[Can maternal eat peas]_eat peas_perinatal period_diet conditioning

[Can maternal eat peas]_eat peas_perinatal period_diet conditioning

Everyone knows that eating peas is very beneficial to the human body and can help the body absorb protein. Therefore, many people take peas to supplement nutrition. However, there are many restrictions on the ingredients that women can eat.Caution, can a woman eat peas?

Other names for peas: snow peas, green beans, xiaohan beans, huai beans, madou, retained beans, golden beans, Hui beans, wheat peas, wheat beans, pea beans, male, national beans.

Pea contains many nutrients required by the human body, especially high-quality protein, which can improve the body’s ability to resist disease and recover.

Unlike ordinary vegetables, pea beans contain substances such as hyaluronic acid, gibberellin, and lectin, which have antibacterial and anti-inflammatory properties and can enhance metabolism.

Peas can be used as both vegetable stir-fries and ground into pea flour.

Because the peas and beans are round and fresh green, they are very beautiful and are often used as a side dish to add more color and promote appetite.

Trace amounts of carotene in peas can help the body absorb protein after eating.

Expectant mothers can eat peas. Pea pods and bean sprouts are rich in cellulose, which has a bowel-clearing effect.

Some expectant mothers are more likely to be constipated during pregnancy. At this time, eating peas can relieve constipation. Those without constipation can also prevent constipation.

Maternal care should be taken with peas, in general, proper consumption of peas in confinement can increase milk volume.

However, it should be noted that eating more peas tends to cause bloating, so mothers with indigestion cannot eat them in large quantities. Limiting the amount of food is the correct way to eat.

Breastfeeding mothers should eat peas cautiously. Breast-feeding mothers can increase the amount of milk by eating peas, but they must be appropriate. However, eating more peas can easily cause bloating. Indigestion mothers should not consume large amounts to avoid the consequences of bloating.

Babies need to be cautious when eating peas. Babies in infancy have a high risk of suffocation. Therefore, they must be careful about the food they eat. Pea eating is likely to cause the baby to breathe, so infants should not eat whole peas.

[Fig Leaf for White Spots]_White Spot_Figs_The Effect of Fig Leaves

[Fig Leaf for White Spots]_White Spot_Figs_The Effect of Fig Leaves

Many people are affected by the white spot problem and have heard of fig leaves for white spot treatment, but we must pay attention to the correct treatment method, and for white spot treatment, we should pay attention to the principle of early detection and early treatment, and we must adhere to long-term treatment.

1. Preparation of fig leaf treatment method for white spots: one gram of fresh fig leaf, 100 grams of fig leaf, and several cotton balls.

Method: eat three ripe fresh figs every day, and fry fresh fig leaves at the same time, about 30 ml, pour into a container and wipe the white rot with a cotton ball prepared, and be sure to sun 10 to 20minute.

Experts remind: For the majority of patients with vitiligo, during the process of vitiligo treatment, some basic vitiligo care measures need to be mastered in order to obtain better results.

2. Improve the early treatment of vitiligo: prevention, young age, short course of disease, small area is easy to treat; older age, long course of disease, large area of people shorten the treatment time, difficult to treat.

Therefore, early treatment is expected to be an important complication of eliminating vitiligo.

3, Vitiligo patients insist on long-term treatment: Vitiligo patients are a difficult skin disease, and most patients can be effective after treating for more than one month. Therefore, it is generally two months as a course of treatment.Efficacy evaluation is performed, and vitiligo products cannot be replaced at will, which delays the disease.

4. Eliminate the psychological pressure of patients with vitiligo: Vitiligo is not contagious; those with short onset or short duration and small area can generally be eliminated, so the patient should have a correct understanding.

[How to make home-made spicy crabs]_Home-made methods of home-made spicy crabs_How to make home-made spicy crabs_How to make home-made spicy crabs

[How to make home-made spicy crabs]_Home-made methods of home-made spicy crabs_How to make home-made spicy crabs_How to make home-made spicy crabs

Life is alive, short is not short, long is not long, and daily life is inseparable from eating.

If you eat well, you will be in a good mood; if you are in a good mood, your health will be much healthier.

Of course, in this healthy state, you have to cook your own food. Then, please follow me to learn how to make home-made spicy crabs.

1.

1 This swordman, it is estimated that it will take several years to cultivate.

Just cut it like this.

2.

2 arrange the crabs roughly.

Be sure to smash the shell in large places.

3.

1 oil heat, add onion ginger garlic, pepper, pepper, add fragrant in the pot.

4.

2 put oil, don’t need a lot.

5,

Add crab, then add cooking wine, stir fry a few times, add seasoning.

6.

Add half of the parsley before the crabs come out of the pan.

7.

Place on a plate and sprinkle with the remaining parsley.

Start eating.

It’s not difficult to make a home-made spicy crab dish, the hard thing is whether you have persistence.

In fact, as long as you can thoroughly understand the method steps mentioned above, plus your insistence, the “results” will immediately appear.

[How to make soft buns]_How to make_Production method

[How to make soft buns]_How to make_Production method

When making buns, in addition to better preparation of the fillings, the bun skin is also important. Especially when baking, only the dough can be well wrapped to make the soft bun skin, and the taste is more delicious.To make a soft bun skin, we must first pay attention to the hair surface, pay attention to wake up noodles, there are certain skills in it, let’s take a look at the following, we will look at the practice of the soft bun skin.

How to make soft buns (A) The first fermentation dough (old noodles): warm water (40 degrees)-80 grams of granulated sugar-2 teaspoons of yeast 1 teaspoon of low-gluten flour / flour-160 gramsSecond fermentation dough: the first fermentation dough-the whole portion of low-gluten flour / wrapped flour-80 grams of clear flour-75 g (without clear flour can be replaced with corn starch) fine sugar / sugar powder-75 grams of lard or cooking oil or whiteOil-15 grams of stinky powder (edible in Ammonia)-1/2 flat teaspoon (2g-can also be used)-30 grams of water (if the dough is too dry, you can add another tablespoon of water)Baking powder-1/2 tablespoon (6g) Method 1) In a mixing bowl, first dissolve yeast, sugar and one tablespoon of flour from the first fermentation dough (A) material in 80cc of warm water.After the yeast is active (with rich foam), add all the low-gluten flour and knead it to a uniform mass. Cover and let the dough ferment at 30 degrees for 6 hours.

After six hours of fermentation, the dough will swell more than double and produce a strong wine flavor.

@ For more detailed pictures of the baking method, please refer to the baking method of the fragrant, soft and soft buns in the warm kitchen.

2) Sweet dough practice: 1.

First add 6g of double hair powder to sieve and low-gluten flour and sieve for use.

(You can also choose to dissolve the hair powder and odor powder into the water together to avoid freckles from buns caused by insufficient dissolution of the hair powder) 2.

Then dissolve 1/2 teaspoon of stinky powder into 10g of water, then add (A) dough that has been fermented for 6 hours, and add (B) other fine sugar, oil, water and other materials and knead until the sugar is dissolved.

3.

Finally, add the sieved dry powder and knead it on the workbench for about 10 minutes to form a uniform sweet dough (this kind of dough is high in sugar powder, it will be sticky and dry).

The dough should not be too soft, otherwise the buns will be difficult to fluff and bloom.

4.

Put dough dough 10?
12 doses, round one by one.

5.

Squeeze the filling and wrap it into 1 filling, about 20?
25 grams.

Close the mouth, the upper skin is a little thicker. The soft bun skin is not as thin as ordinary buns. It has a soft skin texture. Secondly, if the leather is too thin, especially if the upper skin has no thickness, it willThere is a phenomenon of dead skin.

6.

Put steamed buns in a steamer, cover them, and place them in a warm place like a stove.

After 20?
Start burning 1500 in a steamer after 30 minutes?
2000cc of boiling water.

Add a tablespoon of white vinegar to the water so that the steamed buns won’t turn yellow.

7.

After the water in the steamer is boiled, the steamed buns can be steamed for 10 minutes, and the steamer shell should be tightly closed to prevent air leakage.

Tip 1.

How can I make sure there is not too much warm water (excess water will kill the yeast)?

It’s very simple, just 2 servings of cold water and 1 part of hot boiling water are almost 40 degrees C.

Here, about 15ml of hot boiling water + 25ml of cold water (Malaysia cold room temperature is about 26 degrees) “Unit of water: 1g = 1ml = 1cc” 2.

Test the yeast powder for activity in advance.

Dissolved in the flour water, left the active yeast for 15 minutes, and made a lot of fine foam. If the yeast powder has expired, the yeast powder will settle on the bottom of the quilt.

Clear gouache.

3.

Tips: If the weather is cold, you can use your home oven as a fermentation box: Preheat the oven for 2 minutes, turn off the power, put a large glass of boiling water in the oven, and put the dough and covered pots in the ovenFermentation.

If the hot water in the cup is cold, take out the bowl of the dough, repeat the action of preheating for 2 minutes, and change to a cup of boiling water.

[Can babies eat black eggs]_Recommended diet

[Can babies eat black eggs]_Recommended diet

  Young children are at a critical stage of growth and development. At this stage, parents and friends must make a reasonable match with their diet to promote the healthy development of the baby.

At this stage, all aspects of protein, vitamins, and trace elements required by the baby must be supplemented. If the baby is not supplemented with nutrients, it may lead to dysplasia.It may cause babies to have short stature and weak bones.

Many parents and friends have bought some black eggs for their children in order to help the baby to supplement the protein promoted in the body. Do n’t know if the baby can eat black eggs?

  Black eggs are a kind of eggs that may have many trace elements. The proportion of ordinary eggs is that the organic calcium element is much higher than ordinary eggs. Some children eat some black eggs properly. It is a very good choice.

Many children will develop the habit of picky eaters. Eating some black eggs properly will also help them with picky eaters, and many kids are very physically fit and often vulnerable to multiple types of influenza viruses, which can cause a cold.Symptoms of fever, eating some black eggs properly can also achieve a good preventive and health care effect, which can better enhance the baby’s immunity and resistance, and help children better resist the attack of influenza virus.

  And black eggs may also have a very rich amount of unsaturated fatty acids, which is very good for promoting the baby’s brain nerve development. It is also called brain gold in eggs.

Therefore, eating some black eggs properly can also help you achieve a good brain health effect, which can better enhance the baby’s memory.

Zinc basicity in black eggs has a certain amount of zinc. Zinc can help promote the growth and development of children. Eating babies properly can also reduce the problem of zinc deficiency, and eating some black eggs can also helpIt is also good for protecting the cell membrane structure of babies, as it is used to remove free radicals and other garbage in the body.

[Homemade Practices of Boiled Soup]_How to_How to do

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[How to make steamed rice cake is soft and delicious]_How to make_Making method

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[Chicken blood cannot be eaten with anything]_How to match_Diet taboo

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[How to eat eggplant soup]_Production_Practice

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[How to stew anchovies is not delicious]_How to make_How to make

[How to stew anchovies is not delicious]_How to make_How to make

Fish is generally marketed in autumn and winter and is a delicious seafood.

Fish is rich in protein and has high nutritional value.

Fish are generally fishy, and catfish is no exception, and the fishy smell of catfish is heavier than other fish.

So people also think of many ways, how to stew can remove the smell.

Today I will show you how to stew anchovies is delicious and not fishy.

Anchovies are one of the most common marine fish. This kind of fish has few spines and is used by many families in coastal areas.

Relatively speaking, the inland is less common. So for the inland friends, how to make the catfish not fishy and delicious is a problem that needs to be solved.

How to make fish not fishy 1. The viscera, fish gills, and black membrane in the abdomen, as well as the accumulated blood, must be removed; 2. If it is stewed fish, the cleaned fish is drained or wiped dry; 3, ifIt is steamed, you can add more cooking wine to marinate, add onion ginger to fishy.

Fish ingredients: prepare anchovies, green onion, ginger, garlic, star anise, flour, cooking wine, soy sauce, vinegar, oil and salt, sugar content.

Method step 1, clean the catfish, then cut into sections, add cooking wine, salt, and marinate for a while; 2. cut the shallots and ginger slices for later use, put the catfish pieces in flour and roll; 3,Boil the oil in the pan to 70% heat, then add anchovies and fry until golden on both sides; 4, then pour cooking wine, soy sauce, vinegar, onion ginger, star anise, and sugar; 5, then pour boiling water over the fish body, addLowest salt, turn to low heat and simmer for 15 minutes after the high heat is boiled; 6. Add minced garlic at the end, turn to low heat and simmer for 10 minutes. The soup is thick and ready to come out.

How to make fish is easy and easy to eat, an appropriate amount of onion and ginger, salt, sesame oil, monosodium glutamate, pepper, coriander, vinegar and peanut oil.

1. Wash the fish thoroughly and chop it into a puree. 2. Then chop the onion ginger and chop it into a puree until it is thick. 3. Stir in the pot and add a little water while stirring until the fish is meaty.Work hard; 4, then add a small amount of salt and monosodium glutamate, add some sesame oil, peanut oil and beat to make a meatball; 5, cool water in a pot, low heat, add the meatballs, boil over medium heat until it floats, add saltSeason with vinegar and pepper and sprinkle with coriander.

When stirring, stir in one direction.

First, the fishy fish to remove the fishy smell method: The fishy fish to add the right amount of wine or vinegar when cooking is a good way to remove fishy fish.

Because ethanol in wine is a very good organic solvent, the trimethyl ammonia which can produce fishy smell on fish will be dissolved when it touches ethanol, and it will be volatilized when heated, so the fishy smell is gone.

Add the right amount of onions, ginger, garlic and other spices to remove the fishy smell.

Second, the practice of anchovy is as follows: Ingredients: 500g of anchovy, 100g of red pepper, 10 garlic cloves, 5 grams of ginger, 5 grams of spring onion.

Accessories: 2 tablespoons of oil, 5g of table salt, 10ml of soy sauce, 10ml of vinegar, 10ml of rice wine, 1 teaspoon of brown sugar, and 1 teaspoon of chicken essence.

1.

Wash the fish and draw a few knives on both sides of the fish.

2.

Shred the red pepper, cut the onion, cut the ginger, and peel the garlic cloves.

3.

Add salt, soy sauce, rice wine, minced green onion, ginger, and garlic to the fish for 15 minutes.

4.

After the pan is heated, add salad oil. After the oil is cooked to six, gently put the fish along the side of the pan and fry over low heat until golden on both sides.

5,

Add an appropriate amount of cold water and cook for two minutes, then add red peppers and stir fry.

6.

Add an appropriate amount of sugar and vinegar and sprinkle evenly into the fish.

Cook for another 5 minutes, then add some chicken essence to the thick soup.