Detoxifying beauty food that women must eat
Ten super-effective detoxification foods that 30-year-old women must eat often have problems such as difficulty in defecation in middle-aged age. It is necessary to clear the intestines and detoxification. Detoxification of the intestines has become a hot topic for urban women.
Frequently eating the following foods with detoxifying properties to help remove the garbage in the body will have unexpected benefits.
銆€銆€Honey is sweet and flat, since ancient times, it is a good nourishing and detoxifying beauty.
銆€銆€Efficacy: It has a significant effect on moistening the lungs and relieving cough, relieving laxatives, detoxifying and nourishing the skin, and is easily absorbed by the body.
Drink a cup of honey water on an empty stomach in the morning, which has the effect of beauty and bowel movement.
It is also good for cardiovascular disease and neurasthenia.
銆€銆€Carrots are sweet, good in nature, nourishing blood and detoxifying. They are effective detoxifying foods for strengthening the spleen and stomach. They are rich in carotene and multivitamins.
銆€銆€Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body.
White radish, carrot, and radish also have the above effects.
銆€銆€Suitable symptoms: used for lead, mercury over-standard cosmetics or dietary lead, mercury caused by chloasma, butterfly spots and other skin problems.
銆€銆€The kelp is salty and cold, and it is an ideal detoxification food for phlegm, anti-inflammatory, anti-asthmatic, detoxification and laxative.
銆€銆€Efficacy: After the iodine in the kelp can be absorbed by the human body, it promotes the elimination of harmful substances, variables and osmotic exudates. At the same time, kelp contains a kind of sulfuric acid micron, which can absorb the blood plasma and excrete it.
銆€銆€Suitable symptoms: complications caused by thyroid enlargement and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, edema.
銆€銆€Fungus is sweet and flat, and it is the best food for detoxification and detoxification, eliminating stomach and digesting the intestines, and stopping bleeding.
銆€銆€Efficacy: Fungus contains a kind of plant gum, which has the absorption of absorption. It can absorb the dust and impurities remaining in the human digestive system and then excrete it.
銆€銆€Suitable for symptoms: People working in military dust environment should eat more.
銆€銆€Cucumber is sweet and flat, and it is a detoxifying food with obvious heat-clearing and detoxifying, thirst-quenching.
銆€銆€Efficacy: Cucumber acid contained in cucumber can promote human metabolism and excrete toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten skin, maintain elasticity and inhibit the formation of melanin.
Eating cucumber also helps to resolve inflammation and inhibits the conversion of carbohydrates into misfortune.
銆€銆€Suitable symptoms: lung, stomach, heart, liver and excretory system are not good, summer is prone to irritability, thirst, sore throat or phlegm.