Carp made soup can cure edema

Carp made soup can cure edema

Regarding the word “fish”, there are many ways to write oracle bones. For example, yú, you can see at first glance that this is a pictograph: the prominent mouth, pectoral and dorsal fins, and the fish scales intertwined with twill.

“Said the text” said: “Fish, water bugs also.

Pictographs, fishtails and swallowtails. ”

  During the development of ancient civilizations, the fishing and hunting civilization predates the agricultural civilization, so fish was also the first creature known, captured and eaten by the ancestors.

As early as 6,000 years ago in the Neolithic era, the patterns of fish and fishing tools have appeared on the rare colored pottery at that time.

For example, the world-famous man-faced fish pattern pot unearthed in Banpo, Shaanxi. The body of the vessel is a red terracotta robe, and the inside wall of the vessel is painted with two symmetrical human-face patterns and fish-patterns.The worship of fish is a true portrayal of fishing and hunting life at the time, and it also implies some kind of primitive witchcraft worship.

  In addition to fishing for fruit, the ancestors have long recognized the fact that fish can cure diseases.

Fish is also one of the first drugs explicitly documented by Oracle.

The oracle bone inscriptions unearthed by Yin Xiu have records of fish treating abdominal diseases.

Traditional Chinese medicine believes that there are two types of abdominal diseases, either cold or hot. The ancients also believed that fish was hot, and the “Yellow Emperor’s Canon of Internal Medicine” should be recorded as “Fisher makes people hot.”

The oracle bone inscription said that “treatment with fish”, the patient’s illness should be “cold”, so use “fish” to treat cold abdominal disease.

This shows that as early as the Yin and Shang dynasties, the ancients had been able to use certain foods to treat corresponding diseases.

This may also be the original source of medicine and food homology.

  In the history of traditional Chinese medicine, the medical treatment of fish by successive doctors has continued.

At the same time, Chinese medicine believes that different types of fish have different sexual tastes and therapeutic effects.

In contrast, carp is the most documented in the Materia Medica literature.

“Shen Nong’s Compendium of Materia Medica” states: “The carp is sweet and flat, with good effects on water, swelling, qi, and milk.

Treatment of swelling and fullness, athlete’s foot, jaundice, cough and gas regurgitation, milk leak. ”

“Compendium of Materia Medica” also said: “The carp is better at urination, so it can eliminate swelling, jaundice, beriberi, wheezing, and hot and humid diseases.

“In clinical practice, carp has two main applications: one treatment for edema and unfavorable urination; and one treatment for maternal milk failure.

Regarding the use of carp to treat edema and unfavorable prescriptions, “The Secret of Waitai” edited by Wang Yi of the Tang Dynasty has the following record: “Take the carp head, the largest, remove the head and tail and bones, and only take the meat and water.One liter of red beans, boiled with fish, you can take more than two liters of juice, twist the raw cloth to simmer.

Immediate service, if not, divided into two services.

After the service is warm and warm.

This recipe is simple and easy to use. The two flavors of “carp” and “red bean” are common things. The combination of the two is not only a delicious dish, but also has a good curative effect.

Today, in the treatment of patients with edema nephritis, Chixiaodou is often used for medicine, but no doctor has written a carp in the prescription; even if there is such a doctor’s prescription, I am afraid that it will be ridiculed and doubted by laymen, it is a sigh!

  The medicinal value of the most common carp is still so. The variety of other fish, especially the less common fish, such as many deep-sea fish, is even more important.

On this topic, it is really possible to write a monograph.

In fact, more than just fish, everything in the world has its unnoticeable function, or its wonderful use other than common functions, but it is not known to the world.

For Chinese medicine, many things that people usually use as food often have special curative effects. This is the reason that the ancients often said that the medicine and food are homologous.

Niu Er tip: preventive measures should be taken early

Niu Er tip: preventive measures should be taken early

Meiling is a friend I have known for more than 20 years. Except for being fatter these years, my face has not changed much. However, I noticed that her neck seems to be more and more droopy. It is easy to let her take care when taking pictures.The drooping crime is connected to the chin, looks like a turkey’s neck, and looks particularly old.

Although modern medical cosmetic surgery is developed, the face can be easily operated by young people over 10 years old, but they can only be improved by medical cosmetic surgery, the effect is really limited!

Don’t hurry up for maintenance sooner?

  False 1 My preset lines now look tight and smooth and should not require maintenance!

  This concept is of course wrong, causing the skin to look like facial care. Do not wait until it is full of wrinkles.

As far as the formation of texture structure is concerned, both the pits and the hills are more complex than the length texture. With the horizontal texture stripes, it is easy to form “wrinkles”, and the skin has less skin protein content than the face, and the thickness is only the facial skin.2/3, coupled with proper responsibility for supporting the weight and the mechanism of the human body’s rotation, frequent torsional actions such as torsion, will accelerate the destruction of elastic fibers, and it is easy to fatigue.

In addition, external environmental influences, ultraviolet rays, changes in temperature and humidity, and even improper daily routines can cause fine lines. For example, if you like to talk on the phone with a microphone, you often work with your head down . These improper stimuli will cause neck wrinkles, which is more necessaryCare as diligently as facial skin.

  If you want to avoid rapid deterioration, you should start from weekday maintenance. Do not wash the skin with too hot water. At the same time, try not to maintain a single posture for too long. Remember to always correct by turning left and right and up and down to relieve excessive pressure on the cervical spine.You can use a hot compress before bed to promote the initial blood circulation.

  1 L’Oreal Paris Rejuvenating Face and Neck Shaper Cream 220 yuan / 50ml to enhance the firming effect on the target and contour lines, and can help restore the slenderness of the complications of excessive sagging.

  False 2 Neck products should be sales gimmicks that manufacturers have come up with. Neck patterns that have already appeared cannot be improved at all!

  It is necessary to apply skin care products instead of the instructions that the manufacturer only came out in order to make money. It is really helpful to diligently maintain the lines and lines.

  The choice of the beauty neck products first replenishes and locks in moisture, such as hyaluronic acid, seaweed, collagen and other moisturizing ingredients, which can help dry and spotted skin to improve. If deep wrinkles can appear, try to absorb wrinkle-reducing neck cream.Such as pentapeptide, hexapeptide, vitamin A, etc., help collagen proliferation, so that there is a chance to eliminate neck lines.

If you want to get better results from cervical spine products, it is recommended to keep massage at the same time: Step 1 Take an appropriate amount of neck cream and rub it on your hands, starting from the alternating upper and lower jaws, and gently pushing evenly from bottom to top.

  Step2 Raise the head slightly 45 degrees, and use the palm of your hand to massage from the clavicle from bottom to top, about ten times.

  Step3 is especially for deeper lines, using one hand to stretch the neck line, and taking an appropriate amount of neck cream with the other hand to align and massage the lines at the lines in a spiral manner to improve the effect of the neck line.

  In addition, if over-exposed to the sun, it is easy to increase and deepen the “annual rings” like a thousand-year-old tree, which will also cause pigmentation and dullness.

When you apply sunscreen on your face, remember to take out twice the amount and reset it in order to achieve effective resistance to light aging and avoid deepening of replacement lines.

  2 Clarins Renewing Firming Neck Cream 580 yuan / 50ml contains ginseng, olive, walnut and other multiple plant formulas to tighten the skin and improve fine lines.

  3 Sisley neck cream 1080 yuan / 50ml is very moisturizing, mainly to help maintain the moisturizing effect, the skin becomes noticeably finer after use.

  Wrong 3 Because you need a special skin care product, you ca n’t use a face care product instead!

  Of course, face care products can be used to supplement the skin, but the skin is slightly thin and easy to dry, so you must choose products carefully. Generally speaking, good quality day cream and night cream can be used, especially at night.Lifting, anti-wrinkle, firming serum or night cream.

Some facial anti-wrinkle products are not suitable for use on the skin, such as high concentrations of fruit acid, A acid, salicylic acid, because they cause the skin to be thin and easy to pull, these ingredients are likely to cause excessive skin irritation and cause allergic dryness problems.

In addition, the exfoliating procedures that are generally performed on facials are also applicable to the above-mentioned skins. When exfoliating, the force should be small and the residence time should be short. Avoid exfoliating cream with large particles, so as not to damage the delicate replacement.

  4 Shiseido Pan-Fashion Non-Sensitive Neck Cream 420 yuan / 50ml uses a compact formula that can form a highly conformable elastic film and give skin a lifting effect.

  5 DHC Q10 Firming Neck Cream 138 yuan / 25g Light and non-sticky touch, it can instantly penetrate immediately, fully moisturizing and firming the skin.

Medicated diet

Medicated diet

Patients with bronchiectasia have suffered from measles, whooping cough, and bronchopneumonia in the past.

In the future, there will often be repeated episodes of respiratory infections.

Chronic damage to the bronchi and surrounding lung tissue damages the bronchial tube wall, reduces its elasticity, and eventually forms bronchiectasis and deformation.

  The typical symptoms of bronchiectasis are a long-term cough, a large amount of pus and sputum, repeated hemoptysis or blood in the sputum.

Some patients also have systemic symptoms such as fever, night sweats, loss of appetite, weight loss, and anemia.

Chinese medicine believes that the cause of the disease is that the lungs are hot and dry, and the cleansing qi is not good. The fluid infused on the spleen and stomach is turned from heating and suffering into sputum;And the veins of the lungs, causing hemoptysis.

The use of medicated diet can stabilize the condition and improve or disappear the symptoms.

The introduction is as follows, may give it a try.

  Chuanbei almond porridge is made from Fritillaria chuanxiong, 10 grams of almonds, 30 grams of lilies, 100 grams of rice, 30 grams of honey, and 2 pears.

Smash the first three flavors, mash the pears and squeeze the juice, put them in the pot together, and add porridge with water before.

When the porridge is cooked, add honey and cook for a while.

Take on an empty stomach, once a day.

10 days is a course of treatment.

Fang Zhongchuanbei, almond, lily clears the lungs and phlegm, moistens the lungs and asthma; honey moisturizes and is the best product for cough due to lung dryness; pears nourish yin and clear heat, moisten lungs and clear jin;

Regular clothes can clear the lungs and reduce phlegm, nourish qi and promote fluids, and strengthen the body.

  Pork Lung Barley Porridge Wash 1 leaf of pork lungs and cut into strips, add raw barley, 50 grams each of the previous rice, and boil the porridge.

Add the right amount of honey and take it for breakfast.

Once a day, 7 days is a course of treatment.

Fangzhong’s lungs can be used to “fill the viscera with viscera” and treat lung deficiency, cough, and hemoptysis; raw barley is a good product for clearing the lungs and purging pus;

Patients with dilated disease often take this prescription, have the functions of clearing the lungs and removing phlegm and relieving the evil.

  One white duck, Cordyceps militaris, 60 grams of Cordyceps sinensis.

Slaughter ducks to remove hair and internal organs, and wash them; Cordyceps sinensis is wrapped in gauze, tied with thread, put in the belly of duck, add water till the duck is cooked, and add a little salt.

Eat meat and drink soup in 6 times and 3 times.

5 ducks for 1 course.

Fang Zhongya is the best product of Qingbu.

According to “Eat-in-home Diet Spectrum”: Duck can nourish the yin of the five internal organs, clear the heat of depletion, and can nourish the stomach, nourish blood, regenerate Jin, and cough.

Cordyceps sinensis is a good medicine for replenishing yin and yang.

Patients with dilated disease have the effect of nourishing the lungs and nourishing the kidneys, rather than coughing and reducing phlegm.

  Ejiao previous rice porridge uses 100g of previous rice and boiled porridge. When the porridge is ready, add 30g of mashed Ejiao, simmer in low heat, stir while cooking 3?
4 boil, add brown sugar to taste, take on an empty stomach, once a day, half a month as a course of treatment.

Fang Zhongjiao has the function of nourishing blood and stopping bleeding.

Combined into porridge, it has the effects of nourishing yin and nourishing deficiency, nourishing blood and stopping bleeding, and it is quite effective for hemoptysis of branch expansion.

Nine best ways to prevent influenza in winter

Nine best ways to prevent influenza in winter

As the saying goes: “Seven things the people opened the door, Chaimi oil and salt sauce vinegar tea.

“Tea has become an inalienable part of Chinese life.

Tea is fully effective in quenching thirst and refreshing. It can supplement nutrition and prevent diseases. It is the best natural health drink and the “national drink” of our Chinese nation.

But tea is not how to drink it. There is a way to drink it, tea will hurt the kidneys!

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hzh{display:none;}  52岁的傅先生是汉口一家公司中层干部,2日下午参加单位年聚餐,喝了大量白酒,整个人晕晕乎乎。A colleague asked the waiter to make a cup of strong tea. Mr. Fu drank 3 glasses in a row. After half an hour, he seemed to be awake.

However, shortly after returning home that night, Mr. Fu felt sore in his chest and his heartbeat accelerated, making him very uncomfortable.

  Mr. Fu, who has heart disease, went to Union Medical Hospital the next morning.

Cardiac surgeon Wu Huiliang said that the wrong hangover method caused Mr. Fu’s discomfort.

“It is not advisable to accumulate a large amount of strong tea after being drunk.

“Wu Huiliang introduced that alcohol has a stimulating effect on cardiovascular, and strong tea also has an exciting effect.

After drinking alcohol, my heart rate will increase. If you drink a lot of tea, you will increase your heart burden.

  In addition, drinking tea after drinking also hurts the kidneys.

Because ethanol is catabolized in the liver, theophylline of strong tea has a diuretic effect, and acetaldehyde that has not been decomposed enters the kidneys prematurely, causing damage to the kidneys.

  TCM health expert Kong Lingqian also paid attention to the problem of drinking tea after drinking: Some people like to drink a large cup of strong tea to hang up when they are drunk. This does have a certain hangover effect, but drinking tea is harmfulAlso great.

  After drinking, it will stimulate the heart, the heartbeat will speed up, and the brain will be excited, and strong tea has the same effect. Drinking tea while drunk is simply pouring oil on the heart.

  After drinking, alcohol enters the stomach and then directly enters the blood, and then enters the liver to be converted into acetaldehyde, then into acetic acid, and finally decomposed into carbonic acid and water and replaced by the gas phase.

Calcium carbonate and water are normal metabolites, so there is no harm to the kidney, and drinking strong tea to sober up skipped this step.

The diuretic effect of theophylline in tea can directly transfer acetaldehyde in the human body to the kidneys and excrete it from the body, thereby promoting the effect of rapid hangover.

And acetaldehyde is harmful to the kidney. Drinking strong tea often after drinking can cause kidney dysfunction.

  So it is better to drink some sober soup, of course, do not drink too much is the fundamental solution.

  Drinking the right tea for health and drinking the wrong tea hurts the body and the wet tea is the national drink. In the world, one thing that is definitely mentioned in China is tea.

Tea is both a beverage and a means of health.

It is said that Shennong Day tasted a hundred poisons, but the poisons repelled and fell to the ground.

At this time, there was a small tree nearby, and the leaves exuded a fragrance. So he ate a few leaves, and the toxicity was resolved.

This little tree is the tea tree.

Therefore, since ancient times, there has been a saying that “Tea can cure one hundred poisons.”

  I have a friend who especially likes drinking tea. After retiring, I have time. Especially after he read a lot of books on tea health, even drinking water must have tea.

But after drinking every second, not only did other tea friends feel healthy and refreshed, they were often uncomfortable.

What is the reason for this?

Is it unfit to drink tea?

It turned out that his favorite teas were Longjing and Tieguanyin, and they had a heavy taste and were very thick.

Longjing is green tea and Tieguanyin is oolong tea. Both teas are cold. If you always drink these two kinds of strong tea, especially for the elderly, it will hurt the spleen, and the spleen will naturally get wet.

  So, how to drink tea to be healthy?

  The first is to divide seasons: in spring and summer, you can drink a little green tea and oolong tea, which can play a role in clearing heat and relieving heat.

In autumn and winter, it is suitable to drink a little black tea or Pu’er tea. These two kinds of tea are warm in nature and can exert the effect of expelling cold.

  The second is to divide time: drink a light cup of green tea in the morning to refresh your mind; drink jasmine tea in the morning, fragrant and pleasant, can improve work efficiency; drink a cup of black tea in the afternoon, relieve trouble and refresh; reunite with friends or family at night, soak a potOolong or Pu’er, don’t have any fun, it will not affect sleep.  This day tea arrangement, everyone may wish to try.

  The third is to divide by age: especially the elderly, black tea, Pu’er tea can drink a little more, green tea, oolong tea should drink a little, especially oolong tea, because its tea soup is relatively strong, pay attention to drink a little.

  Fourth, there is a way to brew: washing tea for up to 15 seconds.

“People like to drink tea now, but I don’t overlap too much.

“Han Chi said that in our experiments we found that green tea washed more than 70% of its active ingredient leaching and conversion, and black tea was more than 60%.

In other words, if you wash your tea too much, you will lose a lot of nutrients.

  Jiang Heyuan reminded that if the tea leaves must be washed, then the tea washing time should not exceed 15 seconds.

Green tea and white tea are best not washed.

“But there is an exception. People who are more sensitive to caffeine can wash it before drinking tea because the caffeine leaches out faster than tea polyphenols. Quick washing can remove some caffeine.

“Brewing is best according to the ratio recommended by the book or tea artist. The elderly can be lighter, especially the new tea is more cold, because the storage time of tea is too short, and the content of polyphenols, alcohols and aldehydes is high.

Although the new tea is fragrant, it should only be light and not drinkable.

  After choosing the tea that suits you, how to make it to the maximum effect is also a science.

Han Chi said: “Different methods of tea, preservation, brewing and recognition are all particular about each other.

“Fifth is how to save: Tea is most afraid of adjacent odors.

Preserved containers are tin bottles, porcelain jars, and colored glass bottles; iron boxes, wooden boxes, and bamboo boxes are the next best choice; plastic bags and paper boxes are the second best.

The container should be dry, clean and free from odor.

The well-preserved tea leaves should be placed in a dry and ventilated place, and should not be placed in front and back, high temperature, unclean, and exposed places.

There should be no strong odor items such as camphor, medicines, cosmetics, cigarettes, and washing supplies in these places.

The new green tea of the year can also be sealed and placed in the freezer of the refrigerator, which can be stored for 3-6 months.

  Six is acceptable amount: 12 grams per day is the most suitable.

Jiang Heyuan suggested that for ordinary people, it is appropriate to drink about 12 grams of tea a day and make 3-4 times.

  People who eat greasy foods and have a large amount of tobacco and alcohol can appropriately increase the amount of tea.

  Pregnant women and children, neurasthenia, and tachycardia, the amount of tea should be appropriately reduced.

  Seventh, hot and cold should be appropriate: Han Chi reminded that shifting the popularity of kung fu tea, some people drink tea “more and more hot”, which is very wrong.

“People drink tea for health, but drinking hot tea will increase the incidence of cancers such as esophageal cancer, and it will pay more.

  The best temperature for tea drinking should be about 60 degrees, not more than 70 degrees.

Old cold legs, air conditioning diseases may wish to try winter disease and summer treatment _1

Old cold legs, air conditioning diseases may wish to try “winter disease and summer treatment”

Old cold legs, air-conditioning diseases may try “the winter disease and summer treatment” July 13 will enter this year’s “initial”, the traditional Chinese medicine traditional “winter disease and summer treatment” therapy has also begun.
It is understood that with the increase of urban people’s awareness of health care, the number of patients who have booked for “winter disease and summer treatment” since the “summer solstice” this year is significantly more than in previous years.
“Winter disease and summer treatment” not only has plasters. It is understood that “winter disease and summer treatment” is an important feature of traditional Chinese medicine, that is, diseases that occur in winter and are treated in summer.
The lunar calendar “San Fu Tian” is the hottest time of the year. During this time, the human body has the strongest yang, full of qi and blood, smooth meridian qi, and sensitive points, using Chinese medicine fumigation, oral administration, acupuncture, wax therapy, scraping and other specialThe treatment method can stimulate yang qi, improve immunity, and achieve the purpose of “treating for the disease”.
“冬病夏治”这些病才适合 中医专家表示,中医认为人有9种体质,平和质、气虚质、阳虚质、阴虚质等,并非所有体质的人都适合“冬病夏治”Therapy, a disease that is easy to occur due to cold in winter, can be called “winter disease”.
Orthopedic diseases that are usually suitable are: rheumatism, rheumatoid arthritis, postpartum rheumatism, ankylosing spondylitis, air conditioning disease, lumbar spondylosis, periarthritis, old cold legs, osteoarthritis, tennis elbow, osteogenesis,Tenosynovitis, etc., and some diseases such as fever and skin allergies are not suitable for “winter disease and summer treatment” therapy.
According to reports, different from previous years, this year’s “San Futian” has 10 days more than last year, with 40 days of ambush period, and August 22 is the last day of the last ambush.
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Diet Taboos for Yoga Practice Fracture Reading

Diet Taboos for Yoga Practice Fracture Reading

According to yoga, the basic principle of nutrition is to eat high quality and small portions.

The yoga master believes that high-quality food is food that promotes vitality without producing toxins.

  Foods recommended by yogis include fruits, vegetables, whole wheat and nuts.

They don’t talk much about the details of food, because the food processing and soil contamination we have today before the time they lived.

And, because they practice yoga, their bodies are already in a high state of health, their diet is no longer able to exert the power of left-right ratio, and any toxins formed in the body will soon replace the body.

  You can polish it. The nutritional principles of yoga are quite similar to modern scientific content that has been developed a long time ago.

  Meat: Yoga practitioners warn against one food: meat.

Not all yogis are vegetarians, but they all recommend extreme caution in eating meat.

Yoga practitioners say that meat comes from animals and has a low vibration rate, which will reduce the vitality of carnivores, which will reduce vitality and affect the progress of yoga.

Meat also contains toxins, especially lactic acid from muscle metabolism.

  Remember, these were proposed thousands of years ago.

Meat is even worse today, because we injected a lot of toxic chemicals on the dead animals to remove the odor of carrion and improve its tray texture and taste.

Of course, the human body can tolerate some level of abuse-the human body does have a mechanical effect of removing toxins.

But if you want to eat meat, please control the quantity.

  Fruit: The most appreciated food for yogis is fruit.

They believe that fruit has the highest vitality.

Fruits can also provide nutrition, can be eaten raw, are recognized for processing, easy to digest, and can provide fast and long-lasting energy free of toxins. No wonder yoga practitioners love fruits.

  Vegetables: Yoga practitioners believe that green plants such as lettuce, broccoli, and broccoli contain the highest vitality in vegetables.

  Fresh food: Yoga helps food to be fresh.

This means that we should eat more fresh fruits and less frozen and canned food.

Frozen food is not bad because the enzymes are still preserved, but the canned food has been heated, destroying many vitamins, minerals and enzymes.

  Raw food: Yoga practitioners also point out that we should eat more raw foods such as fruits, salads, raw nuts and sprouts.

They believe that cooking causes food to lose most of its vitality and its original flavor.

As the original flavor is lost, we add salt, spices and condiments, and these additives often create more problems.

Modern science fully agrees with this view.

  Food temperature: Yoga also pays attention to food temperature.

Yoga practitioners say that food should not be too hot or too cold.

They believe that foods and drinks that are too hot or too cold can hurt throat tissue.

Modern science also agrees with the point, and believes that eating too hot or too cold may irritate the throat to the extent of cancer.

  Alcohol: Yoga practitioners do not drink alcohol because they believe that alcohol will reduce the vibration of their delicate body (the spirit that still exists after death).

This defeats the purpose of yoga, because yoga aims to increase the vibration level, and the brakes slowly activate the advanced self.

  Yoga also believes that alcohol has a potential effect on the brain’s main central nervous system.

Yoga practitioners believe that the central nervous system’s unity is very important, because one of the goals of yoga is to improve the health of this system, and most of the progress of yoga depends on this important interlocking system.

  Modern science agrees with yoga, as it is now known that the effect of alcohol on the central nervous system is first stimulated and then suppressed.

This short stimulation period is why many people think alcohol has a stimulating effect.

It is also this effect that makes it possible for many people to feel more “interested” and to have more words.

However, this time was short and was quickly replaced by a more continuous attenuation sensation caused by alcohol.

For this reason, the formal category of alcohol is sedatives.Alcohol also makes poor sleep.

Some people claim that alcohol makes them “relax” and therefore sleep better.

  Science and experience say that this is the wrong interpretation.

What these people describe is that alcohol makes them fall asleep very quickly, but this sleep is unnatural compulsive sleep, because some of them wake up earlier, they will not feel fresh.

They will not be good all day.

  Alcohol is not as effective as yoga.

Yoga can produce natural stimuli without a sense of aftermath.

Yoga can also create a feeling of self-confidence.

The increase in vitality due to the practice of yoga cannot be duplicated by drugs.

  This is not to say that you have to give up to have a high level of vitality or to make significant progress in yoga.

But if you do have a habit of drinking alcohol, control your alcohol consumption so that you can avoid the distortion and permanent brain damage caused by most alcohols.

  Note: Yoga practitioners stand out and eat slowly, and even think it is more important than choosing the right food.

They said that if they eat too fast, even nutritious foods cannot be properly digested.

In other words, if you eat too fast, you will create toxins for your body, in addition to not getting all the nutrients.

Even if you eat food that is not full of potential, as long as you eat slowly and your digestive system is healthy due to yoga practice, then the body can still absorb every drop of nutrients in the food and remove all the toxins.

Of course, the smartest way is to chew the nutritious food slowly.

Eating whole grains is a double-edged sword

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Eating whole grains is a “double-edged sword”

Many older people like to eat whole grains. On the one hand, they miss the past life. On the other hand, they also think that it is high in nutrition and good in taste.
However, although the coarse grains are good, it is best not to eat more.
Because it contains too much dietary fiber, it will hinder the body’s absorption of other nutrients and reduce immunity.
銆€銆€In recent years, coarse grains have been “fried” very hot.
銆€銆€Heat seems to have its “hot” reason.
The effect of coarse grains on the human body stems from the dietary fiber contained in it, which is mainly insoluble dietary fiber.
Today, food is getting more and more refined, and dietary fiber intake is gradually decreasing. Paying attention to increasing coarse grains, supplementing dietary fiber, and preventing obesity, diabetes, and hyperlipidemia have practical significance.
銆€銆€However, eating whole grains is a “double-edged sword”. If you do not control excessive intake, it is not only difficult to maintain health and prevent diseases. On the contrary, it may cause many problems.
銆€銆€1.
Eating large amounts of whole grains may make the gastrointestinal tract “unbearable.”
銆€銆€Eating a large amount of whole grains can lead to a large intake of insoluble dietary fiber at one time, which may aggravate the delay of gastric emptying, which may cause abdominal distension, early satiety, and indigestion.
In particular, some children and the elderly, as well as some patients with gastrointestinal diseases, or those with weak gastrointestinal function, have symptoms such as upper abdominal discomfort, belching, bloating, loss of appetite after eating a large amount of coarse grains, and may even affect the nextMeals are eaten.
銆€銆€2.
Large amounts of coarse grains may affect the absorption of calcium, iron, zinc and other elements.
銆€銆€The large amount of coarse grains eaten, while delaying the absorption of sugar and lipids, also hindered the absorption of some constants and trace elements, especially calcium, iron, zinc and other elements.
This is tantamount to “increasing the snow” for middle-aged and elderly patients who may lack these elements.
Therefore, some scholars have suggested that it is not advisable to eat coarse grains in large quantities. At the same time as eating coarse grains, vitamins and trace elements should be added.
銆€銆€3.
Eating large amounts of whole grains may reduce the rate of protein digestion and absorption.
銆€銆€On the one hand, protein supplementation should emphasize the amount of supplementation, on the other hand, attention should be paid to the digestion and absorption rate of protein.
Eating a large amount of coarse grains, which insoluble dietary fiber, will cause gastrointestinal motility to slow down, making the protein’s ability to digest and absorb weaker.
In addition, some elderly people deliberately reduce the intake of meat, eggs, milk and other foods containing high-quality protein due to their weight, blood fat and blood sugar. This positive and negative superimposed “effect” often leads to a negative nitrogen balance and lowers plasma protein levels.In the long run, it will cause protein malnutrition in the elderly.
銆€銆€4.
For people with diabetes, eating large amounts of whole grains at one time may cause hypoglycemia.
銆€銆€Some people with diabetes have very fragile blood sugar, often resulting in hypoglycemia due to changes in diet, exercise, drugs (including insulin) or improper control.
Some people with diabetes suddenly change from a low-fiber diet to a high-fiber diet in a short period of time. When a series of digestive tract intolerance reactions are caused, energy-containing nutrients (such as sugars, lipids, etc.) cannot be absorbed in time.And lead to hypoglycemia.
This is especially important for diabetic patients who are taking insulin.
銆€銆€In summary, while fully understanding the benefits of coarse grains, we should also clearly understand that eating whole grains is not 鈥渕ore good鈥?
The scientific approach is to mix the thickness, the general ratio is 1 part + 3 parts to 4 parts of coarse grains.
This can not only play the role of coarse grains, but also avoid excessive adverse reactions caused by excessive consumption of coarse grains.

“Light sports” is the best way to exercise in summer.

锘?
鈥淟ight sports鈥?is the best way to exercise in summer.

The scorching sun, how to exercise, fitness, weight loss, etc. has become another topic of concern for everyone.
The sun is shining, the ultraviolet rays are strong, and many sports can’t be performed outdoors anytime and anywhere. People can only choose to exercise indoors.
銆€銆€Experts said that summer is suitable for “light exercise”, yoga, aerobics, swimming and equipment exercise are good summer sports health programs.
銆€銆€The so-called “light exercise” is a sports health regime with low physical energy consumption, low technical requirements, and loose time requirements.
In the hot summer, people should choose the “light exercise” method that suits them, and avoid harming the body because of excessive exercise.
As long as the time is controlled within 1 hour, the body does not feel excessively exhausted, which is a “light exercise” for healthy health.
銆€銆€In summer sports, the most talked about is yoga.
Many people who like to be quiet, like to relax, and like to be comfortable are willing to choose to practice yoga. The amount of yoga is not large, but the effect on the body is very significant. It can relax, reduce the fat and reduce the fat, and relieve the treatment of certain diseases.This makes many people crazy about it.
銆€銆€After practicing yoga, the average person will express such feelings: exercise, sweating, and more comfortable.
No matter how hot the summer is, it still can’t stop people’s love for yoga.

7 kinds of yellow foods easily regain good looks, more reliable than skin care products

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7 kinds of yellow foods easily regain good looks, more reliable than skin care products

For women, “Yellow Face” must be the most lethal word!

If you don’t want to be a “yellow face”, you should eat these 7 kinds of yellow foods to save money and be effective!

Chrysanthemum – swelling and soothe the nerves due to work and life pressure, many friends often insomnia, eye bags can not be eliminated, the skin is getting rougher, these problems can be solved by drinking chrysanthemum tea, cure the symptoms and cure the problem.

Chrysanthemum cool, Pinggan eyesight, has a good effect on eliminating eye edema.

Chrysanthemum contains rich essential oils and chrysanthemum pigments, which can effectively inhibit the production of melanin in the skin, soften the epidermal cells and improve skin problems. It is more affordable than skin care products.

Chrysanthemum calms and calms nerves, soothes nerves, improves sleep quality, rests well, and these problems are solved.

Corn-coarse grain health care Modern people’s diet is excessively refined, supplemented with fiber to eat too little, toxins are accumulated in the body, face color is not good and long spots, how can it not be old?

Corn is the health care king in coarse grains. Other supplements are rich in fiber, and it can diuretic, easily discharge body waste, and blemish skin.

Female friends often eat corn, but also vitamin E and “longevity factor” glutathione, effectively delaying aging, the more you eat the younger.

Bananas – a good mood, “laughing, ten years less” has a great impact on the body.

People who love to laugh look younger and more energetic. When you are in a bad mood, you may want to eat some “happy fruits” – bananas.

Bananas contain components such as pantothenic acid, which can suppress depression, relieve psychological stress, relieve tension, and make people feel better.

Everyone knows that bananas can also be laxative, and they can kill two birds with one stone. How can such a beautiful thing make people unhappy?

Soybeans – the most important thing for women to add protein is protein. Protein and protein will lose their elasticity. How much skin care is used is a waste!

Soybean has more protein content than milk, and it is easier to absorb. Female friends must eat more.

At the same time, eating soy beans can effectively reduce the body’s fecal content, tandem isoflavones can also activate estrogen in the body, breasts and hips, shaping a perfect curve.

Pumpkin – Jianwei Digestive Skin quality is also related to digestive function, digestive function is weak, skin is easy to lose luster.

If you still love fried foods, it is easier to become a “yellow face”.

Pumpkin is a master of stomach and digestion, can promote bile secretion, strengthen gastrointestinal motility, and the pectin contained can also protect the gastric mucosa and reduce the stimulation of the stomach by rough food.

Pumpkin is also a blood-recognized product approved by Chinese medicine. Most of the iron, cobalt and zinc elements are good raw materials for blood.

Eating pumpkins will never become a “yellow face”, but you can also eat good colors.

Sweet potato – spleen and qi spleen deficiency, the woman’s aging is accelerated, the complexion is sallow, and the wrinkles will gradually increase.

So women don’t want to be old, it is very important to spleen!

Sweet potato has the effect of supplementing deficiency, benefiting Qi, strengthening the spleen and stomach. It only has the accumulation of rice, and it can effectively reduce fat while replenishing the spleen and replenishing qi.

Potatoes – whitening skin to keep the skin white is the desire of every beauty woman, potatoes can help you achieve, internal and external application, all-round whitening!

Potatoes are rich in vitamin C, which is 20 times that of apples. It has a good effect on skin care and whitening and wrinkle resistance.

Potato chips can quickly eliminate eye bags, dark circles, masks with potato juice can also effectively fade the wrinkles, relieve sunburn, tanning.