Pay attention to the supplement in winter, no pain in the coming year
According to the theory of traditional medicine in the motherland, winter is the time to hide the essence of seizures. At this time, due to the cold climate, the human body has higher requirements for energy and nutrition, and the human body’s digestion and absorption functions are relatively replaced. Appropriate tonic can not only improve the body’s disease resistance.Sexual ability can also store the active ingredients in the tonics in the body, laying the foundation for the health of the spring and even alkaline next year. As the saying goes, “three nine supplements one winter, no pain in the coming year” comes from this.
Of course, supplements are OK, and raising is equally important.
Especially for some people with chronic diseases, it is especially important to raise the disease and prevent the disease.
銆€銆€Grasping the timing – diet therapy, medicine supplement two suitable Chinese medicine believes that the winter tonic to the most suitable period after the winter to the beginning of the spring.
銆€銆€Winter tonic does not mean that everyone must be tonic in the winter.
Young people who are physically strong and disease-free have good adaptability to the cold and do not have to supplement.
If the tonic is improper, it will produce multiple impurities.
Because the drug enters the stomach and relies on the digestion and absorption of the gastrointestinal tract, only the function of the body is normal, and the due effect of the tonic can be exerted.
For such patients, some drugs such as Codonopsis pilosula, Atractylodes, Poria, Coix seed, lentils, and dried tangerine peel can be taken to make the body function properly.
Then take the tonic as little as possible.
Such a body can be better digested and absorbed.
There are two main ways to supplement, one is tonic, and the other is medicine.
As the saying goes: “The medicine is not as good as the food supplement”, and the food supplement is especially important in winter nursery.
In winter, the temperature is too low. In order to maintain a certain amount of heat, the body must increase the sugar, trace and protein decomposition in the body to produce more energy and adapt to the needs of the body. Therefore, it is necessary to eat foods that consume sugar, traces, protein and vitamins.
Others include medicinal liquor, medicinal porridge, etc., depending on their physical condition.
According to the medicine, the commonly used Chinese medicines are: ginseng, astragalus, Codonopsis, Atractylodes, etc., suitable for people with qi deficiency, pale, shortness of breath, spleen and diarrhea;Such as the birthplace, Ejiao, Angelica, sputum, etc., for people with white face, dizziness, palpitations, pale lips, low hemoglobin, women with less menstrual flow and other symptoms.
Velvet antler is also a common supplement for winter, suitable for people who are flustered, cold, limbs, warm, and so on.
However, it should be noted that the tonic is not freely available. When the qi deficiency, blood deficiency, yang deficiency, and yin deficiency are used, the targeted tonics are replaced.
In order to get good results.
Such as ginseng has great vitality, strong heart, thirst, soothe the nerves and other effects, qi deficiency patients and see physical weakness, limb weakness, mental fatigue, palpitation, shortness of breath, or frail elderly, or work overworked after the body weakness, or chronic diseaseCaused by dizziness and weakness, caused by.
Can replenish vitality, increase appetite, and promote physical recovery.
Another example is Ejiao, which has the effect of nourishing yin and nourishing blood, and is especially suitable for people with blood deficiency.
Everyone should choose according to their own physical condition, or go to the hospital to ask the Chinese medicine practitioner to confirm the type of deficiency syndrome, and then choose the corresponding tonic, so that they can make up for it and make up for it.
銆€銆€Special reminder: people with weak constitution should stop taking supplements during a cold or other acute illness. After the acute disease is cured, they will continue to supplement. Otherwise, the displacement may be delayed.
While taking nourishing good products, you should also insist on participating in appropriate sports.
Because exercise can promote metabolism, accelerate systemic blood circulation, enhance the digestion and absorption of tonics in the ascending channel, so that the active ingredients in the tonic can be well utilized by the body, and truly achieve the goal of benefiting.