4 thin waist meter OL must know
The beautiful people who have been sitting in the office for a long time, often sit down for two or three hours without moving. At the top, they have a toilet, make up the makeup, and then don’t pour some water.
After a long time, the lower abdomen will become more and more slack.
銆€銆€So, is there a way to save a lot of time without having to spend a lot of time?
銆€銆€1. Use your work environment Your unit may have sports facilities or contact with a local health club or stadium.
銆€銆€Support and encourage mutual support with other colleagues in the unit who are controlling weight.
銆€銆€Communicate with colleagues, seek their help, and discourage them from giving you the right food.
銆€銆€2, control work and catering to three meals a day: unlimited breakfast and lunch.
If you don’t eat lunch, you are likely to heal back to your home and eat a big meal at the dinner table.
銆€銆€Eat less snacks: only carry low-fat, low-energy snacks or snacks such as fruits, vegetables, biscuits, popcorn, etc.
銆€銆€Put water in the summer: drink water from time to time.
When you want to eat something sweet, drink a glass of water and the desire to eat sweets will disappear.
Drinking a glass of water before lunch can reduce your appetite.
銆€銆€3, office workers flat stomach thin waist tips do not let the mental pressure gradually eat more: when there is mental stress, do not pick up food, not go for a walk.
Physical activity is more conducive to relieving mental stress than eating.
銆€銆€Eating out: The meals in the restaurant often contain more energy and sputum than the home-made meals.
Keep an eye out for restaurants that offer low-fat meals near your unit.
Don’t go to a fast food chain because there are very few low foods to choose from.
銆€銆€Don’t eat alone: eat with colleagues and friends.
Focus on the personality of the companion, not on the food.
銆€銆€Do not eat buffet: Buffet often leads to a lot of eating.
銆€銆€Pay attention to the amount of alcohol: alcohol has higher energy, which can prevent the consumption of body fat and reduce the willpower.
If you want to drink some wine, it is best to mix it with soda.
Drink plenty of water and low-energy drinks.
銆€銆€4, do more abdominal exercise Although many women are different in height and shape, but they are fascinated by the same body part: belly.
On civilians, often changing sports equipment to do some comprehensive exercises such as bodybuilding, core training, etc. can quickly make your upper abdomen, not easy to rebound.