kilocalories!
If a woman with a fat body shape lives on the third floor, she just keeps walking up and down 5 days a day?
If you do it 6 times, you can lose 3kg in one year.
It seems that if you want to make your figure slim, climbing stairs is the preferred alternative.