Detoxifying beauty food that women must eat

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Detoxifying beauty food that women must eat

Ten super-effective detoxification foods that 30-year-old women must eat often have problems such as difficulty in defecation in middle-aged age. It is necessary to clear the intestines and detoxification. Detoxification of the intestines has become a hot topic for urban women.

Frequently eating the following foods with detoxifying properties to help remove the garbage in the body will have unexpected benefits.

銆€銆€Honey is sweet and flat, since ancient times, it is a good nourishing and detoxifying beauty.

銆€銆€Efficacy: It has a significant effect on moistening the lungs and relieving cough, relieving laxatives, detoxifying and nourishing the skin, and is easily absorbed by the body.

Drink a cup of honey water on an empty stomach in the morning, which has the effect of beauty and bowel movement.

It is also good for cardiovascular disease and neurasthenia.

銆€銆€Carrots are sweet, good in nature, nourishing blood and detoxifying. They are effective detoxifying foods for strengthening the spleen and stomach. They are rich in carotene and multivitamins.

銆€銆€Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body.

White radish, carrot, and radish also have the above effects.

銆€銆€Suitable symptoms: used for lead, mercury over-standard cosmetics or dietary lead, mercury caused by chloasma, butterfly spots and other skin problems.

銆€銆€The kelp is salty and cold, and it is an ideal detoxification food for phlegm, anti-inflammatory, anti-asthmatic, detoxification and laxative.

銆€銆€Efficacy: After the iodine in the kelp can be absorbed by the human body, it promotes the elimination of harmful substances, variables and osmotic exudates. At the same time, kelp contains a kind of sulfuric acid micron, which can absorb the blood plasma and excrete it.

銆€銆€Suitable symptoms: complications caused by thyroid enlargement and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, edema.

銆€銆€Fungus is sweet and flat, and it is the best food for detoxification and detoxification, eliminating stomach and digesting the intestines, and stopping bleeding.

銆€銆€Efficacy: Fungus contains a kind of plant gum, which has the absorption of absorption. It can absorb the dust and impurities remaining in the human digestive system and then excrete it.

銆€銆€Suitable for symptoms: People working in military dust environment should eat more.

銆€銆€Cucumber is sweet and flat, and it is a detoxifying food with obvious heat-clearing and detoxifying, thirst-quenching.

銆€銆€Efficacy: Cucumber acid contained in cucumber can promote human metabolism and excrete toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten skin, maintain elasticity and inhibit the formation of melanin.

Eating cucumber also helps to resolve inflammation and inhibits the conversion of carbohydrates into misfortune.

銆€銆€Suitable symptoms: lung, stomach, heart, liver and excretory system are not good, summer is prone to irritability, thirst, sore throat or phlegm.

Don’t think that your ears are good, but the disadvantages are especially

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Don’t think that your ears are good, but the disadvantages are especially

The breeze of spring has blown, and the cold winter has gradually moved away from us.

The alternation of the warm and cold season will always have an impact on our health.

How can I adjust my body to meet the spring of the Year of the Ox?

Life Family Xiaobian specially prepares the most abundant health and wellness knowledge for you to help you have a healthy and happy spring.

銆€銆€Bleeding from the ear is usually caused by capillary bleeding. If you get bleeding through the tympanic membrane and cause perforation of the tympanic membrane, you will feel very painful. At this time, you must prevent the ear from entering the water to prevent infection and go to the hospital for medical treatment.

銆€銆€Some people may prefer to be hygienic and feel comfortable with their ears. In fact, the ears can be completely ruthless, because the ears themselves have a self-cleaning function, and the secretions will naturally be replaced outside the ear.

銆€銆€(usually once in a half month or so) The disadvantages of the ear: Some people have itchy ears, often using hairpins, matchsticks, ear spoons, etc., actually cause a lot of harm.

銆€銆€There is a parotid gland in the skin on the outer spine surface of the external auditory canal, which can secrete a light yellow sticky substance called sputum, commonly known as “ear deaf” or “deafness”. It guards the external auditory canal like “sentinel”.door.

Some of these substances are flaky when exposed to air, and some are viscous oils.

Usually “hidden” in the external auditory canal, has the role of protecting the skin of the external auditory canal and suffering from foreign substances (such as dust, small flying insects, etc.).

銆€銆€The skin of the external auditory canal is relatively delicate, the connection with the perichondrium is relatively tight, the subcutaneous tissue is less, the blood circulation is poor, and if the force is improperly applied to the ear, it is easy to cause damage to the external auditory canal, infection, resulting in swelling of the external auditory canal, inflammation, ulceration, and even painful ear pain.Open your mouth and chew.

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Chinese dietitian recommends fattening recipes

The 32-year-old babes Victoria hopes to regenerate a daughter with a young age, but with her current skinny situation, it may be difficult to get pregnant again.

Therefore, Beckham, who is in a hurry to hold a thousand dollars, has developed a fattening recipe for the hot girl.

Most of the recipes that Beckham prepared for the babes are additives. This kind of food helps to increase the weight, so the aunt’s body contains more aunts.

銆€銆€And the recipe no longer has the hottest girl’s favorite fruits or vegetables, and even changed into bread, rice and French fries, which make the hot girl quickly increase weight.

銆€銆€An Jianhua, a nutritionist at the Nutrition Research Center of Beijing Normal University, has also developed a fattening program for young women who are overweight as a hot girl. However, she stressed that this program can only temporarily refer to people without “three high” symptoms for a short period of time.To help it regulate endocrine.

銆€銆€If you want to gain weight after a meal, the chief health education expert of the Ministry of Health, Hong Zhaoguang, also said that people who want to eat fat can try to eat more meals. The Japanese sumo wrestlers are two meals a day, they are crossing the cramming life.Way, eat a lot every meal.

If you still have three meals a day, you can change the three-meal habits, such as eating less at brunch, eating more at dinner, and sleeping when you eat.

In addition, if you want to gain weight, you can also drink soup after meals, and put the meat in the soup to increase the content.

銆€銆€The rapid increase in body weight also affects endocrine. For lean people who need to increase their fat, they can achieve the goal by increasing the amount of food, increasing the amount of exercise to promote metabolism, and appropriately increasing the proportion of high-calorie food.
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“The Honourable An Jianhua, who wants to achieve a rapid increase in body weight by controlling diet, has an impact on the body’s endocrine system.

銆€銆€An Jianhua recommends that thin people who want to gain weight, do not pursue the immense effect of immediate results, should consistently refer to the above three methods to achieve the expected value for a period of time.

At the same time, the amount of food can not be increased too much, should be gradual, otherwise it will affect the perfusion function and appetite. In severe cases, people with poor appetite will rotate the anorexia mood again, causing a vicious circle.

銆€銆€Adults underweight 22% affect pregnancy. The babes are fattening to add more babies. According to the Deputy Chief Physician of the Quality and Education Center of the Navy General Hospital, Song Zhiqin, the 22-year-old pregnant women of childbearing age may affect the conception, reaching 28%.More than % of the energy reserves are sufficient to maintain full-term pregnancy and breastfeeding for 3 months after delivery.

鈥淣utrition Tip: This set of fattening recipes is a 鈥渆xpedient measure鈥?that does not meet the accepted principles. The purpose is to help special people absorb more conversions than usual, so the recommended meat, staple food and animal food substitutes are relative toIt is absolutely beyond the standard for ordinary people.

Fertilizer should choose to improve the instantaneous food, it is not suitable to choose high-fat food.

銆€銆€Even if it is a thin person, you can not borrow all three meals a day. It is best to take one meal a day, and stop it after half a month. Otherwise, it may cause blood lipids, blood pressure, and affect the function of the inhalation.

Especially for dinner, it is not advisable to eat high-content foods and try not to eat fried foods.

In addition, after eating this kind of nutrient excess food for half a month, you should go to the hospital to check your blood pressure and whether the blood lipids are normal.