20 strokes to open a happy life in 2011
People are willing to be in constant joy and happiness for themselves.
However, life is ever-changing, complicated, not always as desired, disappointment, anger, deception, depression and sorrow, etc. Negative emotions are often accompanied by ghosts, leading to mental health problems.
2010 is coming to an end, how do you have a good mood every day and start a happy life in 2011?
2011 Happy Guide, ready to help you adjust your mood, let’s take a look!
銆€銆€1, take a few photos every day, the psychologist suggested that every day with the camera to take pictures of people and things around, such as trees outside the window, small flowers on the side of the road, the children of neighbors and friends wedding.
Record these fragments that may be forgotten at any time. When you organize your photos from time to time, you will find that all the details are good memories, there is nothing to repeat, so people will easily become happy.
銆€銆€2, look at the sad movie to see a sad movie, such as “When a man falls in love with a woman”, when the situation is difficult to help, you may interfere with the sound of crying, and then comfort yourself, but fortunately this is only a movie plot, andIf you are not a real life, your mood will change a lot.
This is a way of thinking backwards, often used in psychology to help people think about things from a different perspective.
銆€銆€3, in the early morning of the weekend to do too much daydreaming housewife, will start from the early morning on Saturday, do non-stop housework, such as cleaning up the house, cleaning the toilet and so on.
This habit often makes people tired on Saturday night and affects sleep on Sunday.
Let’s put aside the trivial housework for a while and make a beautiful daydream in the early morning of the weekend.
Don’t blame yourself, but encourage yourself to say: “I work so hard, squandering my rest time, nothing wrong.
4. Regularly write emails and friends who have known each other for many years to keep in touch by email.
People who have the habit of writing a diary can just write a few words on the paper or write a few words on the grass, which can reflect the psychological state of the subconscious, and write the same mail.
And regular emails with friends to talk about recent life can help you to let go of your heart and help you pick up the indifferent friendship.
銆€銆€5, walking along the water, there are studies that indicate that because they are placed in amniotic fluid during infancy, people are inherently hydrophilic.
Walking along the water can help people relax. Even if there are more troubles, in the environment where there are green trees, you can temporarily put aside everything and 鈥渟tolen鈥?for a moment.
銆€銆€6, the occasion to eat a big meal to eat a big meal is the beauty of the fact that you can enjoy delicious food, but also make you feel that you have received special treatment.
When people are taken care of differently from others, their mood will become better and unconsciously.
We may have an experience like this at an hour: When parents have bought a beautiful bowl that is different from other children, you will happily eat more food than usual, or even eat it.The food has also become “cute”.