4 thin waist meter OL must know

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4 thin waist meter OL must know

The beautiful people who have been sitting in the office for a long time, often sit down for two or three hours without moving. At the top, they have a toilet, make up the makeup, and then don’t pour some water.

After a long time, the lower abdomen will become more and more slack.

銆€銆€So, is there a way to save a lot of time without having to spend a lot of time?

銆€銆€1. Use your work environment Your unit may have sports facilities or contact with a local health club or stadium.

銆€銆€Support and encourage mutual support with other colleagues in the unit who are controlling weight.

銆€銆€Communicate with colleagues, seek their help, and discourage them from giving you the right food.

銆€銆€2, control work and catering to three meals a day: unlimited breakfast and lunch.

If you don’t eat lunch, you are likely to heal back to your home and eat a big meal at the dinner table.

銆€銆€Eat less snacks: only carry low-fat, low-energy snacks or snacks such as fruits, vegetables, biscuits, popcorn, etc.

銆€銆€Put water in the summer: drink water from time to time.

When you want to eat something sweet, drink a glass of water and the desire to eat sweets will disappear.

Drinking a glass of water before lunch can reduce your appetite.

銆€銆€3, office workers flat stomach thin waist tips do not let the mental pressure gradually eat more: when there is mental stress, do not pick up food, not go for a walk.

Physical activity is more conducive to relieving mental stress than eating.

銆€銆€Eating out: The meals in the restaurant often contain more energy and sputum than the home-made meals.

Keep an eye out for restaurants that offer low-fat meals near your unit.

Don’t go to a fast food chain because there are very few low foods to choose from.

銆€銆€Don’t eat alone: eat with colleagues and friends.

Focus on the personality of the companion, not on the food.

銆€銆€Do not eat buffet: Buffet often leads to a lot of eating.

銆€銆€Pay attention to the amount of alcohol: alcohol has higher energy, which can prevent the consumption of body fat and reduce the willpower.

If you want to drink some wine, it is best to mix it with soda.

Drink plenty of water and low-energy drinks.

銆€銆€4, do more abdominal exercise Although many women are different in height and shape, but they are fascinated by the same body part: belly.

On civilians, often changing sports equipment to do some comprehensive exercises such as bodybuilding, core training, etc. can quickly make your upper abdomen, not easy to rebound.

Have to look at the four flower teas that are suitable for drinking in the spring.

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Have to look at the four flower teas that are suitable for drinking in the spring.

Peppermint tea mint is quite familiar to us as a finishing touch in candy or alternatives, but it is actually worth a lot of tea.

It can eliminate the swelling of the throat, and can also eliminate the headache and fever of the cold, and strengthen the blood circulation.

It may be that peppermint is not suitable for maternal and infant use and should be avoided as much as possible.

Jasmine tea has been used since ancient times. Jasmine has been loved by people in Asia and other places along the Mediterranean coast. It is even fascinating. It is also one of the traditional Chinese medicines. It has a inhibitory effect on various bacteria. It is used internally or externally. It has a sore throat and relieves heat and inflammation.And other excellent benefits.

The fat sea is suitable for lungs, sore throat, sore throat, etc., pharyngitis, throat discomfort, chronic pharyngitis, use fat sea tea to drink clothes, can produce Jin Runzao, phlegm and cough, nourish Yin and lungs, effectively prevent throatDiscomfort such as drying.

3 to 5 pieces are often used to make a drink in boiling water, or to make a sea ice candy, or to make a sea platycodon tea with platycodon and honey.

Honeysuckle tea tastes sweet and cold, does not hurt the spleen and stomach, you can mix honeysuckle with chrysanthemum, golden lotus soaked in water, you can also add rock sugar to taste.

Honeysuckle is suitable for people with moderate constitution or internal heat.

For the wet temperature and resistance throat, sore throat and so on, there is detoxification and cough, cooling blood and pharynx.

It can treat flu, acute and chronic tonsillitis and other diseases.

Ten key points for summer running!

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Come get!

Ten key points for summer running!
Come get!

For those who love to run outdoors, in addition to sweating in summer, there is a hot nightmare.

In the hot summer days, in addition to sports, it is a great test to beware of heatstroke and sunburn.

So, how can summer running be more comfortable?

Running along the water and running at the water is cooler.

There are usually sidewalks along the riverside of the city, and even though the temperature at the water’s edge is the same as elsewhere, it feels more cool.

You can choose to go to the park for running, and there are artificial rivers in the general park.

It is not recommended to go to the gym for running, because running is not just about running, but also about quality air quality and good mood.

Adapting to the environment as soon as possible must be patiently adapted to the heat and adapt to no quick success.

Do not do speed training for the first two weeks, run at noon, but do not exceed 30 minutes, and extend the running time in the morning and evening.

In this way, you can fully adapt to 10 days to two weeks.

Avoid direct sunlight to avoid running in direct sunlight and on tarmac.

If you have to be exposed to the hot sun in the summer, remember to apply at least SPF15 sunscreen and wear sunglasses that filter out UVA and UVB.

It is best to wear a top visor to cover your eyes and part of the skin, but this will also transfer heat to the top of your head.

Most of the body heat is radiated through the right side, which is very good in the summer.

So don’t wear a too tight hat on a hot day.

Of course you have to wear it, but it should be loose.

It is best to have a mesh or other breathable hat.

Slow start and slow start are especially important during the summer.

The slower the start, the later the arrival time. If the pace is 5 minutes per kilometer, the first one is best completed in 6 minutes and a half.

Reduce speed and speed training in the morning or evening.

Otherwise, the pressure on the body tissue is too great.

The heart continues to flutter too fast at high heat to provide extra blood to the skin to maintain the body’s cooling evaporation system.

You can’t run so fast, so don’t try to do it.

Pay attention to the number of high-temperature warnings to guard against the onset of heat. If these diseases are not discovered in time, the consequences will be serious.

If the running feels an abnormal physiological reaction, stop immediately and find a shade to drink some water.

Then take a car or go home.

Listed below are indicators of the onset of heat: headache or head attack fever, confusion or inability to concentrate, unable to control muscles, excessive sweating after the skin is cold or stop sweating, cold and hot, nausea, muscle cramps, vomitingDizziness lowers the expected value. Whether it is training or competition, hot days always run slower than normal.

So if there is a competition in the summer, give yourself less pressure, treat the game as a training, stop at each water station and drink water.

Drinking the right drink Caffeine and alcohol are diuretics, and these drinks will keep you going to the toilet.

Continuous urination will lead to dehydration.

Running has already dehydrated you, so drink alcohol and caffeine in the summer.

If you are thirsty after running, you can drink a little sports drink or light salt water, because the body sweats a lot after exercise, the salt inside the body is volatilized, and adding a little salt water is very beneficial to your health.

Do not take a bath immediately after running. Do not take a bath or wash your hair immediately, because the body is in a very hot state at this time. Even warm water or hot water may cause a cold or cold. If you take a shower, you may have a runny nose.