[Can maternal eat peas]_eat peas_perinatal period_diet conditioning
Everyone knows that eating peas is very beneficial to the human body and can help the body absorb protein. Therefore, many people take peas to supplement nutrition. However, there are many restrictions on the ingredients that women can eat.Caution, can a woman eat peas?
Other names for peas: snow peas, green beans, xiaohan beans, huai beans, madou, retained beans, golden beans, Hui beans, wheat peas, wheat beans, pea beans, male, national beans.
Pea contains many nutrients required by the human body, especially high-quality protein, which can improve the body’s ability to resist disease and recover.
Unlike ordinary vegetables, pea beans contain substances such as hyaluronic acid, gibberellin, and lectin, which have antibacterial and anti-inflammatory properties and can enhance metabolism.
Peas can be used as both vegetable stir-fries and ground into pea flour.
Because the peas and beans are round and fresh green, they are very beautiful and are often used as a side dish to add more color and promote appetite.
Trace amounts of carotene in peas can help the body absorb protein after eating.
Expectant mothers can eat peas. Pea pods and bean sprouts are rich in cellulose, which has a bowel-clearing effect.
Some expectant mothers are more likely to be constipated during pregnancy. At this time, eating peas can relieve constipation. Those without constipation can also prevent constipation.
Maternal care should be taken with peas, in general, proper consumption of peas in confinement can increase milk volume.
However, it should be noted that eating more peas tends to cause bloating, so mothers with indigestion cannot eat them in large quantities. Limiting the amount of food is the correct way to eat.
Breastfeeding mothers should eat peas cautiously. Breast-feeding mothers can increase the amount of milk by eating peas, but they must be appropriate. However, eating more peas can easily cause bloating. Indigestion mothers should not consume large amounts to avoid the consequences of bloating.
Babies need to be cautious when eating peas. Babies in infancy have a high risk of suffocation. Therefore, they must be careful about the food they eat. Pea eating is likely to cause the baby to breathe, so infants should not eat whole peas.