Taiji Health, a detailed explanation of the Wudang Taijiquan 13-style action essentials
Taijiquan is ever-changing, and there are countless factions about Taijiquan in China. The Wudang 13-style Taijiquan is a combination of internal and external exercises. There are Taiji Thirteen in the outside, and there is Wudang’s inner fist. The following is a brief introduction to Wudang Taiji.Boxing thirteen.
銆€銆€Wudang inner family boxing is a kind of exquisite boxing method that integrates martial arts as one body. It has the characteristics of martial arts with static braking, with soft gram, with four or two kilograms, and the first is made of martial arts. It is also moving like a flowing stream, continuous, soft and soft.Contains, but does not reveal the martial arts style.
It has the potential to create people’s potential, to open up people’s wisdom, to enrich people’s spirits, to strengthen the body, to go to the sickness and fitness, and to extend the unique effect of longevity. It is the crystal of Chinese martial arts and the treasure of oriental culture.
銆€銆€The Taijiquan method does not refer to the simple Taijiquan routines that are currently seen, but a set of two different levels of boxing and exercises, which are composed of two instruments, Taiji, and Promise.From the primary to the advanced, the combination of dynamic and static, both internal and external repairs and complete exercises.
銆€銆€Wudang 13-style Taijiquan is the first generation of internal boxing, created by the founder of Sanfeng. The thirteenth potential is from the beginning, the holding of the ball, the single push, the exploration, the support, the bash, the trend, the situation, the cloud potential, the chemical potential, the double-pushing power, the lower trend, the closing trend, and other 13 groups of actions with strong awareness of power defense, including three kinds of Taoist self-cultivationThe law, but the thirteen potential movements are also compiled according to the needs of exercising the eight veins of the human body, and the eight veins are connected with the five internal organs. The whole routine contains five internal organs and eight veins, and there are five steps and eight methods.Hedaojia Yang Danshu, it is called “Taiji Thirteen Potential.”
銆€銆€The essentials of the action are: the emptiness of the neck, with the chest back, the shoulders and the elbows, the top of the tongue.
Practice requires shape and meaning, meaning and harmony, gas and God, Liuhe, the god shape is wonderful, the movement is continuous, like a cloud, loose and natural;Needle, just in the middle of the soft, soft in the middle, rigid and soft, including but not exposed; breathing, open and close freely, lifting naturally, deep and even, and return to the roots.
The Taiji Thirteen is rich in content and profound in meaning. It has been the treasure of the mountain in Wudang since ancient times.
銆€銆€姝﹀綋13寮忓お鏋佹嫵鍔ㄤ綔瑕侀锛氥€€銆€绗竴寮?浠欎汉鏀惧墤銆€銆€(1) 涓よ剼鍒嗗紑鎴愬鍏瓧姝ワ紝涓斿皢涓よ啙涔嬪叧鑺傝嚜鐒跺集鏇?涓ゆ墜鑷傜幆鎶变簬鑳稿墠涓斾护鍏朵袱鎵嬪舰鎴愬垎鎸囨帉(浜旀寚Naturally separate and bend the fingers) and make the palms relatively opposite; the head is straight but slightly inverted (low head); the shoulders sink, the abdomen is closed, the waist is collapsed, the chest is included, the back is pulled;Operation; this is preparatory.
銆€銆€(2) The knees are bent again, that is, the body sinks; at the same time, the two palms are grasped and recovered to the lower abdomen and turned into left and right hollow fists.
Seeing both hands.
銆€銆€(3) The right foot is stepped forward in front of the term (the term is the main entrance); at the same time, both hands are released forward (equal to the chest, palm forward).
銆€銆€(4) If the right foot does not move, it shall not be displaced; the left foot step will step forward into the front door and form a left scissor positioning (ie, the left leg is straight forward and the left toe is bent to the right; the right knee is bent.The toes of the toes are about 40 degrees wide; the hips are tight and the legs are not loose;) the two palms are collected between the step positioning, and the right palm is pressed down, and the left palm is pushed forward.hit).
銆€銆€(5) 鍐嶅皢宸﹁吙寮洸涓旇剼灏栧灞?涓ゆ墜鎻℃垚绌哄績鎷崇浉闈犮€€銆€(6) 鐒跺悗涓よ吙褰㈡垚鍙冲壀鍒€姝?椤诲彸鑴氬墠韪忎竴姝ュ悗鍐嶅仛瀹氫綅)锛屼袱鎺屼綔宸︿笅鎸夎€屽彸鍓岺it the shape.
銆€銆€The second type Qiankun disk (1) The two feet are separated, about the width of the shoulders (large open horse type), the toes are slightly outward; the arms are wrapped around the chest, which is preparatory.
銆€銆€(2) The center of gravity moves to the left leg; the right hand falls below the left palm and forms a “ball-shaped” (relative to the palm) (3) then shifts the center of gravity to the right; the right hand moves to the right and the left hand descends at the same time.Press to the lower left (the palm is facing down) (4) Turn the wrist with your right hand and turn it to the lower right side while the left hand moves to the lower right side and become “ball-shaped” (5) The center of gravity shifts to the left and simultaneouslyStep down the right palm and move the left palm.
銆€銆€Explanation: The above (1) – (5) is a “disc” in the coherent action, that is, “the ball” action.
It is necessary to make “13 flowers” continuously, and at least need to do “four plates”. In addition, when doing the frame, the legs should focus on the knee joint, the ankle joint as the fulcrum, and the left and right center of gravity shift.Complementary.
銆€銆€濡傛杩欒埇锛屾湳璇О涓衡€滃娍鑻ユ槬铓曞悙涓濊€岃繛缁典笉缁濈煟鈥濄€€銆€绗笁寮?缇庝汉鐓ч暅銆€銆€(1) 宸﹁剼韪忚繘涓€姝ヨ嚦鈥滃乏鍓嶆梺闂ㄢ€濆苟浣夸箣褰㈡垚鈥滃乏寮撳瓧姝モ€?涓庢At the same time, the left arm is placed on the top of the head (the left palm is illuminated and the palm is up, the palm is pointing to the left), while the right palm is centered on the palm of the hand.
銆€銆€(2) Step on the “right bow step” to the “right side door”; at the same time, the right arm is put on the shelf and the left palm is hit.
銆€銆€Note: The above one line and one line each line are 鈥渙ne living frame鈥? which can be continuously between 鈥渇ive live shelves鈥?and 鈥?3 live shelves鈥?
銆€銆€The fourth type pushes the boat in the water (1) The left foot steps into the half step to form the 鈥渓eft cold chicken step鈥?(left virtual right); the two arms circle on the chest and the palms of the two palms are opposite.
銆€銆€(2) The legs are not moving, the two arms are lifted and the two palms are hung on the left and right sides of the head.
銆€銆€(3) The two palms are focused on the palm of their hand and are pushed out to the middle plate; at the same time, the left foot is stepped into half a step to form a 鈥渓eft bow step鈥?
銆€銆€(4) Re-arming into a “right cold chicken step” and hanging the two palms on the top of the head.
銆€銆€(5) The right foot steps into the half step to form a 鈥渞ight bow step鈥? at the same time, the two palms are sent from the top of the head until the 鈥渕iddle plate鈥?orientation is pushed forward.
銆€銆€Explanation: This move is a “living shelf”.
It can be used between 鈥渇ive live racks鈥?and 鈥渢hirteen live racks鈥?
銆€銆€绗簲寮?閲戦浮鐙珛銆€銆€(1) 宸﹁剼韪忚繘鍗婃涓斾护涓よ啙鐣ヤ綔寮洸;鑰屼袱鎺屽垯骞虫憡浜庝笂鑵归儴浣嶄綔鑷劧涓婃彁鐘讹紝浠ヤ究鍔╀箣涓嬩竴鍔ㄤ綔銆€銆€(2) 宸﹁剼韪忓疄骞禨upport and control the body balance; at the same time, the right leg is lifted and the toes are hooked to form a 鈥渞ight-handed knee鈥? while the two palms become hollow fists throwing an orientation on both sides 鈥?this is a double fistHang the “sun” method.
銆€銆€(3) Turn the body right again, step on the right foot and land to support the body balance; then, the two fists become flat and spread back to the hollow box to throw the upper plate; at the same time, the left knee lifts up to form a left-handedKnee-style” Description: The above two legs are lifted together to form a living frame.
It can carry five fire racks to 13 live racks.
銆€銆€绗叚寮?鍗曢灜鏁戜富銆€銆€(1) 宸﹁剼韪忚繘涓€澶ф锛屼笌姝ゅ悓鏃跺乏鎵嬪彉涓衡€滈洉閽┾€濈姸鎼傚叾鈥滀腑鐩樷€?鑰屽彸鎺屽垯缃簬鍙充晶鑵伴檯寰呭姩;涓婅韩Drop it and do it.
銆€銆€(2) The left leg sinks and the right foot back supports even if it forms a left bow step; at the same time, the left hand hooks and turns to the left side and the right palm runs toward the middle plate (focusing on the palm edge) (3) 鍐嶅皢鍙宠剼韪忚繘骞朵娇涔嬪舰鎴愬彸寮撳瓧姝?鑰屽彸鎵嬫悅杩囦箣鍚庡垯绉讳綅璋冧簬 渚ф柟骞剁敤宸︽帉濂旀墦涓洏銆傘€€銆€Description The above two legs are left and right, and the term is a living frame.
It can be carried out continuously between the five living racks and the thirteen living racks.
銆€銆€绗竷寮?鍊掗獞鐜夐緳銆€銆€(1) 涓よ吙骞剁珛涓嬭共锛屼袱鎵嬫墭涓庤兏鍓?鍏舵帉蹇冨悜涓婏紝鎺屾寚鐩稿)銆€銆€(2) 鍙宠剼鍚戝彸渚у悗鏂归€€鎾や竴澶ф浣夸箣褰㈡垚宸﹀紦瀛楁At the same time, the two palms become hollow fists and are placed above and below the left side of the body (the right fist is placed to the top, while the left fist is placed below and the fists of the two punches are opposite).
The upper body is slightly inclined to the left leg.
銆€銆€(3) Then the left foot is withdrawn and closed at the right foot to form and step under the knees; and the two fists become the palm of the hand flat on the chest (the palm is up, the palm is opposite) (4) willThe left leg exits to the left rear side and exits a large step to form a right bow step; at the same time, the two palms still become hollow and the two sides are thrown to the top and bottom of the human body, that is, the left fist is on, and the right fist is down.銆€銆€Description The above two legs are retracted from the left and right and form a step shape of the left and right bows – the term is a living frame.
It can run between five live shelves and thirteen living frames.
銆€銆€The eighth type of double wind through the ear (1) standing facing the left side and taking the left foot into the half step to form the left cold chicken step; at the same time.
The two palms make a straight arm transverse to the left and right sides (the palms are opposite, the palms are pointing forward) (2) The left foot is stepped forward again to form a left bow step; and the two palms are focused on their palms.The two arms are assisted as a fulcrum for the fan to hit the upper plate position.
銆€銆€(3) 鍐嶅皢韬綋绉诲悜鍙充晶鍓嶆柟骞跺舰鎴愪笅鐩樹负鍙冲瘨楦℃锛屼腑鐩樹负鍙屽紑鎺?鍏舵帉蹇冪浉瀵癸紝鎺屾寚鍚戝墠)鐨勬灦瀛愩€€銆€(4) 鍙宠剼澶嶈繘鍗婃浣夸箣褰㈡垚鍙冲紦瀛楁;涓庢鍚屾椂锛屼袱鎺岀敤鍏舵帉蹇冭繘琛屾墖鎵撳悎鍑汇€€銆€璇存槑銆€銆€浠ヤ笂宸﹀彸寮€姝ュ嚭寮忓叾鏈璋撲箣涓€娲绘灦銆侷t is possible to continuously make between five living frames and thirteen living frames.
銆€銆€The ninth type of downwind willow (1) The legs are separated back and forth and the knees are slightly bent even if they form a middle shelf-like left-handed dragon step; at the same time, the two palms are directed to the front of the front door with their palms as the focus.
銆€銆€(2) 鎺ョ潃锛屽乏鑴氬悜宸︾⒕鍔?涓庢鍚屾椂锛屽彸鑴氬悜姝ｉ棬韪忚繘涓€姝ュ苟浣夸箣褰㈡垚鍙虫父榫欐;鑰屼袱鎺屽垯浠ュ叾鎺屾寚涓洪噸鐐归仴瀵规闂ㄥ墠鏂广€€銆€璇存槑銆€銆€浠ヤ笂涓よ吙宸﹀彸Start each time, the term is a living frame.
It can run five live racks to thirteen live racks.
銆€銆€鍙︽鏋舵紨缁冩椂鎵嬪瀷涔熷彲鍙樺寲鈥斺€斿嵆娓搁緳姝ュ惎鍔ㄦ椂鎵嬪瀷鎴栧彉涓虹┖蹇冮敜鎴栧彉涓哄垎鎸囬挬銆€銆€澶у嚒鍚姩姝ゆ父榫欐鈥斺€旇韩褰㈤』闅忔娉曡€屾檭鍔ㄤ互鍒╁簲鏁孉t that time, it is impossible to reach out to the devil.
銆€銆€The tenth type of peach at the bottom of the leaf (1) The two feet are separated from the shoulder width, and the knees are horse-riding; the two hands are suspended from the side of the chest rib and the palm is facing downwards, the palm is pointing forward; the eye is slightly in front.
銆€銆€(2) The legs do not move, the right hand continues to lift and vertically erects its forearms; while the left arm is also sag.
銆€銆€(3) Then turn the left hand into a hollow fist and focus on its fists. The upper arm is the fulcrum, and the forearm shaft is pushed down. The right arm and the “lower” part are stable and do not move (especially with the two feet fixed)To be heavy).
銆€銆€(4) Perform the vertical erection of the left arm and the forward push of the right arm.
銆€銆€Explanation: The above two arms are pushed forward and left, and the term is called 鈥渁 living frame鈥?
It is feasible to move between the 鈥渇ive living racks鈥?and the 鈥渢hirteen living racks鈥?
銆€銆€The eleventh type walks the palace (1) The two feet are separated into the outer eight-step, the two knees are slightly curved; the two arms are hung on the chest; the two hands are in the palm of the hand and the palms are opposite, with the palms facing down.
Look at the front lower.
銆€銆€(2) The left leg does not move, and the right foot is moved to the inside of the left foot and the ground is raised with its forefoot or toe; at the same time, the left palm is raised to the upper left chest, and the right palm is lowered below the left abdomen -The shape of the moon is formed (the two arms are curved into an arc, and the two palms are opposite), and the eyes turn with the hand.
銆€銆€(3) Next, step the right foot forward and right to the door and make it a right bow step; at the same time, the left palm is lowered to the left side of the abdomen, and the right palm is placed in front of the right side.The right arm is inside and the left arm is interspersed outside).
The eyes turn around.
銆€銆€(4) Then the right foot should not be moved; the left foot is moved to the inside of the right foot with its forefoot or toe to make a zigzag.
The eyes turn around.
銆€銆€(5) Connected–the two hands form a moon-shaped shape, and the left foot is turned to the left front door to further the left palm rest to the left front, and the right palm is to the right abdomen (when the palms are interlaced)With the left arm, the right arm is inserted outside, and the eye turns.
銆€銆€Description The above steps are performed once and for all, and are a living frame.
Must be connected between the five live shelves and the thirteen living shelves.
銆€銆€The twelfth model embraces the two months (1) The two feet stand in the outer eight steps; the two hands hang on the sides of the waist (the palms are down, the fingers are forward), and the front and the bottom are seen.
銆€銆€(2) Kneeling on both knees, at the same time, both hands moved to the upper abdomen about the front of the belly button for cross-merging (left palm on top, right palm on the bottom and palms up), seeing both palms.
銆€銆€(3) The legs are not moving – both hands continue to lift up to the front of the face for a rounded shape (the two palms cross and the left palm is inside, the right palm is outside the palm of the hand) (4) The legs do not move,鈥斺€擳he two hands are again rounded up, and they are circulated to the sides (left hand to left, right hand to right); when the two hands are orbited to form a 360掳 arc, and fall to the front and sides, thenThe palm of the palm of the hand is outreaching for a second round.
銆€銆€(5) The second arm is hovered around for the second time – the action is the same as the first time, the arm is placed as the right arm (hand), and the left arm is outside.
銆€銆€Description The above two arms are surrounded by a circle and one line of the left arm (hand), and the second line of the right arm (hand) are once a living frame.
It can be connected to five living frames to thirteen living frames.
銆€銆€The thirteenth style of true gas alchemy (1) eight steps in the pendulum (18 – 40 years old), parallel steps (45 – 50 years old), frail or elderly and young people posing outside the eight steps.
銆€銆€(2) The two feet do not move, and the two hands form an eight-character palm that hangs down the chest and lowers the palm of the hand, and the palm points to the front.
Retracted to hang down, bow down, look down on the chest, and squat.
銆€銆€(3) Forget about breathing, calm down and calm down – for a moment, breathe in the nose (about 5 inches long, which means the size of the body) and ask for slow, delicate, even, deep; at the same time, both palms before the bodyBoth sides are vertically hoisted at the same time (the palm of the palm is focused on the palm and the palm is pointed toward the front) until it is above the top of the head.
The eyes turn around.
銆€銆€(4) 鎺ヤ笂寮忊€斺€斾袱鎺屼互鍏舵帉蹇冧负閲嶇偣锛岃嚜涓婅€屼笅杩涜鍨傜洿闄嶈惤锛屽苟鍏堟湡鎶佃揪鑳稿墠鏆備綔鍋滈】浠ヤ究涓嬪姩鍙规皵銆€銆€(5) 鐢ㄩ蓟灏嗕綋鍐呬箣鏉傛皵(鍗冲悙绾崇閭箣搴熸皵涓斿畾褰撴帓鍑轰簲鑴忓叚鑵戜笉寰楀偍瀛橈紝杩濊€呭仛鏋堕毦浠ヤ笂鍔?涓€娆℃€х殑鍙瑰嚭(鎸夛細鎵€璋撲竴娆℃€э紝骞堕潪 灏辨槸瑕佸皢浣撳唴鎵€鏈夋潅姘旀帓灏斤紝鑰屾槸灏藉繁鎵€鑳戒换鍏禢aturally, do whatever you want, so as not to adversely affect the progress of the skill)!
The essentials are the same as “inhalation”, that is, slow, thin, uniform, and long.
At the same time, the two palms (hands) are pressed to make a vertical landing and the body is sunk and the knees are bent.