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The autumn weather is getting cooler and cooler, and it is easy to appear autumn sputum, which is fatal for the weight-loss people.

Diet should take low-calorie nutrition and taste better food, may wish to recommend these.

銆€銆€What is the food suitable for weight loss in the fall?

銆€銆€1, radish and yam Although the radish contains a large amount, but the amplitude is very low, especially suitable for people in the weight loss period as a staple food.

It contains high moisture and contains mustard oil to help the metabolism of lipids and prevent unfortunate accumulation in the body.

Yam is rich in vitamin C, mucin and amino acids, which have certain health and health effects.

Yam is a low-instant food that can completely replace the staple food.

銆€銆€2, sweet potato and lotus root sweet potato is also known as longevity food in the folk, has the role of protecting the heart and anti-cancer, but also can prevent emphysema and diabetes, the implanted fiber muscle inside the sweet potato is soft and easy to be digested and absorbed.It is a low-calorie, low-content, low-sugar index food that gives people a sense of fullness.

Absolute autumn 钘?is the most pleasing, in the autumn weather is relatively dry, eat more 钘?can achieve the effect of moistening and relieving cough and nourishing yin and clearing heat, at the same time can also clear the heart and calm the nerves, lotus root oysters can help shrink blood vessels.

It contains a lot of carbohydrates, vitamins and protein, as well as minerals, as well as supplemental fiber, which can help the toxins excrete and help treat constipation.

銆€銆€3, winter melon and hawthorn winter melon has high nutritional value, is a low-priced vegetable, which is rich in calcium, iron, phosphorus and vitamins, especially the alanine contained in it, can prevent body obesity, and achieve diuretic swelling effectSuitable for edema-type body obesity.

The crude fiber contained in the hawthorn can promote gastrointestinal motility.

The acid properties contained increase the activity of pepsin and promote a small amount of decomposition. If you eat too much, you can eat hawthorn to digest food.

銆€銆€4, kiwi and papaya are rich in vitamin C and minerals can provide moisture to the skin, is a low-level low-fat food, and can achieve the effect of nutrition and fitness, but also whitening, exfoliation.

The papaya enzyme contained in papaya can break down sugar and protein and a small amount.

銆€銆€Warm reminder to pay attention to the autumn diet, not overeating, eat more green leafy vegetables and fruits.

High in autumn, it is a good time to lose weight. At least 30 minutes of aerobic exercise every day to help break down the aunt, improve the basal metabolic rate, and finally achieve the effect of slimming and slimming, away from high sugar and sorghum food.