Jianpi Yishen dialect

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Jianpi Yishen dialect

Compact, commonly known as “chicken fruit”, distributed in the swamp lakes in the south and north, and with the water chestnut, lotus root, and scorpion are listed as four aquatic fruits and vegetables.

銆€銆€Consolidation is generally divided into two types: Nanxun and Beibei.

The southern glutinous rice is round and round, the color is white and clean, the surface is slightly wrinkled, and the top has some concave small center, which is best produced in the south of Suzhou.

Beibei is most famous for its fruit in the Dongping Lake in Shandong and Baiyangdian in Hebei.

In addition, Anhui, Hunan, Hubei and other provinces also have production.

銆€銆€Buy 鑺?in real time, with large, uniform, complete, dry body, white color, less granules, no insect smash, no powder and impurities.

The color is white and bright, and the inner seed coat remaining on the grain is light red with good genus; the color is dark, the inner seed coat is brownish red, and the quality is poor.

The teeth are bitten and fragile for the body, and the belt is given to the body.

銆€銆€It was determined that protein was contained in every 100 grams of medlar.

3 grams, 濮?.

3 grams, carbohydrate 78.

7 grams, vitamin B1 0.

3 mg, vitamin B2 0.

09 mg, niacin 0.

4 mg.

In addition, it also contains calcium, iron, phosphorus and other nutrients.

銆€銆€The motherland medicine believes that it is sweet and flat.

It has the effects of solidifying kidney essence, replenishing vital energy, and strengthening spleen and dehumidification.

Suitable for chronic diarrhea, frequent urination, nocturnal emission and other treatments.

銆€銆€The sturdy diet prescription is quite different. Now we introduce a few for the reader to try: 鑺?porridge 鑺?50 grams, soaked in warm water, washed.

Previously 100 grams of rice, after the Amoy net with the tamping into the pot, add the right amount of water, after the fire boil, change the small fire to porridge, transfer into the sugar Serve.

The function is to strengthen the kidney and concentrate the ear and ear.

Applicable to spleen deficiency and long-term diarrhea, kidney deficiency.

Middle-aged and elderly people often eat, can replenish and strengthen, and be good and strong.

銆€銆€50 grams of stewed chicken simmer, washed with warm water and washed.

1 whole chicken, wash it, add boiling water, then add it to the casserole, add citrus, onion, ginger, salt, cooking wine and appropriate amount of water.

After the fire is boiled, use a small fire until the chicken is smashed and add MSG.

Function solid, nourish the stomach, benefit the spleen.

Applicable to spleen and stomach weakness, fatigue and weakness, kidney deficiency.

Those who catch a cold should not eat it.

銆€銆€鑺?鑾?鑾?鑾?30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30

Function to strengthen the spleen, benefit the stomach, solid sputum.

Applicable to the treatment of nocturnal emission, slippery, under the belt, urinary frequency and so on.

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锘?

The autumn weather is getting cooler and cooler, and it is easy to appear autumn sputum, which is fatal for the weight-loss people.

Diet should take low-calorie nutrition and taste better food, may wish to recommend these.

銆€銆€What is the food suitable for weight loss in the fall?

銆€銆€1, radish and yam Although the radish contains a large amount, but the amplitude is very low, especially suitable for people in the weight loss period as a staple food.

It contains high moisture and contains mustard oil to help the metabolism of lipids and prevent unfortunate accumulation in the body.

Yam is rich in vitamin C, mucin and amino acids, which have certain health and health effects.

Yam is a low-instant food that can completely replace the staple food.

銆€銆€2, sweet potato and lotus root sweet potato is also known as longevity food in the folk, has the role of protecting the heart and anti-cancer, but also can prevent emphysema and diabetes, the implanted fiber muscle inside the sweet potato is soft and easy to be digested and absorbed.It is a low-calorie, low-content, low-sugar index food that gives people a sense of fullness.

Absolute autumn 钘?is the most pleasing, in the autumn weather is relatively dry, eat more 钘?can achieve the effect of moistening and relieving cough and nourishing yin and clearing heat, at the same time can also clear the heart and calm the nerves, lotus root oysters can help shrink blood vessels.

It contains a lot of carbohydrates, vitamins and protein, as well as minerals, as well as supplemental fiber, which can help the toxins excrete and help treat constipation.

銆€銆€3, winter melon and hawthorn winter melon has high nutritional value, is a low-priced vegetable, which is rich in calcium, iron, phosphorus and vitamins, especially the alanine contained in it, can prevent body obesity, and achieve diuretic swelling effectSuitable for edema-type body obesity.

The crude fiber contained in the hawthorn can promote gastrointestinal motility.

The acid properties contained increase the activity of pepsin and promote a small amount of decomposition. If you eat too much, you can eat hawthorn to digest food.

銆€銆€4, kiwi and papaya are rich in vitamin C and minerals can provide moisture to the skin, is a low-level low-fat food, and can achieve the effect of nutrition and fitness, but also whitening, exfoliation.

The papaya enzyme contained in papaya can break down sugar and protein and a small amount.

銆€銆€Warm reminder to pay attention to the autumn diet, not overeating, eat more green leafy vegetables and fruits.

High in autumn, it is a good time to lose weight. At least 30 minutes of aerobic exercise every day to help break down the aunt, improve the basal metabolic rate, and finally achieve the effect of slimming and slimming, away from high sugar and sorghum food.