[How to make pork rib soup for baby-]

[What does baby do with pork rib soup?

】 _Children_ Eat properly

After the baby comes to the world, because his gastrointestinal function is not fully developed and the digestive system is poor, the dietary requirements are relatively high. Many adults cannot eat the food, and they need to adopt a unique cooking method or a uniqueIngredients for your baby.

Pork rib soup is a good food for babies. So what should baby pork rib soup do?

Yam is rich in a variety of vitamins, amino acids and minerals. Carrots can provide rich vitamin A. These nutrients can enhance the baby’s immunity. Stewed with ribs, the taste is refreshing, and the soup is delicious, especially rich in calcium.Quality can promote the growth of your baby’s bones.

Tips: The baby’s gastrointestinal development is not very healthy. Pure pork rib soup is too greasy for the baby. The mother must remove the oil from the soup before giving it to the baby. You can also add some vegetables to the soup to make the nutrition more balanced.The taste is more refreshing and the baby will like it more.

[Carrot and Yam Pork Rib Soup]Ingredients: ribs, two segments of carrots, appropriate amount of yam, reference amount of age: October and above. Applicable objects: babies who are not sensitive to the above ingredients 1, prepare ingredients: two ribs, appropriate amount of carrots, appropriate amount of yam 2, carrotSkin cut 3, peeled and cut yam, yam peeling requires attention to methods, otherwise the yam viscous liquid is easy to be allergic to the skin of the hand, and the skin is slightly red, and itching is very uncomfortable.

Wear gloves or use plastic wrap to pad one end of the yam and peel, and then use the same method to peel the other end.

This prevents the skin from directly contacting the skin, so it will not be allergic.

4, cold ribs into the pot, boil 5, boil over medium heat for 2 minutes, skim the floating foam 6, remove the pork ribs with foam, put it in the baby stew pot with carrots, yam 7, low fireStew over water 2.

For 5 hours, you can use the casserole or ordinary stewpot instead of water-proof stew in the pot. You only need to simmer it slowly over a low fire, so that the ribs will be soft and rotten.(Baby don’t add salt) and natural seasoning oyster powder can be out of the pot?

[How to make home-made spicy crabs]_Home-made methods of home-made spicy crabs_How to make home-made spicy crabs_How to make home-made spicy crabs

[How to make home-made spicy crabs]_Home-made methods of home-made spicy crabs_How to make home-made spicy crabs_How to make home-made spicy crabs

Life is alive, short is not short, long is not long, and daily life is inseparable from eating.

If you eat well, you will be in a good mood; if you are in a good mood, your health will be much healthier.

Of course, in this healthy state, you have to cook your own food. Then, please follow me to learn how to make home-made spicy crabs.

1.

1 This swordman, it is estimated that it will take several years to cultivate.

Just cut it like this.

2.

2 arrange the crabs roughly.

Be sure to smash the shell in large places.

3.

1 oil heat, add onion ginger garlic, pepper, pepper, add fragrant in the pot.

4.

2 put oil, don’t need a lot.

5,

Add crab, then add cooking wine, stir fry a few times, add seasoning.

6.

Add half of the parsley before the crabs come out of the pan.

7.

Place on a plate and sprinkle with the remaining parsley.

Start eating.

It’s not difficult to make a home-made spicy crab dish, the hard thing is whether you have persistence.

In fact, as long as you can thoroughly understand the method steps mentioned above, plus your insistence, the “results” will immediately appear.

[Can raisin soaked in vinegar for a long time]_raisin_impact

銆愯憽钀勫共娉¢唻鑳介暱鏈熷悆鍚椼€慱钁¤悇骞瞋褰卞搷
钁¤悇骞叉槸涓€绉嶅緢澶氫汉閮藉枩娆㈠悆鐨勯浂椋燂紝涔熷洜鍏堕吀鐢滅殑鍙f劅鑾峰緱浜嗗緢澶氫汉鐨勫枩鐖便€傚綋鐒讹紝钁¤悇骞茬殑鍚冩硶涔熸槸鏈夊緢澶氱鐨勶紝姣斿璇翠笉灏戜汉閮藉枩娆㈢敤钁¤悇骞叉潵娉¢唻鍚冦€傚叾瀹烇紝钁¤悇骞叉场閱嬭櫧鐒跺浜庝汉浣撳仴搴锋湁鐫€涓€瀹氱殑淇冭繘浣滅敤锛屼絾鏄苟涓嶅缓璁ぇ瀹跺鍚冿紝灏ゅ叾鏄湁鑳冩簝鐤$瓑鐤剧梾鐨勬偅鑰咃紝鏇存槸瑕佹厧鍚冿紒棣栧厛璇达紝閱嬫场钁¤悇骞插苟娌℃湁浠€涔堢濂囩殑鍙樺寲锛屼笉浼氫骇鐢熺壒娈婄殑鐗╄川銆傜浉瀵规潵璇达紝鏄閽欓搧The result is that there is no such thing as a shovel in the city, and it’s used to awarding prizes, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, and awards.Anxious Han Han ?  ad 屽 彲 浠 ョ 粡 Ning drafts 銆 銆 劑 瓲 哄 瓄 瓄  纴 菴 嗸 濸 濡 傛 灉 炉 為 炡 炉 為 珡 炡 為 劉 為 珡 珡 珡 珡 換 珡 珡 珡 珡 珡 珡 珡 珡 珡 珡 珤栧翱鐥呮垨钥呮秷鍖栨€ф簝鐤$殑浜猴紝涓嶅缓璁父鍚冦€傚洜涓鸿憽钀勫共鍚赴瀵岀殑閾侀挋鍜岀硸鍒嗭紝涓€鑸潵璇达紝瀵逛簬濂虫€х己閾佹€ц交寰传琛€锛屾垨澶辫鎬ц交寰传琛€锛屼細鏈変笉閿欑殑缂撹В浣滅敤銆傚浜庨搧鍜岄挋锛岀粡甯告湁浜哄枩娆㈢敤閱嬫场涓€浜涘瘜鍚挋閾佺瓑鍏冪礌鐨勯鐗╋紝杩欐牱鍙互淇冭繘娑堝寲鍜屽惛鏀讹紝灏ゅ叾閫傚悎鑰佸勾浜恒€備絾鏄€佸勾浜轰篃鏈夊緢澶氳偁鑳冮棶棰橈紝瀵逛簬娑堝寲鑳藉姏涓嶈冻鐨勮€佸勾浜猴紝鍙互閫傜敤銆備絾鏄湁浜涜€佸勾浜哄彲鑳藉洜涓鸿嵂鐗╄厫铓€绛夊師鍥狅紝鎮f湁鑳冭偁婧冪枴锛岃繖绫绘儏鍐靛氨涓嶉€傚悎椋熺敤閱嬫场椋熷搧銆傚浜庢湁鑳冭偁Jing Mi’s instincts: sorrows, enthusiasm, enthusiasm, efficiencies, argon, sorrows, habitual sorrows, sorrows, fan, sorrow, fan, fan, fan, fan, fan, fan, fan, fan, fan, fan墿銆效ザ鍒跺扇鍙互鏄吀濂堕矞濂讹紝鎴栬€呮贩鍚堝ザ锛屼笌涔抽吀鍖栧悎鐨勭熆鐗╄川鍏冪礌锛屾槸浜轰綋鏈€瀹规槗鍚告敹鐨勩€傚彾鑿滄槸鐩墠浜虹被鍋ュ悍鐨勬渶浣冲畧鎶ょ潃锛岃櫧鐒惰繕涓嶈兘瀹屽叏浜嗚В鍏朵腑鐨勫師鍥狅紝浣嗘槸鍠滈鍙惰彍鐨勪汉鍋ュ悍姘村钩鏄庢樉瑕佸ソ寰楀銆傜嚂楹︽槸涓€绉嶅瘜鍚喅椋熺氦缁村拰鐭跨墿璐紝鍚硸杈冧綆鐨勪富椋熺被椋熺墿锛岄€傚悎鎺х硸浜虹兢鍜岃交搴︿究绉樹汉缇ゃ€傝鎯冲仴搴凤紝浠呬粎闈犺皟鐞嗛ギ椋熺粨鏋勬槸涓嶅鐨勶紝鍙﹀涓€涓噸瑕佺殑鏂归潰灏辨槸娲诲姩銆傛渶濂芥槸鎸佺画鐨勬椿鍔紝鍝€曟槸璧拌蛋涔熸槸鍙互鐨勶紝瑕佹寔缁?5 闒 嗛 浓 惠 ヤ 笂 傆 傛 弔 缁 Ton 攷 ㄧ 搑 鐩  殏 珏 槏 槏 岃  璁 ╀Han 钶 殑 揑 擑 鏆 繤 繤 繤 粤 粲 岲 粤呮墠鑳藉彂鎸ヤ汉浣撹嚜韬殑鍚勭娓呴櫎銆佸厤鐤€佷慨澶嶇瓑鍔熻兘銆傛瘡澶╄蛋涓€鍦堬紝鍙娇琛伴€€缂撴參锛屾瘡澶╄蛋涓ゅ湀锛屽彲浣胯韩杞诲鐕曘€?

Chinese medicine foot bath for treating hypertension

Chinese medicine foot bath for treating hypertension

Hypertension is a part of dizziness and headache in Chinese medicine.

Hypertension is divided into two categories: primary and secondary.

Patients with hypertension may wish to try the following foot bath recipes: 1.

Mulberry leaf celery foot bath square mulberry leaves, 30g each of mulberry branch, 50g of celery.

  Usage: Add 4000ml of boiling water to the above medicines, smoke the feet first, then dip the feet, once a day, 2 times a day when it occurs, 1 dose can be used 2-3 times, 10 days is a course of treatment.

  Efficacy: Qinggan antihypertensive.

This party is suitable for all types of hypertension patients.

  2.

Uncaria mulberry leaf foot bath square vine 20g, mulberry leaf 15g, chrysanthemum 20g.

Prunella 30g.

  Usage: apply medicine and add 4000ml decoction to take the liquid, first smoke the feet and then wash the feet warmly, once a day, 1 dose can be used 2-3 times, 10 days is a course of treatment.

  Efficacy: Pinggan Qianyang, clearing heat and soothe the nerves.

  3.

Sang Mulberry Weizi foot bath square mulberry leaves, mulberry branches each 20g, Wei Weizi 15g.

  Usage: apply medicine and add 4000ml decoction to take the liquid, first smoke your feet and then wash your feet warmly, once a day, 2 times a day when it occurs, 1 dose can be used 2?
3 times, 10 days as a course of treatment.

  Efficacy: diuretic and antihypertensive.

Applicable to headaches caused by high blood pressure, embolism, etc.

  4.

Mulberry parasite Mulberry foot bath Fang mulberry parasite, pregnant with Achyranthes bidentata, weiweizi, mulberry leaf, chrysanthemum 10g each, hook rattan, Ming staff 30g each, mulberry 20g.

  Usage: Put the medicine into a cloth bag and add 4000ml of boiling water for decoction. First smoke your feet and then wash your feet warmly. Once a day, 1 dose can be used 2-3 times. One week is a course of treatment for 4 consecutive courses.Smoked feet once every 2-3 days.

  Efficacy: Pinggan Yang, Yigan Yin, lowering blood pressure.

  5,

Wusong Cinnamon paste foot bath Fang Wusong, 50g each of cinnamon.

  Usage: Take the medicine together to study the fines, take about 10g of rice vinegar each time to make a thin paste, and apply it to the heart and kidney reflex area of both feet, change it every day for 5-7 days.

  Efficacy: Wenjing Tongmai, Shuganxiaqi.

Eat more yellow corn with your eyes

Eat more yellow corn with your eyes

Corn vitamin C, etc., have longevity and beauty effects.

Do you know

Eating more corn can also help prevent bowel cancer.

Let ‘s take a look at why corn helps prevent bowel cancer.

  In the far end, the content of cellulose in corn is very high, which is 10 times that of rice. A large amount of cellulose can stimulate peristalsis, change the residence time of food residues in the intestine, accelerate fecal excretion and bring harmful substances out of the body.Constipation, enteritis, and rectal cancer are of great significance.

  Each hundred grams of corn contains 12 micrograms of folic acid, three times that of rice; potassium is 238-300 milligrams, which is 2 times that of rice.

45-3 times; magnesium is 96 mg, 3 times that of rice; and contains a variety of antioxidants such as carotene, lutein, zeaxanthin, selenium, vitamin E, so corn has a variety of health effects.

  The greatest contribution of corn to humans is rich in the pigments that dye the corn golden color-lutein and zeaxanthin (a type of carotene). Although they are not nutrients, they act better than nutrients.Protects the light-sensitive area called the macula in the eyes, preventing age-related macular degeneration and cataracts.

  The macula is the tissue in the center of the retina that controls vision.

Due to aging, the macula is slightly oxidized and damaged. When the macular is deformed, the macular deformity appears, vision loss, and even blindness.

  Lutein and zeaxanthin exert their powerful antioxidant effects and can absorb harmful light into the eyeballs to maintain the health of the macula.

However, it should be noted that only lutein and zeaxanthin are found in yellow corn, but not in white corn.

  Therefore, taxi drivers, elementary and middle school students, editors, writers and other people who often use their eyes should eat more yellow corn.

  Corn contains a variety of anti-cancer factors, such as glutathione, lutein and zeaxanthin, trace elements selenium and magnesium.

Glutathione can be implanted into carcinogens with its own “hand insertion”, and becomes inactive and replaced by the digestive tract. It is also a powerful antioxidant that can accelerate the loss of aging free radicals. It is a humanThe most effective anticancer substance in the body; corn also contains selenium and magnesium. Selenium can accelerate the decomposition of peroxides in the body and make malignant tumors die without the supply of oxygen. Magnesium can inhibit the development of nucleic acids.It can make waste in the body regenerate outside the body as soon as possible to prevent cancer. Lutein in corn can also prevent colorectal cancer, skin cancer, lung cancer and uterine cancer, and zeaxanthin can prevent skin cancer and lung cancer.

  Dietary Tips: Don’t forget to add some alkali when making corn (Micha) porridge, corn batter, and corn flour.

  This is because 63% -74% of niacin in corn is a combination type of niacin that cannot be absorbed and utilized by the human body, and long-term consumption may cause rickets.

  In order to avoid this situation, it is best to cook corn (Micha) porridge, corn batter, and put some alkali in the appropriate amount to release the combined nicotinic acid in corn and turn it into free niacin for use by the human body.Nutrition is the best.

People in good shape will also make two mistakes

People in good shape will also make two mistakes

People with a body mass index within the normal range may have abnormal body composition or other health indicators such as blood stasis, triglycerides, blood sugar, and bone density.

  Error area 1: The body is not fat or thin, does not need to exercise. The body is not fat or thin, and does not require exercise to judge the body’s fat and thin. It is necessary to estimate the body weight index or weight and the corresponding standard weight of the person’s height.

  People with a body mass index within the normal range may have abnormal body composition or other health indicators such as blood stasis, triglycerides, blood sugar, and bone density.

  Physical abnormality means that the proportion of adults in the body is insufficient.

Some lesbians look slim, but the proportion of body fat is still too high when measured by composition.

The high body fat ratio includes two aspects. One is the unfortunately high absolute amount, which results in less muscle faeces, and thus a slightly higher relative content.

The slender lesbians mainly belong to the latter case.

This situation is mainly caused by insufficient exercise and increasing age, and the muscle fibers gradually decrease after middle age.

  For those with normal body mass index, exercise can change body composition and abnormal muscle structure ratio, and improve all aspects of the body’s function.

  Myth 2 Fruit is a snack, but you can eat it or not. Do not think that fruit is just a weapon for weight loss. Others can eat or not.

  Fruit contains minerals that are necessary for the human body but cannot be synthesized by itself, has strong antioxidant effects, contains vitamins to prevent cell aging, and soluble fiber-pectin, which can significantly reduce cholesterol concentration in the blood, which is very beneficial to human health.

But Chinese, especially men, often eat a low percentage of fruit.

  Regular fruit eating is not easy to get cancer In the 1980s, an analysis of data from a 10-year follow-up study of 1 million people in the United States found that among people who did not eat or seldom ate fruit, fatality was often caused by fruit.

75 times.

What is in the fruit that causes this effect?

Is it a vitamin?

Does taking a commercially available vitamin preparation work the same?

Further analysis of the relationship between deaths from lung cancer and taking vitamin preparations, it was found that regular protection with vitamins did not provide similar protection.

  Yes, the interpretation of nutritional immunology experts is that the vitamins in natural plants do not work alone, but work in conjunction with other vitamins and nutrients.

Since chemically synthesized vitamins are separated from other vitamins and nutrients, the proportions of the components of the compound are also different from those of natural ones, and they cannot produce the same effects as natural vitamins.

  Therefore, in daily life, fruit should be an important part of daily expectations, and it is by no means optional.

For the general population, vitamin preparations must not, and should not be, a substitute for daily fruits and vegetables.

Jogging is the best exercise for a good figure

Jogging is the best exercise for a good figure

In this autumn season, it may be a good opportunity to shape your body. Nowadays, more and more urban white-collar workers have adopted jogging as a way of life to achieve their beautiful figure dreams.
In the morning or evening, put on breathable sportswear and put on comfortable sneakers, find a trail suitable for running, and jog with the surrounding green.
  Run1 更加聪明  慢跑前要做好准备  做有氧运动前充分地将身体的潜在热能调整到准备状态,有利于身体内机能的调整,激发身体中的“GHRELIN”激素,促进脑内学习区域的神经Cells can improve memory to a certain extent.
  ?

You will know the preparations before jogging!
Stand with hands on hips and alternate ankle movements.
  ?Relieve psychological pressure: Continue to be in a fiercely competitive environment. If you do not rule out tension, mental and psychological pressure, you will always be at a disadvantage.
  Moderate preparation for jogging can reduce the psychological burden and maintain a good attitude.
  ?Practice flash point: warm-up exercises can increase muscle temperature, making muscles soft and less prone to strain.
  ?Practice index: ★★★?
Practice time: Before running (preparatory action), you can also practice at any time.
  Run2 is more healthy. Time & speed is the key to fast and healthy weight loss. The time and speed during jogging depends on the pace and posture of the runner. Generally, the aerobic exercise time is 20 to 30 minutes. If the time is too long, it will cause muscle fatigue and adverse health.
  ?Speed exercises need to be mastered.
When jogging, first raise your legs alternately, move your hips, and then gradually increase your speed. Your knees should touch your upper abdomen as much as possible. Your arms should swing back and forth. When you run, your forefoot touches the ground first, and then your entire foot touches the ground.
  ?Improve cardiopulmonary function: Persistent jogging will shrink the heart, increase blood output, reduce quiet heart rate, lower blood pressure, and improve the body’s health index.
  ?Practice flash point: it can speed up blood circulation and increase the oxygen uptake of muscles, but the speed should not be too fast, control the aerobic heart rate at 60% -80%; avoid ineffective exercise, fat will stop decomposition under anaerobic conditions, inIn addition to the above heart rate control, fat loss is not guaranteed.
  ?Practice index: ★★★?
Practice time: Early morning or evening is better.
  Run3 is more beautiful Beautiful shape that fully burns fat 后 After jogging, stretching the body can make the excess fat in the body fully burn, allowing most parts of the body to be exercised, and shaping your perfect S curve.
  ?Proper posture and a relaxed mind are the secrets of beauty.
Put your hands above your head, and stretch them together to stretch your torso.
  ?Effective shaping and fat reduction: Regular and uninterrupted jogging exercises can consume a large amount of excess fat in the body, and auxiliary exercises after running, such as alleviating the stretching exercises of the body, are to shape the beautiful S-shaped curve of the body and strengthen muscleAnd the best choice for endurance.
  ?Practice flash point: After jogging, you can moderate your heart rate by speeding up by stretching.
  ?Practice index: ★★★★?
Practice time: Early morning or evening is better.

Evidence that women are absolutely lecherous than men

Evidence that women are absolutely lecherous than men

When it comes to color words, there is never a patent for men. In fact, women are more color than men, but women are deeper and more concealed, deceiving that man . When it comes to color words, there is never a patent for men.Yes, men will drool when they see beautiful women. Men like to watch yellow pictures online all day. Men always like to align with friends’ women’s bodies. Men always like to stare at women’s chests or buttocks. They have sex in their hearts . MoreAll sorts of things, it seems that they have been branded with men. Sabres and hats have always been put on men’s heads. Men also seem to be proud. They think that man’s color is the essence of a man.

  But after a long period of observation, I found that this is a big fallacy. In fact, women are more beautiful than men, but women are deeper and more hidden. They have deceived most men. It is naive to think that women always have sex in sex.It was a shame, a piece of white paper, a piece of white paper, the man thought that he could wave various patterns at will, but he did not know that he had fallen into the big net of the woman’s color!

  Let’s look at the reasons why women are more attractive. One, men see drool when they see beautiful women.

What about women?

Women are generally not drooling, but when women see their beloved man, they are usually directly electrocuted. Silly is not enough to describe. Men see beauty and admiration. Women look at their men are basically aware of their snacks.This kind of color center is not obvious but it is hotter than drooling. I do n’t know how many times it is hotter than drooling. Therefore, when a man is seen by a man, there is generally a sense of pride, but when a man is stared by a woman, there is only a sense of hopelessness.La.

  Of course, women ‘s power of color is too great, so they are generally very focused, focusing all their powers on the man they like, instead of looking at them like a man fooling around, there is no lethality, at this pointIn terms of women’s color, it is more essential and effective, which translates to the fact that women who grind from this point are more able to understand, understand and understand the level of transformation of color.

  Second, men like to watch pornographic pictures. Yes, yes. It seems that porn magazines are basically for male users. Although there are magazines for women, they are not mainstream yet.

But only I found a more essential truth. Men look at these pictures because they need visual stimulation to help them imagine. Men at most fantasize about stars and go to bed with themselves. But women, women have infinite imaginationPower, they can imagine imaginatively in terms of sex. They can imagine you as a knight or a monster in a magical world. They can enjoy the pleasure of imagination in their own space without the need for direct pictures.To help yourself, that will only limit their feelings, so women naturally have fewer erotic pictures than men. Although the imagination of modern women is not as good as before, the thin camel is bigger than a horse.Four horses couldn’t keep up.

  Third, men like the body of obese women, yes, what is it, typical YY behavior, how many of the men who say that they are in a mess are real reactions?

Most are just to satisfy their vanity and the thrill of YY.

What about women?
Women do not talk about these false, married women like the specific performance of sisters together and each other husband, talk about the details, what is this doing?

What kind of practical behavior is this, exchanging experiences with each other, promoting each other to improve skills, helping each other to discover the flaws of each other’s husband, this pragmatic attitude is that the more women, the more powerful, and the more vanity of men, the more talk about changeThe more you have no confidence, so advise your married husbands to go out and brag with friends, pay more attention to their wives, and let them teach each other, otherwise, you only have to raise a white flag in bed, the woman is hereIn this regard, color is thorough and color is practical, and men need to study hard.

  Fourth, men like to stare at women’s chests, buttocks, yes, but they can only stare. Do you dare to do it?

It must be called indecent assault. Sexual harassment is not a big deal, and small things are not small things.

What about women?
Have you seen a thirty-year-old woman?

They don’t stare, they are getting started directly, and the man who is generally harassed is usually another beautifully and foolishly accepting harassment, that is, dumb eating Huanglian has no way to say, after all, you tell others that you are harassed by a womanI have n’t been killed by the eyes, so the traditional view kills people. Do we look at it as a big mistake, but we can never say that we are directly harassed?

Therefore, women always know how to use the environment, use public opinion, and use their innate advantages to firmly grasp the essence of color. If they take advantage, they can also pretend to be victims. Oh my god, the satyr can only be a tramp, but the mature woman is always a social field.On the spot.

  Look, do you dare to say that you are in color?

Women’s colors are always in their bones. The colors they are pursuing are not the ones that are superficial and satisfy vanity. They are realists. They fully enjoy their own colors.

If you do n’t believe it, you can think about it carefully. As long as a woman has the opportunity to meet a master of sex, they can easily grow into a queen, and if a man is born with innate conditions, he will only be able to meet a professor who can change.It’s just a cutscene.

Finally, as a man I admit, I can’t be more than a woman.

10 myths of female practice

10 myths of female practice

Continued contractions, sports injuries in yoga not only cause tendon injuries, but in the future the ligaments will be strained or loosened, causing joint fractures.

How to avoid harm?

    1. There are blood coagulation diseases.

For people with blood clotting, avoid practicing yoga.

Yoga movements need to be placed, and the limbs are tilted and twisted. In the process, peripheral blood flow may be reduced, and blood coagulation is more likely to cause cardiovascular and cardiovascular diseases.

  2. For osteoporosis, exercise caution.

Some yoga movements must support the body’s weight with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscles is not well trained, and the elbow is accidentally fractured.

  Intervertebral disc herniation 3, disc herniation, disc herniation, to avoid excessive bending of the waist.

Among the most basic movements of yoga, the “sun worship” is one of them. The practitioner must bend the waist downward. At this time, those with spondylolisthesis may cause the spine to slip again due to such movements; or have intervertebral discs.Prominent people may also cause lower limb nerve compression due to inadvertent bending.

  4. Poor physical condition, early recovery from serious illness, yoga should not be practiced at the early stage of fracture.

Yoga needs to be in good physical condition to achieve physical function and muscle group effect. If the physical condition is not good, muscles, joints, ligaments can not exert their strength, it is easy to be injured when practicing yoga.

  Do not do yoga within one hour after a meal5, do not do yoga within one hour after a meal.

Yoga movements require bending and twisting of the body, so do not do yoga within an hour before and after meals. It is best to reduce the amount of food before doing yoga to avoid increasing the burden on the stomach.

  6, mood swings should not practice yoga.

Yoga is a sport that must be coordinated with the body and mind. If you are angry, worried, and tense, your muscles are tight. It is best not to practice yoga to avoid injury. Only when you practice yoga with soft muscles can you be more healthy and safe.

  Joint soreness 7, after a few sessions, you feel that your joints and tendons are sore and may not be suitable for practicing yoga.

Some people are born with poor body softness, while yoga trains the body’s softness and extension of muscle strength. If after each yoga session, joint pain or tendon inflammation occurs, the body may not be soft enough.Not suitable for yoga moves.

  8. Pregnant women should exercise caution when practicing yoga.

Although there is a so-called pregnant yoga for pregnant women, this refers to people who have been practicing yoga for a long time. If they have never practiced yoga in general, it is recommended that doctors evaluate the condition during pregnancy after 12 weeks of pregnancy.

  High myopia9, IOP is too high, and high myopia is not recommended.

Leaning forward or upside down can increase intraocular pressure, so people with high intraocular pressure and high myopia are not recommended to practice yoga.

  Seizures, 10, seizures, and damage to the cerebral cortex.

Many movements of yoga can involve fractures to correct, and if there is a person with epilepsy or damaged cerebral cortex, the deformation deformed by forward and backward massage can cause seizures.

  If you want to avoid sports injuries, remember to stop if you have any problems. Ask the teacher if one of the moves is difficult to reach the standard posture.Yoga is a deep inner feeling of an individual, and each person’s understanding is different.

What kind of beer should people lose?

锘?

What kind of beer should people lose?

There are many types of beer, including draft beer, cooked beer, low alcohol beer, and fruity beer.

The difference in beer, people’s physique is not the same, so drinking beer also varies from person to person.

Professor Han has merged some of the most common beers in our lives.

銆€銆€Draft beer: Also known as fresh beer, this beer is not sterilized and has a unique beer flavor, but it is not easy to preserve.

On the basis of draft beer, there is a kind of pure draft beer. Pure draft beer is not sterilized, but in the process of processing, strict filtration procedures are required to remove microorganisms and impurities, and the residue will not deteriorate, and it is consumed by the consumers.The favor of the people.

Since the live yeast in the wine can continue to carry out biochemical reactions even after being filled in the human body, the beer is easy to make people fat, and instead of replacing the thin person.

銆€銆€Cooked beer: General beer is sterilized. After killing the bacteria, it is called cooked beer.

Because the yeast in the wine has been killed by heating, it will not continue to ferment and the stability is better, so fat people can put more convenience.

銆€銆€Dry beer: This beer is derived from wine. The concentration of sugar contained in the wine is different. Ordinary beer will have a certain amount of sugar residue. Dry beer uses special yeast to continue the fermentation of the remaining sugar and reduce the sugar to a certain level.Under the concentration, it is called dry beer.

Suitable for patients who are afraid of getting fat and having diabetes.

Of course, people with diabetes are still not drinking alcohol.

銆€銆€Low-alcohol and non-alcoholic beer: The special process is used to make the yeast not ferment sugar, only produce aroma substances. In addition to alcohol, beer has various characteristics, taste and taste.

Ordinary beer alcohol is 3.

About 5%, the alcohol content of alcohol-free beer is controlled below 1%, not to say that there is no alcohol content.

This type of beer is a low-grade beer, but its concentration of mashed wort and alcohol is lower than that of low-alcohol beer, so it is easy for women, children and the elderly, the weak and the sick.

銆€銆€Sports beer: ordinary people drink water to replenish water. In addition to losing water, athletes lose many trace elements in the body. According to the athletes’ own situation, they add trace elements and nutrients needed by athletes in the beer. After the game, they can drink sports beer to recover.physical strength.

It is suitable for people who have finished sports to supplement their lost nutrients.

銆€銆€A few “best” optimal temperatures: about 12 degrees is better.

First, under this temperature regulation, many aromas can be played normally; secondly, at this temperature, the carbonic acid in the wine will slowly act, and at the same time, the fragrance will bring out the wine, and the temperature will not be high.Carbonic acid disappears quickly, the taste is not good, the temperature is too low, and it is not good, affecting the volatilization of the aroma, so that the taste is not good.

Professor Han also reminded everyone not to put ice on the beer, because the beer itself is already very light, and the ice will affect the taste.

銆€銆€The best taste: beer at least one mouth to drink more than 15 ml, is that you want to drink beer, beer should not be drunk.

If you drink less, you can’t fill your mouth. When the wine is heated in the mouth, it will increase the bitterness and not the unique flavor of the beer.

銆€銆€Optimum environment: Conditionally placed in the refrigerator, usually stored in a cool place to avoid the sun.

Do not freeze, affecting the taste will cause an explosion, repeated freezing and thawing is not good for the wine itself.