Eating porridge in the morning and evening in winter is good for weight loss beauty
After working for 8 years, I can hear the footsteps of youth gradually drifting away.
The rising life of the day ruthlessly squeezes the plans to try to retain beauty.
Breakfast is always sloppy, and the box lunch at noon is always greasy. When I go home at night, I am already tired. Where can I cook and cook?
A lot of vitamins did not change her mood.
銆€銆€I thought that I would struggle forever in the diet of this pesticide until one day, Qian Qian accidentally saw the relevant food papers from friends.
Since then, she and porridge have begun to pursue beautiful dates.
銆€銆€On a weekend, Qianqian came to the supermarket with great enthusiasm and purchased various raw materials for porridge: rice, glutinous rice, red beans, mung beans, cowpea, barley, glutinous rice, red dates, lily, lotus seeds, citrus, peanuts, raisins, glutinous rice,Black sesame seeds. are all delicious nutritious and nourishing materials.
She wondered strangely, how she never noticed them before!
銆€銆€Cooking a large pot of porridge every day is a must for Qian Qian.
When you go home at night, take out all kinds of porridge ingredients that have been soaked for a day from the refrigerator and pour them into the pressure cooker. After simmering for 20 minutes, a pot of delicious porridge is presented in front of you.
銆€銆€If her husband went on a business trip, eating a large bowl of porridge, served with salad vegetables and a small amount of cooked food, her dinner was easily completed.
After breakfast, finish the rest of the porridge, with an egg, a piece of tofu and some kimchi, add a cup of yogurt at ten o’clock, and feel refreshed in the morning.
銆€銆€When her husband is there, she will fry one or two dishes, and then prepare some noodles for him, and enjoy this relaxed food with him.
After a long time, he also fell in love with the life of eating porridge, and always proudly praised Qianqian’s porridge in front of his friends.
銆€銆€It is also strange to say that after starting to eat porridge, Qianqian’s constipation, bloating, dry mouth, upset and the like have been cured, the taste is slowly getting lighter, and the interest in eating snacks is gradually weakening.
Every day I feel calm and refreshed, and the bladder has a moisturizing radiance. Colleagues say that her skin is getting better and better.
Two months later, she found that her weight dropped by as much as 3 kg!
Under the envy of others, she proudly recited the poem “The Congee” of Lu You: “I have to take the Qiu Pingping method and only eat the porridge to the gods!”
銆€銆€Dietitian comment: Naturally, porridge has been used as an important health care method since ancient times.
For modern people who work, have a tight life and often eat out, eating porridge is still the best choice for health.
銆€銆€One of the biggest advantages of porridge is to avoid excessive and stagnant diet.
The water in the porridge can provide the body with a solvent for excreting waste; the porridge is bulky and the energy density is low, and the same weight is only the replacement of the rice volume, which can prevent the energy excess while feeling the “fullness” in the stomach; the porridge is easy to digest,Fully utilized, no waste will accumulate in itself and cause autotoxicity.
Therefore, porridge is a good way to control body weight and reduce toxins.
銆€銆€Cooking porridge with a pressure cooker can make a large variety of food ingredients in a meal, which is good for eating and drinking. It can also easily eat a lot of bean coarse grains instead of a lot of supplement fiber and B vitamins.
In addition, when adding porridge, you can maintain a variety of health ingredients to maintain your body, beauty and beauty, and delay aging.
銆€銆€It is recommended that white-collar women who are always eating outside during the day should eat the main food of cereals and porridge in the morning and evening to effectively adjust the physiological functions, prevent the rich diseases, and retain the youthful posture and beauty.
銆€銆€Congee food tips: 1.
Choose porridge ingredients according to your physique, climate and taste.
Rice and beans are the basic ingredients, and other ingredients can be added as you like.
The variety does not hinder a little more, and the variety of raw materials is more conducive to maintaining a nutritional balance.
Older people with high blood sugar can put more glutinous rice, oatmeal, black beans, barley, etc. Young women who are looking at the face can put some red dates, longan, glutinous rice, red beans, etc., the weak body can be added to tamping, yam, chestnut, glutinous rice, black sesame, etc.Tonic.
Seasons also need to be considered, such as summer and people who are afraid of heat can choose mung beans, while autumn and winter and cold people are not appropriate.
The consistency of the porridge should be appropriate.
Generally, it is about 150 grams of raw materials (only grain beans, jujube, lily, sorghum, etc.) plus 1500 ml of water (5 small bowls) to cook a pot of porridge, which can basically reach the ideal state of the ancients called porridge: “SeeWater does not see rice, non-porridge also; see rice does not see water, non-porridge also.
It will make the water and rice harmonious, soft and versatile, and then the porridge.
“If there is too much water, there is a lack of satiety and the nutrient concentration is insufficient. If the water is too small, the raw material cannot be sufficiently contacted with water, and the energy density is too high to achieve the effect of health.
銆€銆€3.To achieve the best taste and save time, it is best to soak all kinds of raw materials for several hours.
Before the rest of the night, think about the need for some kind of porridge, add some raw materials, and then put these ingredients in a large bowl, add double water, and slowly soak in the refrigerator.
At the end of the next night, the raw materials have been fully swelled.
Then boil over high heat and simmer for 15 minutes on low heat for the best thickness.
The porridge granules are complete, the texture is uniform, the color is natural, and the nutrient preservation rate can reach the optimal level.
If you don’t have time, you can use a variety of grain fruit and vegetable powder to eat and have a good effect!
Kernel powder, red bean powder, green powder, coarse rice flour, mung bean powder, jujube powder, cocoa powder, everything.