Liqiu eat some vinegar and stick to its nutrition
Mid-summer Yu Yan has not disappeared, and the scorching heat has not diminished. The beginning of 2009 brought the heavy rain on August 7 quickly.
In the alternate seasons, morning and evening have gradually become cooler, but the rest of the autumn tigers are raging during the day, so people are easily tired, fatigued, and emotionally exhausted. Coupled with a diet that is completely different from the light in summer, it will suddenly increase the burden on the digestive system and kidneys.
Therefore, this site reminds you to pay more attention to health lessons in “Autumn Events”.
The workplace investigation investigates the five internal organs of Liqiu, which are easily damaged. Traditional Chinese medicine says: the internal organs refer to the heart, liver, spleen, lungs, kidneys, the internal organs of the six organs, the stomach, the small intestine, the large intestine, the bladder, and the triple burner.
In the beginning of autumn, the appetite brought by the bitter summer is debilitating. After eating cold drinks, people’s appetite gradually opens, and they begin to indulge in all the food supplements, which makes everyone’s internal organs pressure increase at the same time.
Studies on the high incidence of hepatitis in the autumn found that the incidence of chronic liver disease concurrent infections has two peaks in a year, most of which occur in March-April and October-December each year, and this peak in autumn is shorter than the peak duration in spring, The number of regenerating patients is also greater.
Experts say that the weather changes after the beginning of autumn, and the peaks of various infectious and infectious diseases such as influenza, upper respiratory tract infection, and hepatitis occur at the same time in autumn.
Therefore, in the case of decreased immune function, it is easy to co-infect or overlap infection with these diseases, and at the same time, make their own liver disease worse.
The survey showed that about 47% of patients with chronic hepatitis B were exacerbated by complications caused by various infections.
Experts remind that chronic hepatitis is easily induced in the fall, and it is easy to cause some common liver diseases to relapse, and then pay special attention to the physical discomfort during this time.
For example: loss of appetite, irritability, fever, joint pain, accompanied by brownish urine, pain in the right upper abdomen, and spider mole on the skin.
Pay special attention to fatigue and inertia. Because the liver has multiple functions such as synthesis, storage, secretion, detoxification, defense, and hematopoietic, it is the body’s biochemical center. Therefore, the first reaction of liver injury on the body is fatigue.
However, in the habits of ordinary people, weary is often considered to be caused by abnormal life and work, or too tired to work, especially office workers should pay special attention to this situation.
Spleen-deficient workplaces are common in the long and hot summer days. The family members work in the office all day to blow air conditioners, and all kinds of vegetables, fruits, beverages and other imported food are placed in the refrigerator and chilled.
Eating out is often a cold hot beer with a tumbled hot pot. Under the strong stimulation of cold and hot, the spleen function is already weak.
Coupled with the beginning of autumn, it is inevitable that the weather with high temperature and high humidity will cause spleen deficiency.
Traditional Chinese medicine believes that moisture passes through the spleen, such as dampness and spleen, will weaken the spleen’s transport function.
It is understood that the spleen deficiency syndrome of Chinese medicine includes vomiting, diarrhea, edema, bleeding, etc. The spleen plays a very important role in the digestion and absorption of food. Almost all gastrointestinal diseases can be accompanied by spleen deficiency syndrome.
In addition, the spleen also controls the blood and is closely related to female reproductive function.
There are three preliminary causes of spleen deficiency: one is eating, the other is thinking, and the third is improper rest.
Due to irregular diet, lack of sleep, and mental anxiety, modern workplaces can easily cause spleen and stomach disorders.
Pulmonary dryness symptoms are changing According to Professor Wang Suji, a famous expert in the medical research institute of Zhongyan Research Institute, “Spring is born, summer is long, autumn is harvested, and winter is Tibetan.”
If the human body violates the autumn convergence, it will hurt the lungs.
In the fall, the lungs are injured, and in the winter, there will be a deformation of the ventilating. This is due to the lack of “gas collection” in the autumn and insufficient strength to support the “gas storage” in the winter.
Experts explain that autumn belongs to gold in the five elements and lungs in the five internal organs, and the external dryness and injury of the lungs mostly occur in autumn, so it is also called autumn dryness.
Lung dryness is divided into external dryness and internal dryness according to its causes.
At the same time, according to the different nature of the external feeling and seasonal dryness, that is, the dryness of the autumn and the dryness of the autumn are different. The external dryness can be divided into coolness and warmness.
Lung injury in the fall is prone to asthma.
According to statistics, autumn is a period of high incidence of colds, asthma, bronchitis, and pneumonia.
The weather is colder in the morning and one night in autumn, and people with weaker resistance are susceptible to colds and colds. If they do not heal for a long time, they can easily turn into pneumonia.
Stomach diseases fall into the cold and fall in the cold through summer and autumn, and the weather is much cooler in the morning and evening. The old stomach disease, which has not been seen for a long time, is here again for appointments. The number of patients with stomach diseases admitted to major hospitals in Beijing is increasing.
A considerable number of patients with “old stomach disease” are gastric ulcers.
One of the characteristics of gastric ulcer is the long course of the disease. The upper abdomen is painful and often presented during repeated attacks. It lasts for several days, weeks or months, and it can be relapsed after remission.
At the same time, spring returns throughout the year, but mostly at the time of seasonal change.
Experts point out that cold can stimulate the human body, leading to increased gastric acid secretion and recurrence of gastric disease. Statistics show that the incidence of ulcer disease combined with upper gastrointestinal bleeding is October, November, and December.
Experts are reminded that autumn is a season when stomach problems are easy to occur. After the weather is cool, do n’t take advantage of your appetite to open your diet. The autumn tonic must be temperate. You ca n’t come up with big fish and meat. You can gradually increase the proportion of meat in your diet.But first let the stomach adapt.
The diet of patients with gastric disease should be warm, soft, light, vegetarian, and fresh, so eat less and eat more regularly.
Advise that there are six taboos in autumn maintenance. According to the principle of traditional Chinese medicine, “spring, summer, yang, autumn, winter, and yin”, tonic conditioning is necessary at this time.Although it is beginning to fall, the temperature has not yet entered autumn, and the weather of thunderstorms is still sweltering and the weather is sultry.
At this time, care should be taken with care, and not disorderly.
Taboo one blindly posted Qiu Yan experienced a summer of torment and torture, and finally has appetite, it is necessary to make up for it.
Too many people in the workplace have started to make up for special losses in order to subsidize summer losses.
Experts point out that meat is not easy to digest and absorb. If you fill it for a long time, it is often overwhelming for people with relatively weak spleen and stomach function.
And some “by-products” in the process of meat digestion, such as excessive lipids, sugars and other substances, are often common and frequent causes of cardiovascular and cerebrovascular disease, cancer and other diseases.
Experts suggest that there are two types of people who are particularly unsuitable for “posting autumn 膘”
The first category is people who usually eat meat often and have strong physiques; the second category is patients with turbo-path diseases, hyperlipidemia, chronic stroke and other diseases.
After eating autumn, the bitter summer is over.
Too many women in the workplace started dieting to prevent weight loss.
Use fruits and vegetables instead of staple foods such as meat, poultry, and rice.
According to modern nutrition theory, fresh fruits and vegetables contain many vitamins and trace elements, which are essential nutrients for the human body.
But in winter, more energy must be mobilized to protect against the cold. At this time, autumn is used as a physiological reserve period.
Therefore, it is not possible to do not fill the meat. To grasp the scale, it is better to fill up slowly and slowly.
Attention should always be paid to keeping expectations reasonable. Animal food is a good supplement in supplements. It has high nutrition and is delicious.
At the same time, bean sprouts, spinach, carrots, celery, pakchoi, lettuce and other vegetables are not easy to make people fat, so you can eat more in autumn.
Taboo III: Supplementing food with medicines Now people’s living standards have improved.
Many white-collar workers often buy a variety of supplements to honor their parents. Many people think that “tonics are harmless, and the more the better, the better they are.
“In fact, this is a misunderstanding, such as ginseng, codonopsis, astragalus and other nourishing drugs, if it is abused, it can cause toxic and side effects.
The ancients said: “It’s a three-drug poison.
“The original medical monograph” Nei Jing “is very particular about how to use medicines. It divides medicines into major poisons, regular poisons, minor poisons, and non-toxics.
The treatment of diseases requires the treatment of large poisons, six of which are ten; the treatment of often poisons, seven of which ten; the treatment of small poisons, eight of which ten; the treatment of non-toxic, nine of which ten.
Therefore, the doctor reminded that medicine supplements are not as good as food supplements, and it is unscientific to focus more on drugs than on food.
As everyone knows, many foods are also therapeutic drugs.
Such as eating more celery can treat high blood pressure; eating more radish can strengthen the stomach and digestion, smoothing the chest, eliminating phlegm and coughing; eating more yam can make up the spleen and stomach.
Daily consumption of walnuts, peanuts, red dates, lentils, coriander, etc. are also good tonic.
Taboo four constant supplements remain unchanged in conditioning, many people surrounded the false and the real, the constant supplement remains the same, the more expensive the more the misunderstanding.
The principle of treatment in traditional Chinese medicine is to make up for those who are deficient. It is not appropriate for patients with deficiencies to use tonics. Deficiency also includes yin deficiency, yang deficiency, qi deficiency, and blood deficiency.
Different populations and seasons also have different needs for health drugs and food.
Therefore, it is not possible to make constant changes, one to the end.
After the five heavy taboos and light fall out of the beginning of the autumn, too many white-collar workers changed the light diet in summer, and every day there was a stinky, greasy meal.
Nutrition experts say that big fish and large meat are acidic substances. If you eat too much, it will destroy the acid-base balance in the blood. When it exceeds the tolerance level of the human body, the blood can be replaced by acid, which will easily lead to high blood pressure and hyperlipidemia., Gout, aunt liver, etc.
At this time, in addition to eating more seasonal vegetables, fruits, as well as tea, soy products, almonds, chestnuts and other alkaline foods to neutralize excess acidic substances in the body, you must also pay attention to timely remove acidic and toxic substances.
Health experts propose a new health concept that focuses on “negative nutrition”, that is, reconsidering the discharge of human waste, reducing the retention and absorption of “enteric poisons”, and advocating that while detoxification should be timely and smooth.
Taboo six to turn on the air conditioner When the summer is hot, many families sleep on the air conditioner all night, and in early autumn, some people still maintain this habit.
Everyone knows that it is easy to heat stroke when the weather is too hot, and when it is heated during the day and suddenly cold at night, it will also be “overcast”. Patients will have symptoms such as heat headache, no sweat and aversion, joint pain, abdominal pain and diarrhea.
The doctor said: “At this time of the year, there are too many patients with facial paralysis, usually caused by inattention to sleep at night.
“, Remind, don’t blow air conditioners or electric fans when you go to bed in the early autumn night, and don’t sleep against doors and windows to avoid being hit by cold wind. It is best to add a blanket or thin quilt.
Should be prepared for the health work of the beginning of autumn, Chinese medicine said “four seasons and five tonic”, that is, “up tonic” in spring, “clear tonic” in summer, “flat tonic” in autumn, and “nourishing” in winter.
The four seasons should be “through supplement”.After the beginning of autumn, the weather and various aspects of the body have changed. Although it still feels so hot, Chinese medical experts point out that cold has gradually occurred in the external environment, and the metabolism of yin and yang in the human body has begun to transition to yang and yin.
Therefore, from the beginning of autumn, it is necessary to gradually do well in homework from mood, diet, and state.
Reasonable increase and decrease of clothing “There are four seasons a year, ten miles different days.” At the turn of summer and autumn is the most difficult time to choose clothing: the summer heat is not over, although there is a cool wind, but the weather changes, so it is not appropriate to dress too much.
As the saying goes: “Spring covers autumn and freezes.
“When autumn comes, don’t rush to add clothes to enhance people’s cold resistance and disease resistance, which is good for human health.
Frozen properly can enhance the cold resistance of the skin.
However, after the Mid-Autumn Festival, the temperature will drop. Pay attention to the timely increase and decrease of clothing. Do not increase or decrease too much, and do not increase too much.
Especially for those with chronic diseases and fragile diseases, you can wear thinner during the day, but prepare a thicker coat, wear it in the morning and evening, and use the wind to chill.
Pay attention to keeping warm is an important measure to prevent the onset of autumn, because keeping warm can avoid the attack of external evils, and the yang is leaked.
Go to bed early and get up early. It’s high time to start the autumn, and your daily routine needs to be adjusted relative to summer.
In summer, people are prone to uneasy moods, uneasy sleep or more dreams, and easily wake up. After the autumn, the yang is progressive, and the yin is gradually growing.
Lying early can adapt to the convergence of yang qi, while getting up early can restore the lung qi to stretch, which is of great benefit in preventing the respiratory tract in autumn and winter.
In addition, the days are short, the nights are long, and the weather is cool. People often sleep more and more. When they sleep a lot, their emotions will become sluggish.
Exercise regulates mood into the fall, gradually decreases metabolism and physiological functions are inhibited, internal secretions are disturbed, resulting in depression.
At this time, it is important to make good psychological adjustment. Active participation in sports is a good way. Jogging and walking can make your mood brighter.
The morning after the beginning of autumn is the best time to exercise. At this time, it is neither cold nor hot, and the temperature is pleasant; the sky is high and the air is refreshing, which makes people refreshed.
When it is time to “reap” in the fall, it is not advisable to do a breakthrough exercise.
Don’t eat cold foods and drink hot porridge. Traditional Chinese medicine experts remind you to pay special attention to food hygiene after the fall and develop good hygiene habits.
At the same time, foods that are easy to ignite, such as big fish and meat, should be eaten as little as possible, and the diet should be light.
When eating seafood and barbecue, pay attention to freshness.
Diet insists on reducing Xin and acid, and the main “receive” in autumn. In the diet, we must adhere to more acid and less acid.
The sourness converges and replenishes the lungs, and the pungent flavor diverges and diarrhea. Therefore, you should eat onion, ginger, garlic, leek, pepper and other pungent products, as well as spicy, fried, wine and dry puffed food, and eat more vinegar or sour fruits and vegetables., Such as apple, pomegranate, grape, mango, star fruit, grapefruit, lemon, hawthorn and so on.
In addition, autumn will produce dryness, and you can eat radish, silk bone chicken, white fungus, honey, sesame, soy milk, coriander, walnut, barley, sesame, glutinous rice, straight rice, honey, coriander, pineapple, dairy and other soft foods.
You should also take traditional Chinese medicines to relieve lungs and relieve phlegm, nourish yin and nourish qi, such as ginseng, sand ginseng, American ginseng, lily, almond, chuanbei, etc., which will greatly help alleviate autumn dryness.